<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Women and Cruising Blog &#187; TIPS</title>
	<atom:link href="http://www.womenandcruising.com/blog/category/favorite-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.womenandcruising.com/blog</link>
	<description>Women cruisers share their experiences, info and news</description>
	<lastBuildDate>Tue, 24 Jan 2012 15:15:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Oh, no, not another hurricane!</title>
		<link>http://www.womenandcruising.com/blog/2011/08/pam-wall-not-another-hurricane/</link>
		<comments>http://www.womenandcruising.com/blog/2011/08/pam-wall-not-another-hurricane/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 00:14:34 +0000</pubDate>
		<dc:creator>Pam Wall</dc:creator>
				<category><![CDATA[Sharing Our Stories]]></category>
		<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[Disaster preparedness]]></category>
		<category><![CDATA[Safety & security]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=5182</guid>
		<description><![CDATA[





Hurricane Irene &#8211; August 23, 2011 &#8211; 21:45 UTC &#8211; Photo Goes East



<p><span class="note">As readers prepare for hurricane Irene, we are re-printing a story that Pam Wall wrote about going through Hurricane Dennis in the Abacos. </span></p>
<p><span class="note">In it she shares a list of things to have aboard to help you prepare as well as a  [...]]]></description>
			<content:encoded><![CDATA[<table class="pic-right" width="300" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="Hurricane Irene - August 23, 2011 - 21:45 UTC - Photo Goes East" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-2.jpg" alt="Hurricane Irene - August 23, 2011 - 21:45 UTC - Photo Goes East" width="300" height="243" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Hurricane Irene &#8211; August 23, 2011 &#8211; 21:45 UTC &#8211; Photo Goes East</td>
</tr>
</tbody>
</table>
<p><span class="note">As readers prepare for hurricane Irene, we are re-printing a story that Pam Wall wrote about going through Hurricane Dennis in the Abacos. </span></p>
<p><span class="note">In it she shares a list of things to have aboard to help you prepare as well as a checklist of preparations to make as a hurricane approaches. </span></p>
<p>Several years ago we were in the Bahamas for our summer vacation. It was early July and we had not been worried about hurricanes at that time of year.</p>
<p>But, good old Bertha didn’t look at her calendar! We were in White Sound, Green Turtle Cay, in the Abacos at that time. Our family of four plus our dog were aboard, and while we were all a bit frightened, we were proud that we had stayed aboard our boat, <span class="boat_name">Kandarik</span>, a Freya 39. Bertha did her best to ruin the islands, but thankfully there was not much damage.</p>
<p>And now, just two weeks ago, we were again in the Abacos, and as our luck would have it, Hurricane Dennis came out of nowhere and tested our wits again.</p>
<p>The <a href="http://www.nhc.noaa.gov/" target="_blank">National Hurricane Center (NHC)</a> in Miami predicted it would go to the East of the Abacos. When the Northeast seventy-plus knots of wind died for about fifteen minutes and the wind veered to the Southwest with a vengeance, we knew the NHC was wrong and the eye of the hurricane had come over us. And this was our vacation!</p>
<h4><span id="more-5182"></span>Getting prepared for a hurricane</h4>
<table width="450" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="S/V CARIBEE riding comfortably in 80 knots after hurricane Rene passed - Photo provided by Cheryl Baker" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-7.jpg" alt="South Pacific: S/V CARIBEE riding comfortably in 80 knots after hurricane Rene passed - Photo provided by Cheryl Baker" width="450" height="247" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">South Pacific: S/V CARIBEE riding comfortably in 80 knots<br />
after hurricane Rene passed &#8211; Photo provided by Cheryl Baker</td>
</tr>
</tbody>
</table>
<p>I feel now that we are experienced in getting our boat and ourselves prepared for the forces of a hurricane. The things we will always have aboard when cruising during the tropical storm season are essential for the safety of the boat and all aboard.</p>
<h5>I have made a small list of essentials that may be useful for others:</h5>
<blockquote>
<h5>Hurricane List</h5>
<ul>
<li>Galvanized shackles of every size, your chain size and larger, and of course, seizing wire</li>
<li>Extra 50 foot lengths of chain, the size you use for your anchors and larger</li>
<li>Anchor swivels</li>
<li>Extra heavy duty line ¾” and larger preferably Megabraid, 100 and 200 foot pieces</li>
<li>Heavy duty galvanized or stainless steel thimbles</li>
<li>Assorted different style anchors (at least three plus a larger storm anchor)</li>
<li>Jerry cans for extra fuel and water</li>
<li>Lots of lashing lines</li>
<li>Hand held VHF</li>
<li>Hand held depthsounder for sounding secure anchorages as well as what is ahead of and behind the boat</li>
<li>Raw water strainers that are easy to clean for the unusually dirty water following a hurricane</li>
<li>Sheepsfoot knife for fast cutting of lines to be kept in the cockpit</li>
<li>SSB or Ham Radio and/or battery powered AM/FM radio for local forecasts</li>
<li>Masks, snorkels, fins, and if possible filled SCUBA tank for setting anchors and securing moorings under the water</li>
<li>Good recording barometer (really fun to see AFTER it is all over!!!)</li>
<li>Lots of towels and heavy duty chafe gear</li>
<li>Ventilator caps for all vents and dorades</li>
<li>Dogs for all hatches and ports</li>
<li>Big roll of Duck Tape</li>
<li>Dacron sticky back tape for instant sail repairs</li>
<li>Good sturdy dodger that can safely be left up in the strongest of winds</li>
<li>Anchor weights</li>
<li>Extra long anchor snubbers</li>
<li>Batteries for flashlights, radios etc.</li>
<li>A really good washer and big dryer for cleaning up everything after it is all over!! Ha, Ha, I wish!!!</li>
</ul>
</blockquote>
<p>This looks like a lot of equipment, but it really isn’t. And most of it you would have already. If you don’t have all this aboard, you could be caught short when you need it the most. Believe me! We saw so many people looking for this equipment when it was too late or unavailable. It is so easy to think ahead and make provisions. Once we knew that Dennis was going to be a threat to us, we started looking for a secure anchorage. This can sometimes be difficult when everyone else is doing the same thing.</p>
<h5>So, start getting yourself a safe place as soon as you can.</h5>
<p>Beat the crowds and find yourself a place with as few other boats as possible as the real danger can be others breaking free and crashing into you!</p>
<h5>Here is another small list that makes it easy to prepare for the worst:</h5>
<blockquote>
<h5>Safe List</h5>
<ul>
<li>Take ALL sails down, mainsail, genoas, mizzens, ALL, flake them and stow below deck</li>
<li>Take all Bimini Tops, awnings, weather cloths, etc. off the frames and lash the frame securely</li>
<li>Take all downwind poles off the mast and secure as low on the deck as possible</li>
<li>Tape the snap shackles with duck tape and pull to top of the mast (don’t forget to leave one to be able to retrieve the rest!)</li>
<li>Lash all the halyard falls to the mast. Nothing should be able to whip in the wind (and it will if left unlashed)</li>
<li>Take any undeployed anchors off the bow rollers where chafe could occur; lash the anchors on deck where they could easily be deployed if needed during the hurricane</li>
<li>Cap all ventilators</li>
<li>Stow EVERYTHING on deck down below. If it can get loose on deck and cause damage it will!</li>
<li>Use a combination of chain at the bottom and line to the boat for anchors and mooring lines. All chain does not have enough stretch, and all line could chafe on the bottom. Mooring weights are a great help and Megabraid seems to have the best stretch and chafe resistant capabilities for these extreme conditions.</li>
<li>Secure all lines through smooth chocks, to strong cleats, and use fair leads. Heavy-duty snatch blocks are great if the lead from your chock to the cleat isn’t fair.</li>
<li>Do not rely on the windlass for securing anchors on chain or line</li>
<li>Check every unattended boat around you for secure mooring (that will be your biggest worry!)</li>
</ul>
</blockquote>
<p>By the time Dennis came upon us, we had secured everything as best we could. During the 48 hours of very strong winds, we were constantly checking for chafe and adjusting the lines to the best advantage.</p>
<p>After the eye passed over us at about 4 am (naturally it would be in the dark!) we had only a couple of minutes to make sure we would be ready for the 180 degree windshift.</p>
<p>We actually had to swim out another couple of mooring lines to different mooring blocks when the shift came. It’s easier to swim under water than take a chance on a flipping dingy above the water. Two of our anchors were useless, as the eye had been predicted to pass well to the East.</p>
<h4>Ready for the storm</h4>
<p>As the storm approached us, we were all ready for her in the Eastern Harbor of Man-O-War Cay in the Abacos. There were about 25 unattended storage boats in the harbor on permanent moorings.</p>
<p>Only five boats had crews aboard. Funny how close we all became. It was like one big family in different rooms, all with the same fears and problems, and all willing to help one another should the need arise. We were continuously on the VHF radio checking on each other. Truly, we became the closest of friends during that 48 hours!</p>
<h5>The pelting rain and gusting wind began about 12 hours before the eye passed over us.</h5>
<p>We went for a walk to the windward side of the island to see the ocean. It was blowing about 55 to 60 knots and even though we had difficulty walking against this wind, the view we had of the raging sea was spectacular. The normally peaceful lagoon inside Man-O-War reef was a tempest of gusting wind, huge seas, no visibility, and enormous breaking surf on the coral lined beach.</p>
<p>And the hurricane had not even yet arrived. Our anchorage was still quite calm behind the hills with the wind very sporadic with short-lived gusts to 50 knots.</p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr valign="top">
<td><img style="margin: 0px; display: block; border-width: 0px;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-4.jpg" alt="" width="150" height="93" /></td>
<td width="10"></td>
<td><img style="margin: 0px; display: block; border-width: 0px;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-5.jpg" alt="" width="150" height="93" /></td>
<td width="10"></td>
<td><img style="margin: 0px; display: block; border-width: 0px;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-6.jpg" alt="" width="150" height="93" /></td>
</tr>
</tbody>
</table>
<h5>At dark the full fury of the storm came upon us.</h5>
<p>Why does it always come at night? Cockpit watches and chafe patrols kept us awake. The anemometer registered over 70 knots and I know it was blowing more than that for some of the time. <span class="boat_name">Kandarik</span> would heel over in the stronger gusts, then shake herself back onto an even keel. The noise on deck was deafening as the wind whistled through the rigging. We could hear the shotgun sounds of a loosed roller furling genoa on the boat up the harbor from us. Below in the cabin it was difficult to talk to one another over the sound of roaring wind. While it did not rain very much, only spitting at times, the wind driven seawater poured over the boat like a wild shower. Even in the dark we could see the gusts literally lift the harbor water up and send it whirling across the surface.</p>
<p>We could not sleep. I was on the Ham Radio every few minutes getting updates, and giving the <span class="organization">National Hurricane Center</span> our barometric pressure, wind speed and direction. It was fun being part of their network.</p>
<h5>At about 3:30 a.m. the wind stopped. It was so weird!</h5>
<p>We rushed up on deck; there was the loom of the full moon, and no wind. I got on the radio and reported this to the Hurricane Center in Miami. I was asked to go on deck and give every detail of the conditions. Now, at last they knew exactly where the eye was. Within minutes the wind made its dramatic change that confirmed the location of the eye.</p>
<h5>If it was blowing hard before the eye passed us, well, let me tell you, it blew even stronger on the backside of the storm!</h5>
<p>And now the pouring pelting rain came. Sheets of rain smothered the boat. Even higher gusts of wind came more frequently and lasted longer. The barometer plummeted in its final dive, and seemed to stay at its all time low forever.</p>
<h5>As dawn finally came we realized we needed more lines out to windward.</h5>
<p>The only solution was for Andy to swim to where we thought there was another mooring block. There I was on the bow, holding on as the wind tried to tear my hands from the bow pulpit, watching my husband swimming in the half-light of dawn, trying to secure another line to a mooring in front of us! I remember not being able to see anything as the stinging rain bit into my skin like a million needles.</p>
<p>I was really worried about Andy and was so relieved when he resurfaced near the boat. It was a struggle for him to get back aboard. He laughed at my worried expression and told me how peaceful it was below the surface of the water. He was lucky to have found the mooring.</p>
<h5>The hurricane force winds lasted another twelve hours.</h5>
<p>We saw two boats tear loose from their moorings and smash into other boats before finally ending up on the shore. There was nothing anyone could have done to save them, as the wind was far too strong for a dingy to survive without flipping over. I have never seen such rain. Blankets, not sheets, of water were thrown over us. Dennis must have liked the Abacos, as he was so slow to move on.</p>
<p>Our poor barometer must have hated my eyes peering continuously at it hoping for the much-desired rise in pressure.<br />
<img style="margin: 0px; display: block; border-width: 0px;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-3.jpg" alt="" width="450" height="142" /></p>
<p>It was late evening of the second day that it finally calmed down to 35 or 40 knots. The rain continued, but there was a definite ease in the wind. By Sunday morning it was all over, calm and peaceful again. The seas outside the island continued to rage for several more days as Dennis insisted on churning up the ocean to the North.</p>
<p>But, for us, the show was over.</p>
<p><span class="note">This article appeared on </span><a class="note" href="http://www.pamwall.com/weblog/" target="_blank">Pam Wall&#8217;s blog</a></p>
<blockquote><p>Less than 10 days later, <span class="boat_name">Kandarik</span> encounters hurricane Floyd!!!! <a href="http://www.pamwall.com/family-sailing/" target="_blank">Read the story! (Pam Wall&#8217;s blog)</a>.</p></blockquote>
<hr size="1" />
<h5>About Pam Wall</h5>
<p><img class="pic-right" style="display: inline; border-width: 0px;" title="Pam Wall" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/08/hurricanes-Pam-Wall.jpg" alt="Pam Wall" width="190" height="150" />Pam sailed around the world in a 7-year adventure with her husband and young children before finding her important niche as <span class="organization">West Marine</span>&#8216;s Outfitting Manager.</p>
<p>In this role Pam has done much to support cruisers, both new and experienced, as she has through the many <a href="http://www.pamwall.com/seminars/" target="_blank">seminars she presents at boat shows</a> across the country (including <a href="http://www.womenandcruising.com/seminars.htm"><span class="publication">Women and Cruising seminars</span></a>) and the sailing she teaches annually at <span class="organization">Women on the Water Week</span> in the British Virgin Islands.</p>
<p>Pam&#8217;s website is <a href="http://www.pamwall.com/" target="_blank">www.PamWall.com.</a></p>
<hr size="1" />
<h6>Read also on this website</h6>
<ul class="note">
<li><a href="http://www.womenandcruising.com/blog/2010/04/earthquakes-tsunamis-part-2-lessons-learned-in-samoa/">Earthquakes &amp; tsunamis &#8211; Part 2: lessons learned in Samoa</a>, by Amanda Neal: Suggestions for preparing for and responding to earthquake and tsunami alerts.</li>
</ul>
<p>Read some of Pam Wall’s contributions to Women and Cruising:</p>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/sailing-family-kandarik.htm">Pam WALL Answers 12 Questions about Sailing as a Family aboard Kandarik</a></li>
<li class="note"><a href="http://womenandcruising.com/about-cruising.htm#PamWall" target="_blank">Pam Wall: What I like Most about Cruising</a></li>
<li><a class="note" href="http://womenandcruising.com/galley-pam-wall.htm" target="_blank">Pam Wall: Galley Advice from a Circumnavigator</a></li>
</ul>
<h6>More information (external links)</h6>
<ul class="note">
<li><a href="http://www.pamwall.com/family-sailing/" target="_blank">Hurricane Floyd</a>, by Pam Wall: &#8220;Dennis came and went with no damage to our boat Kandarik except for our frazzled nerves. We never dreamed we would encounter another hurricane in less than ten days!&#8221;</li>
<li><a href="http://www.nhc.noaa.gov/" target="_blank">National Hurricane Center:</a> The National Hurricane Center website provides detailed location and forecasting of tropical storms and hurricanes in the Atlantic, Caribbean Sea, Mexico and the Eastern Pacific.</li>
<li><a href="http://www.thetwocaptains.com/reference/info/lat38.html" target="_blank">Hurricanes in Baja: Fire Drills and the Real Thing</a>, by Gwen Hamlin</li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>Have you weathered a hurricane or tropical storm?</strong></p>
<p style="text-align: center;">Share your experience.</p>
<p style="text-align: center;">Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2011/08/pam-wall-not-another-hurricane/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to cope with seasickness? Here’s what works for Lynn Terwoerds</title>
		<link>http://www.womenandcruising.com/blog/2011/03/how-to-cope-with-seasickness-lynn-terwoerds/</link>
		<comments>http://www.womenandcruising.com/blog/2011/03/how-to-cope-with-seasickness-lynn-terwoerds/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 16:40:09 +0000</pubDate>
		<dc:creator>Lynn Terwoerds</dc:creator>
				<category><![CDATA[ASK YOUR QUESTIONS]]></category>
		<category><![CDATA[Beauty-Health-Fitness]]></category>
		<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Seasickness]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=3274</guid>
		<description><![CDATA[I was wondering if you have any thoughts/comments on how to deal with and cope with seasickness. I have tried the scopolamine patch, ginger, the wrist band w/ electrical pulses, and now stugeron. We sail our boat on the Puget Sound, and when on our boat I never get sick. However, when I have been on a  [...]]]></description>
			<content:encoded><![CDATA[<h4>Question</h4>
<table class="border-dotted1-black" border="0" cellspacing="0" cellpadding="15">
<tbody>
<tr>
<td><strong>I was wondering if you have any thoughts/comments on how to deal with and cope with seasickness.</strong></p>
<p><img class="pic-right" style="display: inline; border-width: 0px;" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/03/QA-seasickness-1.jpg" alt="" width="200" height="200" />I have tried the <em>scopolamine</em> patch, ginger, the wrist band w/ electrical pulses, and now <em>stugeron</em>.</p>
<p>We sail our boat on the Puget Sound, and when on our boat I <strong>never</strong> get sick. However, when I have been on a sailboat in the Strait of Juan de Fuca (with extremely choppy seas 6-10 ft) and on a larger boat (the Hawaiian Chieftain) off the coast of Oregon for a day passage in 20 ft swells, I have gotten seasick.  Sick to the point where I felt it best that I go lay down and try to sleep for awhile.  Both times it took at least 12-15 hrs for me to feel anything like normal.  I have also gotten sick while out on whale watching trips.</p>
<p>What things can I do/try to help myself through this?  Are there coping mechanisms I can try?  We have had this dream to one day take our boat and sail from the Puget Sound down to Mexico, but this issue could seriously get in the way of our dream.</p>
<p>All suggestions/ideas are welcome at this point b/c I don&#8217;t know what else to do.</p>
<p>Thank You!!!<br />
Rhonda</td>
</tr>
</tbody>
</table>
<h4><strong>Lynn Terwoerds answers:</strong></h4>
<p>I’m happy to comment on seasickness.</p>
<p>I learned that sailing in Puget Sound was very different from the Straits of Juan de Fuca and the ocean.  It’s all saltwater but that is where the differences end for me.</p>
<p>I jokingly call the Straits of Juan de Fuca the “Straits of Want to Puke Ya”.  For me it’s about the sea state – on the coast and in the straits there is a swell and a different motion than what I am used to in Puget Sound.  I don’t even need big seas to suffer from seasickness.</p>
<h5 class="color-green-grass">Here are some of the things I do before I know I’m either going in the straits or out on the open ocean:<span id="more-3274"></span></h5>
<p><strong><em>- Stugeron</em> has the least side effects for me so I try and take a whole pill the night before we leave so that there is some of the medicine in my body.</strong> Just before we leave, I take a half of a pill (<em>Stugeron</em> is scored and therefore can be cut in half.  Just FYI, any pill that is not scored is supposed to be taken whole and not cut in half).  My dosage is going to be different from others because I am very sensitive to medicine and usually only take half the recommended dose.  You may want to take more.</p>
<p><strong>- I’ve learned that if I am tired and dehydrated I’m sure to be very seasick.</strong> You can’t rehydrate your body the day before or the day of your trip.  To be hydrated you need to start a week in advance.  Also, be aware that coffee and sodas work against hydration.</p>
<p><strong>- Another pointer on hydration – when I’ve done ocean passages, I hydrated with water and also a sport drink called <em>Ultima Replenisher.</em></strong> I wanted to get plenty of electrolytes into my body because I knew that I would not be eating or drinking much for the first few days of the ocean passage.  In the first few days of an ocean passage, the only time I can drink or eat anything is when I am laying down.</p>
<p><strong>- On the day before and the day of my trip I avoid coffee, eggs, anything fatty or acidic.</strong> For example, if we’re going out the Straits in the morning, I would only have a banana and some toast for breakfast.  I would skip the eggs, coffee and orange juice.</p>
<p>- <strong>John and Amanda Neal have had a lot of luck with taking vitamin C before passages.</strong> I haven’t had a chance to try this out but it makes a lot of sense to me.  I think they use something called <em>EmergenC</em> (<a href="http://www.emergenc.com" target="_blank">www.emergenc.com</a>). You’re getting the Vitamin C in a drink which gets both water and vitamins into your body and neither has side effects.  Again, just like hydration I wouldn’t start this as we’re leaving – I would start several days in advance.</p>
<h5 class="color-green-grass" style="text-align: justify;">Here are a few more seasickness related tips:</h5>
<p><strong>- When I am on watch</strong> (yes, I stand watch even if I’m seasick) I take our old lifejackets and put them behind my back to prop me up just enough so I am not flat on my back. This allows me to be in the cockpit and recumbent (laying down for me takes the symptoms of seasickness away). Then every 10 minutes I stand up and take a 360 degree look around and return to my recumbent position. At least I can stand watch this way and be outside in the cockpit.</p>
<p><strong>- Getting your clothes off to get to bed can be awful if you are seasick.</strong> One thing I have done on <span class="boat_name">Tethys</span> is to stand at the top of the companionway looking aft at the horizon and start unbuttoning and unzipping so that when I get to my bunk, I slip off my clothes like a fireman.  When I get up, I step into my clothes like the firemen do.</p>
<p><strong>- We’re always tethered to the boat on ocean passages</strong> but it is especially important if you are leaning over to be sick.</p>
<p><strong>- You can live without food but you can’t live without water.</strong> Even if you feel miserable, it’s important to take small sips of water. I rehydrate when I am laying flat on my back in my bunk.</p>
<p><strong>- I used the <em>scopolamine</em> patch only once – it made me hallucinate!</strong> <em>Stugeron</em> is approved in the UK but not in the US. There is debate about side effects, etc.  NASA does a lot of research on motion sickness but there is a difference between how the body reacts to meds on planet earth than when you are in zero gravity.</p>
<p>Lynn</p>
<hr size="1" />
<h5>About Lynn Terwoerds</h5>
<p><img class="pic-left" style="display: inline; border-width: 0px;" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/03/QA-seasickness-Lynn.jpg" alt="" width="200" height="200" />I’ve done two passages both from Hawaii to Seattle, and I enjoy cruising in the beautiful Pacific Northwest.  One day I plan to turn off my computer, throw my cell phone in the ocean, loosen the dock lines and go off cruising for five or more years.</p>
<p>Until then, I  fondly recall that the open ocean is so beautiful it made my heart ache, and seasickness is a distant memory swept away by the wine dark sea.</p>
<hr size="1" />
<h6>See also on this website</h6>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/admirals-angle/2008/02/18-seasickness/" target="_blank">Seasickness</a> (Admiral&#8217;s Angle column #18): The most asked-about issue of cruising! What are the realities and how can you combat it?</li>
</ul>
<h6>More info (external links)</h6>
<ul>
<li><span class="note"><a href="http://www.mahina.com/seasick.html" target="_blank">Seasickness &#8211; Avoidance and Treatment</a> (Advice from Amanda and John Neal of <em><span class="organization">Mahina Expeditions</span></em>)</span></li>
</ul>
<blockquote style="text-align: center;"><p><strong>How do you cope with seasickness? Let us know. </strong><br />
Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
<p><strong>If you have a question about going cruising that you want answered</strong>, email it to: <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> &#8211; or join the next Women and Cruising <a href="http://www.womenandcruising.com/seminars.htm" target="_blank">webinar</a>!</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2011/03/how-to-cope-with-seasickness-lynn-terwoerds/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gardening for cruisers</title>
		<link>http://www.womenandcruising.com/blog/2011/02/gardening-for-cruisers/</link>
		<comments>http://www.womenandcruising.com/blog/2011/02/gardening-for-cruisers/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 21:53:37 +0000</pubDate>
		<dc:creator>Bev Feiges</dc:creator>
				<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=3843</guid>
		<description><![CDATA[<p>I have always said the two things most cruising women agree they miss most are their children/grandchildren and their gardens.</p>
<p>I dealt with the gardening issue by bringing aboard window boxes and potted plants.</p>






My outside garden, always changing



<p>I put a layer of heavy pebbles in the bottom of the boxes, then put in potted plants in their  [...]]]></description>
			<content:encoded><![CDATA[<p>I have always said the two things most cruising women agree they miss most are their children/grandchildren and their gardens.</p>
<p><strong>I dealt with the gardening issue by bringing aboard window boxes and potted plants.</strong></p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="325">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="My outside garden, always changing." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-1.jpg" alt="My outside garden, always changing" width="325" height="244" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">My outside garden, always changing</td>
</tr>
</tbody>
</table>
<p>I put a layer of heavy pebbles in the bottom of the boxes, then put in potted plants in their pots (if they are only going to bloom for a few months), or actually plant them (if they are long bloomers like geraniums).</p>
<p>The rocks are to give enough weight so the box doesn&#8217;t tip over or blow away, since the potting soil is so lightweight.<span id="more-3843"></span></p>
<p>This is my &#8220;back porch garden&#8221;, and with such limited space as you have on a boat, I give away the plants that are out of bloom.</p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="275">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="My flower basket on the galley table." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-2.jpg" alt="My flower basket on the galley table." width="275" height="275" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">My flower basket on the galley table.</td>
</tr>
</tbody>
</table>
<p>Inside the boat, I keep some potted plants that do well without sunshine, and I keep a number of them snugged together in a flat basket to eliminate the danger of tipping over. If they are single containers, I stick them down with museum putty, or put them in the sink while traveling.</p>
<p>This has become a suitable substitute for the large garden I had at home.</p>
<p>It is also easy to grow various herbs, like basil, if your preference is to grow something that&#8217;s good for dinner.</p>
<p><strong>The other compensations are visiting great gardens along your path of travel, or even taking walks along nearby roads, and photographing the wild flowers you will find. </strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr>
<td valign="top"><img title="Everybody is photographing the black iris, Netanhya" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-3.jpg" alt="Everybody is photographing the black iris, Netanhya" width="450" height="339" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Everybody is photographing the black iris, Netanhya</td>
</tr>
</tbody>
</table>
<p>As much as I loved the ancient sites we visited in the Med, it was the wildflowers in Israel, and their pictures, that gives me the most long lasting satisfaction. Following are some illustrations, of what I am talking about.</p>
<table class="pic-left" border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr valign="top">
<td class="caption" width="220"><img title="Lotus Creticus" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-7.jpg" alt="Lotus Creticus" width="220" height="165" /></td>
<td class="caption" width="220"><img title="Alkana Strigosa Borignaceae" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-6.jpg" alt="Alkana Strigosa Borignaceae" width="220" height="165" /></td>
</tr>
<tr valign="top">
<td class="caption" style="text-align: center;" valign="top">Lotus Creticus</td>
<td class="caption" style="text-align: center;" valign="top">Alkana Strigosa Borignaceae</td>
</tr>
</tbody>
</table>
<table class="pic-left" border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr valign="top">
<td class="caption" width="220"><img title="The Rothschild garden, outside Hifa, Israel" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-5.jpg" alt="The Rothschild garden, outside Hifa, Israel" width="220" height="166" /></td>
<td class="caption" width="220"><img title="Black Iris, Netanhya" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Gardening-4.jpg" alt="Black Iris, Netanhya" width="220" height="166" /></td>
</tr>
<tr valign="top">
<td class="caption" style="text-align: center;" valign="top">The Rothschild garden, outside Hifa, Israel</td>
<td class="caption" style="text-align: center;" valign="top">Black Iris, Netanhya</td>
</tr>
</tbody>
</table>
<p>Hope this inspires someone, and makes them realize you don&#8217;t have to leave your favorite pastimes out of your life, just because you are cruising.</p>
<p><strong>It opens your doors to a world of plants you would not see if sitting in one spot ashore</strong>, and by using your camera, and even searching out the identities of what you photograph, you will have these memories for as long as you wish.</p>
<p>Beverly and David Feiges<br />
Aboard <span class="boat_name">Cloverleaf</span><br />
Abaco, Bahamas</p>
<hr size="1" />
<h5>About Bev Feiges</h5>
<p><img class="pic-left" style="display: inline; border-width: 0px;" title="Bev Feiges" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/01/BevFeiges-2.jpg" alt="Bev Feiges" width="200" height="150" />After 21 years on a Cal-46-3 sailboat, Bev and her husband moved aboard <span class="boat_name">Cloverleaf</span>, their second cruising boat, a 61-foot custom Krogen motoryacht.</p>
<p>Self-described &#8220;coastal cruisers&#8221;, they have traveled the eastern seaboard from Canada to Florida, much of the Caribbean, and with a little help from Dockwise Yacht Transport, much of the Med, from the Balearics to Turkey, south along the coast to Egypt, through the Suez Canal, as far south as Abu Tieg.</p>
<p>You can read Bev&#8217;s blog, &#8220;<span class="publication">Cruising with Cloverleaf</span>&#8220;, at <a href="http://www.feiges.blogspot.com" target="_blank">www.feiges.blogspot.com</a>.</p>
<p>Bev is also a contributor to Gwen Hamlin&#8217;s <a href="http://www.womenandcruising.com/admirals-angle/" target="_blank">&#8220;Admiral&#8217;s Angle&#8221; column</a>.</p>
<hr size="1" />
<h6>Read also on this website</h6>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/blog/2011/01/handholds-handholds-handholds/" target="_blank">Handholds, handholds, handholds</a>, by Bev Feiges</li>
<li class="note"><a href="http://www.womenandcruising.com/blog/2009/11/bev-makes-her-case-for-an-electric-galley-aboard/" target="_blank">Bev Feiges makes her case for an electric galley aboard</a></li>
<li class="note"><a href="http://womenandcruising.com/galley-12-refits.htm#BevFeiges" target="_blank">Bev&#8217;s contribution to our feature article &#8220;Refitting the Galley: 12 Experiences&#8221;</a></li>
</ul>
<h6>More information (external links)</h6>
<ul>
<li class="note">Bev and Dave Feiges&#8217;s blog: &#8220;<a href="http://www.feiges.blogspot.com" target="_blank">Cruising with Cloverleaf</a>&#8221;<br />
With 60 years of boating experience, Bev and Dave Feiges have seen it all. From racing inland lake scows, to cruising and living aboard sailboats and trawlers for the past 30 years, they have developed opinions on almost every aspect of life on the water, especially with an eye toward the needs of older boaters</li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>Do you have a garden aboard your boat?</strong></p>
<p style="text-align: center;">Let us know.</p>
<p style="text-align: center;">Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2011/02/gardening-for-cruisers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handholds, handholds, handholds</title>
		<link>http://www.womenandcruising.com/blog/2011/01/handholds-handholds-handholds/</link>
		<comments>http://www.womenandcruising.com/blog/2011/01/handholds-handholds-handholds/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:03:56 +0000</pubDate>
		<dc:creator>Bev Feiges</dc:creator>
				<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Outfitting]]></category>
		<category><![CDATA[Safety & security]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=3816</guid>
		<description><![CDATA[<p>There is no such thing as too many handholds, especially as you or some of your special friends and relatives get older.</p>
<p>Following are some illustrations of ours.</p>
1. My &#8220;Granny Rail&#8221;







<p>The single most important addition is what I call my Granny Rail, a simple stainless steel tube bent to mount into two stanchion bases, which gives  [...]]]></description>
			<content:encoded><![CDATA[<p>There is no such thing as too many handholds, especially as you or some of your special friends and relatives get older.</p>
<p>Following are some illustrations of ours.</p>
<h5>1. My &#8220;Granny Rail&#8221;</h5>
<table border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr>
<td valign="top"><img style="margin-right: 10px; display: block; border-width: 0px;" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Holds-1.jpg" alt="" width="450" height="338" /></td>
</tr>
</tbody>
</table>
<p>The single most important addition is what I call my <em>Granny Rail</em>, a simple stainless steel tube bent to mount into two stanchion bases, which gives me something to hold onto while climbing into the dinghy, <span id="more-3816"></span>whether from the side, as Dave is doing, and especially from the small step in the bow, which is the highest part of our dinghy, helpful when you are climbing onto a high dock, but too precarious for me to use without that rail to balance with.</p>
<h5>2. Grab rails on our swim platform</h5>
<table border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr>
<td valign="top"><img style="margin-right: 10px; display: block; border-width: 0px;" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Holds-2.jpg" alt="" width="450" height="310" /></td>
</tr>
</tbody>
</table>
<p>Other essential grab rails were the ones mounted on either side of our swim ladder, and the bar that runs clear across the stern of the boat, so you are secure while walking on the swim platform anytime.<br />
<img class="pic-right" style="margin: 0px; display: inline; border-width: 0px;" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/12/BevFeiges-Holds-3.jpg" alt="" width="234" height="350" /></p>
<h5>3. Grab rails in  our head compartment</h5>
<p>Another essential grab rail, not usually found, is the one mounted on the door frame of our head compartment.</p>
<p>I can grab this, swing myself onto the head, being supported all the time, and use it to get back to my feet when ready.</p>
<p>Really essential when we are rolling around, or at night, when my eyes may be at half mast.</p>
<p>So simple, but so handy.</p>
<p>Dave and Bev Feiges<br />
Aboard <span class="boat_name">Cloverleaf</span><br />
Abaco, Bahamas</p>
<hr size="1" />
<h5>About Bev Feiges</h5>
<p><img class="pic-left" style="display: inline; border-width: 0px;" title="Bev Feiges" src="http://www.womenandcruising.com/blog/wp-content/uploads/2011/01/BevFeiges-2.jpg" alt="Bev Feiges" width="200" height="150" />After 21 years on a Cal-46-3 sailboat, Bev and her husband moved aboard <span class="boat_name">Cloverleaf</span>, their second cruising boat, a 61-foot custom Krogen motoryacht.</p>
<p>Self-described &#8220;coastal cruisers&#8221;, they have traveled the eastern seaboard from Canada to Florida, much of the Caribbean, and with a little help from Dockwise Yacht Transport, much of the Med, from the Balearics to Turkey, south along the coast to Egypt, through the Suez Canal, as far south as Abu Tieg.</p>
<p>You can read Bev&#8217;s blog, &#8220;<span class="publication">Cruising with Cloverleaf</span>&#8220;, at <a href="http://www.feiges.blogspot.com" target="_blank">www.feiges.blogspot.com</a>.</p>
<p>Bev is also a contributor to Gwen Hamlin&#8217;s <a href="http://www.womenandcruising.com/admirals-angle/" target="_blank">&#8220;Admiral&#8217;s Angle&#8221; column</a>.</p>
<hr size="1" />
<h6>Read also on this website</h6>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/blog/2009/11/bev-makes-her-case-for-an-electric-galley-aboard/" target="_blank">Bev Feiges makes her case for an electric galley aboard</a></li>
<li class="note"><a href="http://womenandcruising.com/galley-12-refits.htm#BevFeiges" target="_blank">Bev&#8217;s contribution to our article &#8220;Refitting the Galley: 12 Experiences&#8221;</a></li>
</ul>
<h6>More information (external links)</h6>
<ul>
<li class="note">Bev and Dave Feiges&#8217;s blog: &#8220;<a href="http://www.feiges.blogspot.com" target="_blank">Cruising with Cloverleaf</a>&#8221;<br />
With 60 years of boating experience, Bev and Dave Feiges have seen it all. From racing inland lake scows, to cruising and living aboard sailboats and trawlers for the past 30 years, they have developed opinions on almost every aspect of life on the water, especially with an eye toward the needs of older boaters</li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>What little modifications have you made to YOUR boat that have made a BIG difference?</strong></p>
<p style="text-align: center;">Let us know.</p>
<p style="text-align: center;">Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2011/01/handholds-handholds-handholds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips for home-schooling sailors</title>
		<link>http://www.womenandcruising.com/blog/2010/12/6-tips-for-home-schooling-sailors/</link>
		<comments>http://www.womenandcruising.com/blog/2010/12/6-tips-for-home-schooling-sailors/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:42:44 +0000</pubDate>
		<dc:creator>Nadine Slavinski</dc:creator>
				<category><![CDATA[Cruising with Kids]]></category>
		<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Home schooling]]></category>
		<category><![CDATA[Kids aboard]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=3600</guid>
		<description><![CDATA[<p>Taking your children’s education to sea is not always simple, but neither is it a deeply complicated mystery.</p>






Once you capture a child’s interest,
learning can be inspiring and fun.



<p>With careful decision-making and sensible preparations – just what you need for going cruising in general &#8211; you can let your children profit from an incredible learning opportunity.</p>
<p>Just  [...]]]></description>
			<content:encoded><![CDATA[<p>Taking your children’s education to sea is not always simple, but neither is it a deeply complicated mystery.</p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="300">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="Once you capture a child’s interest, learning can be inspiring and fun." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-7.jpg" alt="Once you capture a child’s interest, learning can be inspiring and fun." width="300" height="300" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Once you capture a child’s interest,<br />
learning can be inspiring and fun.</td>
</tr>
</tbody>
</table>
<p>With careful decision-making and sensible preparations – just what you need for going cruising in general &#8211; you can let your children profit from an incredible learning opportunity.</p>
<p>Just look at any of the inspiring <a href="http://www.womenandcruising.com/sailing-families.htm" target="_blank">stories of families interviewed by Women and Cruising</a>!</p>
<p>Yes, it does add an extra task to the cycle of watches, meal preparation, and boat maintenance, but home schooling in such a unique situation can also be rewarding for parents and children alike.</p>
<p><span id="more-3600"></span>You don’t have to be setting off on a circumnavigation to think about educating afloat. A summer cruise has endless possibilities, too! Often we think of education as something that happens in a school building, but education should be everywhere, every day.</p>
<p>In the words of Mark Twain: “<em>I never let my schooling interfere with my education!</em>”</p>
<p>The tips below will get you on your way. Take a breath, then take the plunge!</p>
<h4 class="color-green">1. Keep it connected</h4>
<p>The beauty of education on board is the opportunity for authentic, hands-on learning experiences. Snorkel on a reef, or study dolphins! Go to a history museum, then sail in the wake of explorers and settlers.</p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="300">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="A field trip to tidal pools can be educational AND fun!" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-5.jpg" alt="A field trip to tidal pools can be educational AND fun!" width="300" height="200" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">A field trip to tidal pools can be educational AND fun!</td>
</tr>
</tbody>
</table>
<p>Even if you choose to follow a packaged home-schooling program (see below), make sure your children are connected to the world around them.</p>
<ul>
<li>What phase is the moon in?</li>
<li>When is the next high tide?</li>
<li>What causes these phenomena?</li>
</ul>
<p>A child’s natural curiosity can be kindled with only a small hint, and you’re off on an interesting lesson!</p>
<p>If your line lands a fish, take the time for a biology session before cooking it up. Later, link the experience to a lesson in animal adaptations or human physiology. This might be a more traditional lesson, but the student will be much more engaged now that he or she has had the fish dissection as a lead-in.</p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="Biology lesson" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-8.jpg" alt="Biology lesson" width="450" height="338" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Fish dissection</td>
</tr>
</tbody>
</table>
<p>These are just a few examples.</p>
<p>As a parent-teacher, you will quickly learn to identify and make the most of teachable moments. Underway and at exotic landfalls, you will find endless opportunities.</p>
<p>It does, however, require some finesse to shape a general interest lesson into one that also develops critical skills (more on this below).</p>
<h4 class="color-green">2. Choose carefully</h4>
<p>Early on, carefully consider what type of learning program will suit your family best.</p>
<h5>Home schooling packages such as that offered by the Calvert School are one convenient option.</h5>
<p>The advantages of these are the learning-by-numbers security they offer parent-teachers; all the planning is done, all the materials provided, and some degree of professional support is often included.</p>
<p>Just by going to sea, however, you are taking yourself out of a cookie-cutter mold, so consider whether you want to use cookie-cutter learning for your kids.</p>
<p>Packaged programs often include irrelevant or impractical lessons, such as complicated science experiments unsuited to a rocking platform, or topics like the Industrial Revolution. Try getting your kids excited about that in, say, the Bahamas!</p>
<h5>Other families create their own curriculum to suit their realities.</h5>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="350">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="Visiting a plantation such as Marie Gallante’s Chateau de Murat can be the centerpiece of an interdisciplinary unit on the Atlantic slave trade." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-2.jpg" alt="Visiting a plantation such as Marie Gallante’s Chateau de Murat can be the centerpiece of an interdisciplinary unit on the Atlantic slave trade." width="350" height="263" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Visiting a plantation such as Marie Galante’s Chateau de Murat can be the centerpiece of an interdisciplinary unit on the Atlantic slave trade.</td>
</tr>
</tbody>
</table>
<p>Colonization and slavery are chapters of history that can be covered well in the Caribbean, and physics lessons can be found all over the boat.</p>
<p>Learning can be completely student-centered, but you will be on your own in terms of materials, a problem that can be overcome with thorough research.</p>
<p><strong>The greatest pitfall of independent design</strong> is the danger of leaving out difficult or inconvenient topics that are nevertheless critical to developing literacy and numeracy skills.</p>
<p>I met one sailing family whose incredibly intelligent boys could quote extensive passages from Homer but not write a full sentence at age ten. This is an extreme example, but the danger is there for well-meaning, loving parents who subtly transfer their own passions to their children while sweeping their weaknesses under the carpet.</p>
<p>You can avoid this trap by following the standards from your home school district and refer to them periodically: have we covered the depth and breadth of this curriculum? Did we practice all the required math and science skills?</p>
<h5>Families with two or more children should consider what their choice of program means in practical terms.</h5>
<p>If you use packaged programs, your children will be following unrelated strands of work. That creates quite the juggling act for the parent-teacher.</p>
<p>With a more independent approach, you can create a one-room schoolhouse in which everyone tackles the same topics but at different levels. While the youngest tracks his or her own water consumption and learns to make simple pictographs, the oldest can track overall water consumption on board and learn about graphic displays such as line graphs or pie charts. You will still be managing a circus, but at least all the action is in one ring!</p>
<p>A number of useful resources exist for those who take home schooling to sea. I have compiled many on a website, <a href="http://www.sailkidsed.net" target="_blank">www.sailkidsed.net</a>, including links to curriculum documents and a list of useful books and educational websites.</p>
<h4 class="color-green">3. Do Your Homework</h4>
<p>Whatever type of learning program you decide upon, you will have to prepare well, just as you must prepare your boat well for your cruise.</p>
<p><strong>One important consideration will be your eventual plans: </strong></p>
<ul>
<li>Will you come back home or do you plan to settle elsewhere?</li>
<li>What are the curricula of those school systems?</li>
<li>Will they demand to see an official transcript to place your child?</li>
</ul>
<p>Most school districts provide full curricular documents online, and you will be able to download a list of standards, benchmarks and/or learning outcomes for every subject area and grade (these detail what your child should be able to do at the end of each unit in each grade level).</p>
<p>I am firm believer that parents who home school their children must conscientiously use such standards to guide their work. This requires some finesse, as the following examples demonstrate, but you will develop a knack for it.</p>
<table class="border-dotted1-black" border="0" cellspacing="0" cellpadding="10" width="100%">
<tbody>
<tr>
<td>
<h5><strong>Let’s say the kids are excited about volcanoes.</strong></h5>
<p>In many prime sailing destinations, you will be among active, inactive, or extinct volcanoes, so conducting a basic lesson in volcanoes and geology will be easy.</p>
<table border="0" cellspacing="0" cellpadding="0" width="430">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="Approaching Martinique’s extinct volcano, Mt Pelé, under sail." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-6.jpg" alt="Approaching Martinique’s extinct volcano, Mt Pelé, under sail." width="430" height="184" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Approaching Martinique’s extinct volcano, Mt Pelé, under sail.<br />
This is just one of many Caribbean volcanoes with a fascinating story.</td>
</tr>
</tbody>
</table>
<p>Now check your list of standards for literacy and mathematics. How can you pull those in?</p>
<p>- Take Virginia’s Grade 2 literacy standards, which include: “<em>The student will write stories, letters, and simple explanations.</em>” That means step two is writing an explanation of how volcanoes work, including self-editing and details like: “<em>Use correct spelling for high-frequency sight words, including compound words and regular plurals.</em>”</p>
<p>- Now check the math standards, where you will find: “<em>The student, given grid paper, will estimate and then count the number of square units needed to cover a given surface in order to determine area.</em>”Adapt this by using a map and estimating the area your local volcano occupies.</p>
<p>In this way, you encourage your child’s interests and keep learning real while developing subject-specific skills.</td>
</tr>
</tbody>
</table>
<p>Print out complete curriculum documents and stock up on books and materials before setting off. You might be able to purchase textbooks used by the relevant school system and use them either in a traditional approach or within your own tailor-made program.</p>
<p>The difficulty here is in knowing what is useful and what is not before you actually set sail. Sorry, there is no easy answer here!</p>
<h4 class="color-green">4. Keep it Fun</h4>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="263">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="The world is your classroom! By using clear learning goals, you can ensure that field trips are valuable learning experiences that spark ongoing interest." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-1.jpg" alt="The world is your classroom! By using clear learning goals, you can ensure that field trips are valuable learning experiences that spark ongoing interest." width="263" height="376" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">The world is your classroom! By using clear learning goals, you can ensure that field trips are valuable learning experiences that spark ongoing interest.</td>
</tr>
</tbody>
</table>
<p>Learning can be fun!</p>
<p>If you find yourself locked below decks slaving over dull exercises on a regular basis, something is wrong.</p>
<p>It’s time to take a field trip – a proper field trip, armed with field guides, notebooks, and clear learning goals. Move your classroom to the foredeck or the beach occasionally. Spice up your child’s learning with fun exercises in a context your child can relate to.</p>
<p>If your learning program calls for writing a fictional story, great! Challenge your child to write a pirate story based on your sailing area with him or herself as one of the characters. Linking subjects is another way to make learning fun.</p>
<p>The pirate story could be set against the backdrop of a certain period in history, and it could sneak in a little math with a problem leading to the location of the hidden treasure chest.</p>
<p>Another example is to collect and identify shells, and then incorporate them in an art project. The list can go on and on.</p>
<p>If you treat learning as a heavy chore, your children will echo this attitude and everyone will suffer.</p>
<p>On the other hand, if you can establish a playful yet disciplined spirit and stimulate natural curiosity, learning will become an accepted part of your day and one of the richest points of the cruising experience.</p>
<h4 class="color-green">5. Share the Load</h4>
<p>Too often, Dad is the captain with Mom doing everything else: childcare, cooking, and, last but not least, teaching. A certain degree of division of labor is natural, but too much can put unfair strain on either partner.</p>
<p>With both parents sharing the teaching load to at least some degree, children can benefit from the strengths of each and from two different teaching styles. Not only that, they are more likely to accept education as a whole-family endeavor, just as the cruise should be a whole-family adventure.</p>
<h4 class="color-green">6. Stop Worrying!</h4>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="300">
<tbody>
<tr>
<td valign="top"><img style="margin: 0px; display: block; border-width: 0px;" title="Another inspirational way to kick off a learning unit: the author and her son race in ancient Delphi’s stadium, Greece." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-4.jpg" alt="Another inspirational way to kick off a learning unit: the author and her son race in ancient Delphi’s stadium, Greece." width="300" height="300" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Another inspirational way to kick off a learning unit: the author and her son race in ancient Delphi’s stadium, Greece.</td>
</tr>
</tbody>
</table>
<p>Just thinking about taking over your children’s schooling can be intimidating, much like sailing away to unfamiliar waters. Don’t get put off by doubts or by land-bound naysayers.</p>
<p>Countless families report that cruising with children is the best thing they have ever done, emphasizing the family time and eye-opening experiences their children benefit from.</p>
<p>Many also report that their children successfully streamline back into schools when the time comes, often academically ahead of their peers.</p>
<p>The truth is that cruising on a well-maintained boat can be safer and healthier than staying on land. Consider highway safety, or the germ breeding ground that schools can be.</p>
<p>Similarly, home schooling that is based on sound research and focused on clear goals can supersede what any walled classroom could ever offer.</p>
<p>The hardest thing is making the decision to go in the first place; after that, you will find that everything falls into place. Your children will enjoy the experience of a lifetime with the people who count most: their parents. And the lessons learned will guide them for a lifetime.</p>
<hr size="1" />
<h5>About Nadine Slavinski</h5>
<p><img class="pic-left" style="display: inline; border-width: 0px;" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Homeschooling-9.jpg" alt="Nadine Slavinski and family" width="200" height="150" /></p>
<p>Nadine Slavinski is the author of <span class="publication">Lesson Plans Ahoy: Hands-On Learning for Sailing Children and Home Schooling Sailors</span>.</p>
<p>A teacher, parent, and a lifelong sailor, she holds a Master’s of Education from Harvard University. In 2007-2008, Nadine took a year-long sabbatical on her 35-foot sloop with her husband and four-year-old son, crossing the Atlantic and cruising the Mediterranean, Caribbean, and eastern U.S. seaboard. She is the author of four books and has written for numerous publications.</p>
<p>Her website, <a href="http://www.sailkidsed.net/" target="_blank">www.sailkidsed.net</a> lists many free resources for home schooling sailors.</p>
<blockquote>
<h5>LESSON PLANS AHOY!</h5>
<p><img class="pic-left" style="display: inline; border-width: 0px;" title="Lesson Plans Ahoy! " src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Lessons-Plan.jpg" alt="Lesson Plans Ahoy! " width="200" height="252" /><span class="publication">Lesson Plans Ahoy!</span> is a resource for sailors heading out on a short cruise, an ocean crossing, or a year of home schooling.</p>
<p>The book includes detailed instructions for six units in Science, Mathematics, the Humanities, and Physical Education; all are designed to be fun, practical, and relevant.</p>
<p><span class="publication">Lesson Plans Ahoy!</span> is highly recommended to any parent considering cruising with school-aged children and available at major booksellers including <a href="http://www.amazon.com/gp/product/098277141X/ref=as_li_tf_tl?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=217153&amp;creative=399701&amp;creativeASIN=098277141X" target="_blank">Amazon.com</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=098277141X&amp;camp=217153&amp;creative=399701" border="0" alt="" width="1" height="1" />.</p>
<p>Each unit includes information on:</p>
<p>- Materials required (selected for practicality on a boat)</p>
<p>- Age-appropriate adaptations (ages 4-12 in detail)</p>
<p>- Activities and assignments children will enjoy doing</p>
<p>- Tips for cross-curricular links and enrichment</p>
<p>- Suggested resources to support learning</p>
<p>An appendix links science and mathematics units to national and state curricula for ages 4-12 from the United States, Canada, Australia, and the UK so that home schooling students can keep pace with expectations in their home systems.</p></blockquote>
<hr size="1" />
<h6>Read also on this website</h6>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/sailing-family-nadine-slavinski.htm" target="_blank">Nadine SLAVINSKI answers 12 questions on sailing as a family aboard NAMANI</a></li>
<li class="note"><a href="http://www.womenandcruising.com/sailing-families.htm" target="_blank">12 questions to 12 sailing families</a></li>
<li class="note"><a href="http://www.womenandcruising.com/blog/2010/07/what-does-it-cost-to-cruise-as-a-family/" target="_blank">What does it cost to cruise as a family? One family&#8217;s first-year expenses</a>, by Meri Faulkner</li>
</ul>
<h6>More information (external links)</h6>
<ul>
<li class="note">Nadine&#8217;s book: <strong>Lesson Plans Ahoy (Second Edition): Hands-On Learning for Sailing Children and Home Schooling Sailors</strong> is available at <a href="http://www.amazon.com/gp/product/098277141X/ref=as_li_tf_tl?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=217153&amp;creative=399701&amp;creativeASIN=098277141X" target="_blank">Amazon.com</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=098277141X&amp;camp=217153&amp;creative=399701" border="0" alt="" width="1" height="1" /></li>
<li class="note">Nadine&#8217;s educational website for sailing families: <a href="http://www.sailkidsed.net/" target="_blank">www.sailkidsed.net</a></li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>How do you handle home schooling aboard your boat? Do you have advice or tips for other families?</strong></p>
<p style="text-align: center;">Let us know.</p>
<p style="text-align: center;">Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2010/12/6-tips-for-home-schooling-sailors/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What to do with all that trash?</title>
		<link>http://www.womenandcruising.com/blog/2010/09/what-to-do-with-all-that-trash-2/</link>
		<comments>http://www.womenandcruising.com/blog/2010/09/what-to-do-with-all-that-trash-2/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 23:51:58 +0000</pubDate>
		<dc:creator>Devi Sharp</dc:creator>
				<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Ecology]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=3507</guid>
		<description><![CDATA[<p>Imagine this…You are one week out on a three week trip and you realize that funky odor is coming from your trash and there is no place to toss the bag and get it off the boat.</p>
<p></p>
<p>Okay, I might be a bit obsessive about my trash and I admit it, but I come by it  [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine this…You are one week out on a three week trip and you realize that funky odor is coming from your trash and there is no place to toss the bag and get it off the boat.</p>
<p><img style="margin: 0px; display: block; border-width: 0px;" title="Devi relaxing on bow of Tusen Takk II" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/09/Devi-Sharp-Trash-1.jpg" alt="Devi relaxing on bow of Tusen Takk II" width="450" height="272" /></p>
<p>Okay, I might be a bit obsessive about my trash and I admit it, but I come by it honestly.</p>
<p>We have taken three trips, each three weeks in length up the Rio Macareo, one of the outflow rivers of the Orinoco. We have also spent a month in the Venezuelan out islands, Las Tortugas, Los Roques and Las Aves without a place to get rid of our trash.</p>
<p>If I know that we will be without a trash deposit facility for more than a few days I start sorting and managing the trash.</p>
<p><span id="more-3507"></span></p>
<h4 class="color-green">Sorting the trash</h4>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="450">
<tbody>
<tr>
<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="In the Rio Macareo there was no trash deposit facility." src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/09/Devi-Sharp-Trash-2.jpg" border="0" alt="In the Rio Macareo there was no trash deposit facility." width="450" height="275" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">In the Rio Macareo there was no trash deposit facility.</td>
</tr>
</tbody>
</table>
<p><strong>Organic trash</strong> is all food waste and it gets deposited into a closed container. I use a 5-liter Rubbermaid container. The lid fits tightly and the walls of the container are straight, so it is an easy container to rinse.</p>
<p><strong>Burnable trash</strong>, such as paper towels, toilet paper and any paper wrapping get segregated into a separate container. Since this will have to get burned I try not to put wet paper in the burnables and will even try to dry paper towels. This should be mostly dry and non-smelly. I keep the toilet paper in a separate bag and do not open that until the flames are hot.</p>
<p><strong>Non-burnable trash</strong> will be all the plastic, glass bottles, cans and other food wrappers.</p>
<h4 class="color-green">How we get rid of our trash</h4>
<p><strong>I keep my organic trash until I can toss it overboard</strong> in deep water or where it will not wash up on a beach or in view of someone. The Macareo River is a large volume river and a bit of food trash will not disturb the ecology of the river, but I did not want to be seen tossing trash in the river so I waited until dark to toss the trash. If we are at anchor every few days we take a dinghy trip outside the island water flow to toss the organic at sea.</p>
<p><strong>The burnable trash can be burned when you have a beach or shore nearby.</strong></p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="300">
<tbody>
<tr>
<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Trash burning up the Macareo was a buggy affair. (Photo by Chuck Shipley)" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/09/Devi-Sharp-Trash-3.jpg" border="0" alt="Trash burning up the Macareo was a buggy affair. (Photo by Chuck Shipley)" width="300" height="400" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Trash burning up the Macareo was a buggy affair. (Photo by Chuck Shipley)</td>
</tr>
</tbody>
</table>
<p>Getting the “burnable trash” to burn can be quite difficult.</p>
<p>Toilet paper does not burn well even before it is used &#8211; enough said on that.</p>
<p>We start a small fire with local wood and wait until it is a burning well before adding any of our trash.</p>
<p>My husband, Hunter, uses an accelerator fluid of approximately one part gas to five parts diesel. He mixes about a cup and we wet down the fuel before we light it. It is not safe to add the accelerator after there is fire.</p>
<p>If that makes you uncomfortable bring some dry newspaper and collect plenty of kindling and make a good fire before adding the trash.</p>
<p>Make sure you get all the stuff burned and put the fire out.</p>
<p>Trash burning up the Macareo was a buggy affair. On wet season trips we wore long pants, long sleeves and head nets.</p>
<p><strong> </strong></p>
<p><strong>The non-burnables are the most troublesome.</strong></p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="234">
<tbody>
<tr>
<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Drying trash" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/09/Devi-Sharp-Trash-4.jpg" border="0" alt="Drying trash" width="234" height="400" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Drying trash</td>
</tr>
</tbody>
</table>
<p>This is where I get a little obsessive. This is where you have to be meticulous.</p>
<p>You need to wash and dry everything before you toss it into the non-burnable bag. It will only take a few days for the tuna can to stink and then you have its company for the rest of the trip. That means plastic food containers, ziplocks that held food and even the tetra pack that held your milk.</p>
<p>You can use seawater for washing and then dry the trash (now, doesn’t that sound stupid?) and even after weeks at sea your trash should not be stinky.</p>
<p>If you are at sea or will be making passages in deep water you can sort out your bottles, cans and paper for deposit in Davey Jones’ locker, but make sure there is no plastic. The paper will float for a while, but soon will sink and disintegrate.</p>
<p>Here is the rule &#8211; <strong class="color-red">no plastic in the sea.</strong></p>
<hr size="1" />
<h5>About Devi Sharp</h5>
<p><img class="pic-left" style="margin-right: 10px; display: inline; border-width: 0px;" title="Devi Sharp" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/09/Devi-Sharp-Trash-5.jpg" alt="Devi Sharp" width="200" height="200" />I come by my trash fetish honestly &#8211; In my misspent youth I was a river guide on the Rio Grande for week-long trips, and more recently Hunter and I have taken many long canoe and kayak trips in the Alaskan Wilderness.</p>
<p>On all of these trips we had to manage our trash and in Alaska the trash had to be non-smelly and bear-proof. On the Grand Canyon kayak trips we had to pack out all trash (including the porta potty).</p>
<p>When I am not managing trash I hike on the islands, teach yoga, watch birds, write and chase green flashes.</p>
<p>We have been living aboard our Island Packet 45, <span class="boat_name">Arctic Tern</span>, since December 2005 and never looked back.</p>
<hr size="1" />
<h6>Read also on this website</h6>
<ul>
<li><a href="http://www.womenandcruising.com/blog/2009/11/katharine-lowrie-sets-sail-in-search-of-wildlife/" target="_blank">Katharine Lowrie sets sail to protect wildlife</a></li>
</ul>
<h6>More information (external links)</h6>
<ul>
<li><a href="http://www.allatsea.net/by-author/Devi_Sharp" target="_blank">Recent articles by Devi Sharp in <span class="publication">All at Sea</span></a></li>
<li> Devi&#8217;s blog: <a href="http://www.sailblogs.com/member/arctictern/" target="_blank">Artic Tern</a></li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>How do you handle your trash when you are sailing in remote areas without disposal facilities?</strong></p>
<p>Let us know.</p>
<p>Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2010/09/what-to-do-with-all-that-trash-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Simple, little galley refit ideas</title>
		<link>http://www.womenandcruising.com/blog/2010/05/5-simple-little-galley-refit-ideas/</link>
		<comments>http://www.womenandcruising.com/blog/2010/05/5-simple-little-galley-refit-ideas/#comments</comments>
		<pubDate>Mon, 24 May 2010 21:37:06 +0000</pubDate>
		<dc:creator>Truus Sharp</dc:creator>
				<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Galley]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=2786</guid>
		<description><![CDATA[<p>We have a new feature article on <span class="publication">Women and Cruising</span>. It arose out of a question we received from <span class="publication">Cruising World</span>: <span class="note">Have any of your contributors been involved in a galley refit project?</span> So we asked 12 of our contributors and they responded with a gold mine of practical advice and experience. Following are  [...]]]></description>
			<content:encoded><![CDATA[<p><img style="display: inline; margin-left: 0px; margin-right: 10px; border-width: 0px;" title="Truus Sharp in her galley" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/05/galley-truus-sharp-thb.jpg" border="0" alt="Truus Sharp in her galley" width="200" height="200" align="left" /><em>We have a new feature article on <span class="publication">Women and Cruising</span>. It arose out of a question we received from <span class="publication">Cruising World</span>: <span class="note">Have any of your contributors been involved in a galley refit project?</span> So we asked 12 of our contributors and they responded with a gold mine of practical advice and experience. Following are five simple ideas that Truus Sharp of <span class="boat_name">Key of D</span> shared. You can read <strong>all</strong> of Truus’ ideas and those of our other 11 contributors in <a href=" http://www.womenandcruising.com/galley-12-refits.htm" target="_blank">Refitting the Galley: 12 Experiences</a>.</em></p>
<p>We have not had to do any major renovations to the galley on <span class="boat_name">Key of D</span> because we were very careful to design it to suit us at the outset.</p>
<p>However, we have owned 5 other boats and have a few ideas for some simple things that can be done in almost any galley to make it easier to use.</p>
<p>These are not really &#8220;renovations&#8221; just the little things that anyone can do quickly and inexpensively.<br />
<span id="more-2786"></span></p>
<h4>1. Drying Rack</h4>
<p><img style="display: inline; margin-left: 10px; margin-right: 0px; border-width: 0px;" title="Counter with drying rack in sink" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/05/refit-galley-sharp-6.jpg" border="0" alt="Counter with drying rack in sink" width="200" height="200" align="right" />A drying rack is a nice addition to a galley as it cuts down on wet towels, makes dishwashing easier and prevents plates from sling around in rough weather but a drying rack is bulky to store.</p>
<p>Shop around and find one that fits your sink or, if you are replacing the sink, buy one in which you can store a drying rack. That way the rack is out of the way unless you are washing dishes in which case you will have it out anyway.</p>
<p>We have a double sink so the drying rack can be used in the large sink and when the small sink is used for small wash-up jobs.</p>
<h4>2. Work Surfaces</h4>
<p><img style="display: inline; margin-left: 10px; margin-right: 0px; border-width: 0px;" title="Sink cover in place" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/05/refit-galley-sharp-3.jpg" border="0" alt="Sink cover in place" width="200" height="200" align="right" />Most galleys are limited in the space available for preparing food and laying it out ready to serve, especially when it is your turn to entertain a few other boats.</p>
<p>We have had a cutting board made that fits over the sink with tabs to prevent it sliding off. This works especially well if you have a double sink as you can still use the small sink while the top of the big sink becomes a sizeable work surface.</p>
<p>In a similar vein, many stove manufacturers provide a wooden top that fits over the burners on the stove so that you can use the stove-top as a work surface when preparing cold food. If your stove did not come with one it is very easy to make.</p>
<p>The sink top and stove cover can be stored under the stove, on edge in a cupboard or just left on the counter top and used as a work surface there when not being used on the sink and stove.</p>
<h4>3.Wall-Mounted Dispenser</h4>
<p><img style="display: inline; margin-left: 10px; margin-right: 0px; border-width: 0px;" title="Towel foil and wrap dispenser" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/05/refit-galley-sharp-4.jpg" border="0" alt="Towel foil and wrap dispenser" width="250" height="193" align="right" /></p>
<p>Another cruiser recommended that I try a wall-mounted unit that holds a roll of paper towels, a roll of cling wrap and a roll of aluminium foil.</p>
<p>It has made more space available in the galley drawers and the towels, wrap and foil are available instantly whenever I need them.</p>
<h4>4. Spice Racks</h4>
<p><img style="display: inline; margin-left: 10px; margin-right: 0px; border-width: 0px;" title="2 spice racks" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/05/refit-galley-sharp-5.jpg" border="0" alt="2 spice racks" width="200" height="178" align="right" />Although we designed a spice rack that holds 20 bottles as part of the original galley we have begun to use more and more different herbs, spices and seasonings as we pick up new recipes and ideas from the places we visit.</p>
<p>I have recently bought a second rack that holds an additional 18 bottles and mounted it on the inside of a cupboard door where it makes good use of otherwise wasted space and is easy to access.</p>
<h4>5. Lighting</h4>
<p><img style="display: inline; margin-left: 10px; margin-right: 0px; border-width: 0px;" title="Stick-on LEDs" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/05/refit-galley-sharp-2.jpg" border="0" alt="Stick-on LEDs" width="250" height="200" align="right" />It can be difficult getting enough light into the galley at night to make cooking and cleaning up easy.</p>
<p>We found an inexpensive and handy answer in the form of little LED lights that run for months off 3 AAA batteries. I have stuck these under the cupboards over the counters to light the areas that used to be shadowed. <em>(We liked them so much we also put them in the hanging lockers.)</em></p>
<p><em>We first found them at Ikea and subsequently at a bargain store called the Reject Shop in Australia.</em></p>
<hr size="1" />
<h5>About Truus Sharp</h5>
<p>Truus was born and raised in The Netherlands where she learned to sail on traditional tjotters, the boats that look like large wooden shoes with leeboards. Her husband, Steve Sharp, was born in Canada where he learned to sail on the Great Lakes in the 1940s and 50s.</p>
<p>Together they are the 2 &#8220;Sharps&#8221; that form the signature for the <span class="boat_name">Key of D</span>.</p>
<p>They are leaving the South Pacific and heading west to cross the Indian Ocean.</p>
<hr size="1" />
<h6>See also on this website</h6>
<ul>
<li class="note"><a href=" http://www.womenandcruising.com/galley-12-refits.htm" target="_blank">Refitting the Galley: 12 Experiences</a></li>
<li class="note"><a href="http://www.womenandcruising.com/galley-truus-sharp.htm" target="_blank">Truus&#8217;s contribution to our article &#8220;Galley advice from 18 cruising women&#8221;</a></li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>Do you have any ideas you&#8217;d like to share?</strong> Leave a comment below or email us: <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a></p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2010/05/5-simple-little-galley-refit-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What should I cook on our BVI sailing charter?</title>
		<link>http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/</link>
		<comments>http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:28:56 +0000</pubDate>
		<dc:creator>Gwen Hamlin</dc:creator>
				<category><![CDATA[ASK YOUR QUESTIONS]]></category>
		<category><![CDATA[Provisioning-Cooking]]></category>
		<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Charter]]></category>
		<category><![CDATA[Galley]]></category>
		<category><![CDATA[Provisioning]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/</guid>
		<description><![CDATA[<span class="note">Gwen Hamlin answers this question:</span>

We are planning an 8 day catamaran trip to the BVI’s.  This is a first sailing trip for my boyfriend and I, and my sis and her hubby.  My boyfriend and I love to cook, grill, prepare, etc. My sister and her husband prefer not to bother.  So here is my question, <span class="note">do you have some recipes that you could share that are fun and easy to prepare,</span>  [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><strong><em>Question:</em></strong></p>
<p>We are planning an 8 day catamaran trip to the BVI’s.  This is a first sailing trip for my boyfriend and I, and my sis and her hubby.  My boyfriend and I love to cook, grill, prepare, etc. My sister and her husband prefer not to bother.  So here is my question, do you have some recipes that you could share that are fun and easy to prepare, but may just knock their socks off?  What should we take with us that we can not purchase there but are simple to pack?</p>
<p>Any other advice that you have would be appreciated.  We depart in just 7 days!</p>
<p><em>We forwarded Deanna’s question to Gwen Hamlin since she used to run a charter boat in the Virgin Islands. Here is Gwen’s response:</em></p></blockquote>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:d8a1996a-6df4-4d7c-9a05-ba7a5d6c6a37" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlincharterdinner.png" border="0" alt="" width="250" height="267" /></div>
<p>These days, most everything you could want to cook with is available in the Virgin Islands, thanks to the thriving crewed charter industry.</p>
<p>Your choices would be better in the US Virgin Islands, which is where I worked out of, but Tortola is pretty good too.</p>
<p>Road Town is the main city of the British Virgin Islands, and when I was there (a while ago now) there were two big supermarkets and a Gourmet Gallery specialty store catering to the charter boats.</p>
<p><span id="more-2661"></span></p>
<p>Prices will be more than you are used to, but it really isn’t worth quibbling over.  Vacation is vacation.</p>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:69bf6b2a-475e-457a-a050-6f6857d5e6b7" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/bvicharterboat.png" border="0" alt="" width="250" height="212" /></div>
<p>Most charter boats have BBQ grills, and using the grill is a great way to divide duties, keep the heat out of the inside of the boat, and to produce very tasty meals that fit the ambience.</p>
<p>No matter how much you like to cook, no one wants to spend all afternoon inside a boat galley when you could be lounging enjoying sundowners and sunsets.</p>
<p>Plan lots of nice hors d’oeuvres for happy hours.</p>
<p>My charter menu was basically</p>
<ul>
<li>grilled swordfish with mango salsa,</li>
<li>grilled lamb kebabs (with a curry marinade),</li>
<li>grilled jerk chicken,</li>
<li>grilled filets mignons,</li>
<li>blackened or stir-fried or ginger shrimp,</li>
<li>and zesty grilled pork.</li>
</ul>
<p>It was easy for us to make special marinades because we did charters week after week.  You may not want to purchase all the ingredients for a single charter to make your own.</p>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/patakstikkapaste.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="pataks-tikka-paste" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/patakstikkapaste_thumb.jpg" border="0" alt="pataks-tikka-paste" width="80" height="130" align="right" /></a>A medium <a href="http://www.amazon.com/gp/product/B000JMBE3Q?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000JMBE3Q">Patak&#8217;s Mild Curry Paste</a>, for example, is a good substitute for the marinade I used to make.  Or <a href="http://www.amazon.com/gp/product/B002TJE9A2?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002TJE9A2">Pataks Tikka Paste</a> mixed in yogurt makes a great and spicy marinade for chicken breast or parts.</p>
<p>You might find those there, but bringing them would be safer. These are the kind of substitutions I made when I shifted from chartering to cruising.  We still ate well.</p>
<p>The key to doing something unusual is using “tropical” vegetables.  Ironically, the Virgins don’t produce a lot of their own produce, so “local” veggies aren&#8217;t necessarily easy to find.</p>
<p>A favorite cookbook we used a lot on charter on our boat was Jay Solomon’s <a href="http://www.amazon.com/gp/product/B000HWZ39Y?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000HWZ39Y"><em>Taste of the Tropics</em></a>, which includes recipes from the tropics from around the world.</p>
<p>Pumpkin and spinach are good tropical tastes.  You will surely find a prepared Jerk marinade in the BVI; My recipe came from <em>Taste of the Tropics</em>.  See if you can order a copy from Amazon overnight.</p>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlinlunchWhisper.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Gwen-Hamlin-lunch-Whisper" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlinlunchWhisper_thumb.jpg" border="0" alt="Gwen-Hamlin-lunch-Whisper" width="204" height="206" align="right" /></a> There is also Jan Robinson’s <a href="http://www.amazon.com/gp/product/0961268603?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0961268603"><em>Ship to Shore</em></a> Cookbooks that are collections of charter yacht recipes.  The newer the volume, the more exotic the recipes are likely to be, as they reflect the improved shopping choices available.  You will probably find these books for sale in the BVIs.</p>
<p>Also, you might want to pick up Ann Vanderhoof’s <a href="http://www.amazon.com/gp/product/0767914279?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767914279"><em>An Embarrassment of Mangoes</em></a>. It is a travelogue of the Caribbean laced with recipes.</p>
<p>I have a bunch of recipes on my website (<a href="http://www.thetwocaptains.com">www.thetwocaptains.com</a>) under <a href="http://thetwocaptains.com/galley.htm" target="_blank">Galley</a>.  Take particular note of <a href="http://thetwocaptains.com/galley/volume03.htm" target="_blank">3</a>, <a href="http://thetwocaptains.com/galley/volume05.htm" target="_blank">5</a>, <a href="http://thetwocaptains.com/galley/volume06.htm" target="_blank">6</a> and <a href="http://thetwocaptains.com/galley/volume20.htm" target="_blank">20</a>, especially 20, which are very traditional Virgin Islands recipes.</p>
<p>I would attach some of my recipes here but I don’t have  the <a href="http://www.amazon.com/gp/product/B000B7TBNE?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000B7TBNE">MasterCook</a> program on my new computer yet! (I use it to store and organize my recipes.) So here are some quick suggestions:</p>
<ul>
<li><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/pickapeppa.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="pickapeppa" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/pickapeppa_thumb.jpg" border="0" alt="pickapeppa" width="80" height="88" align="right" /></a>My zingy grilled pork is on the website under #<a href="http://thetwocaptains.com/galley/volume23.htm" target="_blank">23</a>.  Serve with couscous cooked with reserved marinade and pineapple brushed with same marinade and grilled alongside.</li>
<li>I dressed my filet steaks with <a href="http://www.amazon.com/gp/product/B0001CVIE4?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0001CVIE4">Pickapeppa Sauce</a>, pepper and brown sugar rubbed in.</li>
<li>Stir-fried (or grilled on skewer) shrimp is olive oil, red pepper flakes, minced garlic, minced parley &amp; cilantro, salt &amp; pepper, marinated for an hour or two (or blackening seasoning). Serve on rice with black beans.</li>
</ul>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:fdb15020-3689-43b7-8dd9-a8b3f6a3d7d1" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/Whisper.png" border="0" alt="" width="250" height="274" /></div>
<p>Have fun.</p>
<p>In my day a dinner out at <a href="http://www.foxysbar.com/" target="_blank">Foxy’s</a> was one of the best restaurant options, especially the Friday or Saturday nite BBQ if you like ribs.</p>
<p>Try a <a href="http://en.wikipedia.org/wiki/Roti#West_Indies" target="_blank">West Indian Roti</a> somewhere, and if you get to Anegada it’s a good place for lobster or fish.</p>
<p>I’ve been gone a long while so there are sure to be lots of great new places to eat out.  But there are some stinkers, too!</p>
<p>Have fun!</p>
<p>Gwen<br />
formerly sv Whisper and sv Tackless II</p>
<hr size="1" />
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:bd22e80e-95e2-4ded-b4da-cb2cd3d34bb0" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlinWhisperhelm.png" border="0" alt="" width="241" height="389" /></div>
<h6>About Gwen Hamlin</h6>
<p>Gwen Hamlin, one of the hosts of Women &amp; Cruising, writes the Admiral’s Angle column for Latitudes &amp; Attitudes Magazine and maintains an extensive web site of their travels at <a href="http://www.thetwocaptains.com">www.thetwocaptains.com</a>.</p>
<p>A former charter captain and dive instructor in the Virgin Islands, Gwen and her husband Don Wilson have spent the last 10 years aboard their CSY 44 sailboat Tackless II slowly cruising the Caribbean, Central America and the Pacific.</p>
<p>Gwen &amp; Don are currently taking a break from cruising to spend time with family in Florida.</p>
<hr size="1" />
<h6><strong>Related articles by Gwen on Women and Cruising:</strong></h6>
<ul>
<li><em><a href="http://www.womenandcruising.com/galley-gwen-hamlin.htm">Gwen Hamlin’s advice on setting up your galley and cooking onboard</a></em></li>
<li><em><a href="http://www.womenandcruising.com/blog/2010/03/gwen-hamlin-scuba-diving-passion/" target="_blank">Gwen took her SCUBA passion cruising</a> </em></li>
<li><em><a href="http://www.latsandatts.net/magazine">www.latsandatts.net/magazine</a> (for Gwen’s current Admiral’s Angle column)</em></li>
<li><em><a href="http://www.womenandcruising.com/">www.womenandcruising.com/admirals-angle/</a> (for the complete set of Admiral’s Angle columns)</em></li>
<li><em><a href="http://www.womenandcruising.com/about-cruising.htm#GwenHamlin">What Gwen Hamlin likes most about cruising</a></em></li>
</ul>
<hr size="1" />
<h6><strong>Other Related articles on Women and Cruising:</strong></h6>
<ul>
<li><em><a href="http://www.womenandcruising.com/blog/2010/03/food-is-ann-vanderhoof-route-into-caribbean-life/" target="_blank">Food is Ann Vanderhoof&#8217;s route into Caribbean life</a></em></li>
<li><a href="http://www.womenandcruising.com/galley-18-advice.htm"><em>Galley Advice from 18 Cruising Women</em></a></li>
</ul>
<hr size="1" />
<h6>More info:</h6>
<ul>
<li><em>Gwen Hamlin’s <a href="http://thetwocaptains.com/galley.htm" target="_blank">Galley recipes</a></em></li>
<li><em>Gwen’s website of their travels: <a href="http://www.thetwocaptains.com">www.thetwocaptains.com</a></em></li>
<li><em>Jay Solomon’s cookbook <a href="http://www.amazon.com/gp/product/B000HWZ39Y?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000HWZ39Y">Taste of the Tropics</a></em></li>
<li><em>Jan Robinson’s <a href="http://www.amazon.com/gp/product/0961268603?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0961268603">Ship to Shore</a> Cookbooks</em></li>
<li><em>Ann Vanderhoof’s book <a href="http://www.amazon.com/gp/product/0767914279?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767914279">An Embarrassment of Mangoes</a></em></li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>Do you have any questions for Women and Cruising?</strong><br />
Let us know. Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shampoo and soap for bathing in salt water? More tips</title>
		<link>http://www.womenandcruising.com/blog/2010/03/shampoo-and-soap-for-bathing-in-salt-water-more-tips/</link>
		<comments>http://www.womenandcruising.com/blog/2010/03/shampoo-and-soap-for-bathing-in-salt-water-more-tips/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:01:46 +0000</pubDate>
		<dc:creator>WAC team</dc:creator>
				<category><![CDATA[ASK YOUR QUESTIONS]]></category>
		<category><![CDATA[Beauty-Health-Fitness]]></category>
		<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Personal care]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=2423</guid>
		<description><![CDATA[    <span class="note">Dierdre Wogaman and other women answer this question:</span>

    I am new to the cruising lifestyle and would appreciate your advice. I will be going to the Bahamas with my boyfriend soon and we plan to shower in saltwater in the cockpit then rinse in fresh water. <span class="note">What soap works best for body washing in salt water? What shampoo do you recommend for color treated blonde</span>  [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><strong><em>Question:</em></strong></p>
<p>I am new to the cruising lifestyle and would appreciate your advice. I will be going to the Bahamas with my boyfriend soon and we plan to shower in saltwater in the cockpit then rinse in fresh water.</p>
<p>What soap works best for body washing in salt water?</p>
<p>What shampoo do you recommend for color treated blonde hair?</p></blockquote>
<p><em>Pam Wall and Kathy Parsons responded <a href="http://www.womenandcruising.com/blog/2009/12/question-shampoo-and-soap-for-bathing-in-salt-water/" target="_blank">here</a>. Here are 3 more responses to this question from readers of Women and Cruising and many comments. Add yours!</em></p>
<h5 class="color-pink">Dierdre Wogaman</h5>
<table class="pic-right" width="200" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td class="caption" style="text-align: center;"><img title="D. in the Bahamas" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/D-Wogaman-Bahamas-sq200.jpg" alt="D. in the Bahamas" width="200" height="200" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;">Dierdre Wogaman in the Bahamas</td>
</tr>
</tbody>
</table>
<p>I use regular shampoo and conditioner on my hair.</p>
<p>To get extra conditioning, I place a shower cap on after the conditioner is worked in. By having the conditioner stay on longer with out dilution, I feel that it must be better for my hair. Rinsing my hair, after my body, comes last.</p>
<p>By using a sun shower, we use less water than using the pressure water from the boat.</p>
<p>When I color my hair,<span id="more-2423"></span> I do everything in the boat and then climb down into the salt water to rinse. Therefore, I can use plenty of water to rinse. The last rinse is done back on the boat so I can do it with fresh water. I have a black colored towel in case I have not gotten all the color out of my hair; that way it will not stain the towel.</p>
<p>I have found that the liquid soap is easier to use on the boat, than bar soap, as it leaves less of a mess. No worries about the soap bar sliding overboard either.</p>
<table class="pic-right" width="200" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td class="caption" style="text-align: center;"><img class="pic-right" title="Sue Lamar" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Sue-Lamar.jpg" alt="Sue Lamar" width="200" height="200" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;">Sue Lamar</td>
</tr>
</tbody>
</table>
<h5 class="color-green">Sue Lamar</h5>
<p>I have found that Joy dish washing soap and a bar soap by the name of Kirk’s Castle (coconut soap) is very useful in salt water.</p>
<p>Only ones I’ve found to soap up in the salt water.</p>
<h5 class="color-brown">Sylvie Branton</h5>
<p>Wherever you are, ask the local fishermen or their wives!</p>
<p>They always know what is the best local soap (and dish washing liquid) for salt water.</p>
<p>2 more reasons for having Johnson’s Baby Shampoo aboard (see <a href="http://www.womenandcruising.com/blog/2009/12/question-shampoo-and-soap-for-bathing-in-salt-water/" target="_blank">Pam Wall&#8217;s response</a>):</p>
<ul>
<li>you can use it to wash your diving mask&#8217;s glass (does not make your eyes sting)</li>
<li>it is gentle on your hair and so is ideal when you must wash your hair frequently (either with fresh or salt water), as we do aboard.</li>
</ul>
<hr size="1" />
<h6>Related articles (on this website)</h6>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/blog/2009/12/question-shampoo-and-soap-for-bathing-in-salt-water/" target="_blank">Shampoo and soap for bathing in salt water? Tips</a> (first responses, from Pam Wall and Kathy Parsons)</li>
<li class="note"><a href="http://www.womenandcruising.com/blog/2012/01/staying-pink-in-a-blue-world/">Staying pink in a blue world</a>, by Clare Collins</li>
<li class="note"><a href="http://www.womenandcruising.com/admirals-angle/2008/04/20-beauty-da-boat/" target="_blank">Beauty and Da Boat</a>: the Admiral’s Angle column on beauty routines aboard (#20)</li>
</ul>
<hr size="1" />
<blockquote>
<p style="text-align: center;"><strong>What do you use for bathing and shampooing in salt water?</strong> Leave a comment below or email us: <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a></p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2010/03/shampoo-and-soap-for-bathing-in-salt-water-more-tips/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A cruising bookworm loves her new Ebook reader</title>
		<link>http://www.womenandcruising.com/blog/2010/02/cruising-bookworm-loves-ebook-reader/</link>
		<comments>http://www.womenandcruising.com/blog/2010/02/cruising-bookworm-loves-ebook-reader/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:03:23 +0000</pubDate>
		<dc:creator>Carolyn O'Brien</dc:creator>
				<category><![CDATA[TIPS]]></category>
		<category><![CDATA[Air travel]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[Hobbies]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=1502</guid>
		<description><![CDATA[My world has changed!

After 9 years of cruising the Caribbean I am no longer pleading with visiting family and friends to forsake extra shoes, hats and toiletries so that they can pack and carry the most recent best sellers in their one precious piece of luggage now allowed by many  [...]]]></description>
			<content:encoded><![CDATA[<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="240">
<tbody>
<tr>
<td class="caption" style="text-align: center;"><img title="Carolyn O'Brien: My world has changed" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/02/Carolyn-O'Brien.jpg" alt="Carolyn O'Brien: My world has changed" width="240" height="216" /> My world has changed!</td>
</tr>
</tbody>
</table>
<p>My world has changed!</p>
<p>After 9 years of cruising the Caribbean<strong> I am no longer pleading</strong> with visiting family and friends to forsake extra shoes, hats and toiletries so that they can pack and carry the most recent best sellers in their one precious piece of luggage now allowed by many airlines.</p>
<p><strong>I no longer search the book exchanges</strong> for a book by any author, in English, that I have yet to read. <span id="more-1502"></span>Book exchanges were initially a source of pleasure and out of desperation we were introduced to authors that we probably would not have experienced other than there were no other books available. Some of these same authors have become our favourites.</p>
<p>The world changing event for me happened after a trip home.  With my bags packed two days before our departure to return back to the boat, I realized that <strong>my bags were overflowing and overweight and I had yet to pack one book</strong>.</p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="200">
<tbody>
<tr>
<td class="caption" style="text-align: center;"><img title="My Ereader can hold about 160 Ebooks in memory" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/02/Ebook_Reader.jpg" alt="My Ereader can hold about 160 Ebooks in memory" width="200" height="283" /> My reader can hold<br />
about 160 Ebooks in memory</td>
</tr>
</tbody>
</table>
<p><strong>I made an instant decision </strong>to investigate and purchase an Ebook Reader.  I didn’t want a super deluxe version just one that would provide me with the ability to obtain and carry books that I would like to read without taking up precious space in my luggage.</p>
<p>The reader I chose <strong>can hold about 160 Ebooks in memory</strong> and has a slot available for an SD card in case 160 books are not enough. It is a paper-like background which allows me to <strong>read even in bright sunlight</strong>.</p>
<p>One of my favourite features of the reader is that I can <strong>choose the font size</strong> which is a wonderful bonus as my eyesight seems to have deteriorated over the years.</p>
<p>The best thing is that <strong>even with a very poor or weak WiFi connection</strong> I am able to download new books in less than 30 seconds. The Ebooks are a <strong>fraction of the price</strong> of paperback books and <strong>new releases are available</strong> at the same time or even earlier then in stores.</p>
<p>Since I bought my Ebook reader my husband and daughter have both purchased their own. The initial outlay is not insignificant but over time I think the Ebook Readers will pay for themselves by the reduced cost of the Ebooks .  I usually carry mine in my purse and so far <strong>the only disadvantage </strong>I have observed is that I am turning into a book worm.</p>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="200">
<tbody>
<tr>
<td class="caption" style="text-align: center;"><img title="Rick and I chose the Sony PRS-505 model" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/02/sony-prs-505-e-book-reader.jpg" alt="Rick and I chose the Sony PRS-505 model" width="200" height="153" /> Rick and I chose<br />
the Sony PRS-505 model</td>
</tr>
</tbody>
</table>
<p>Rick and I chose the <strong>Sony PRS-505 model</strong> (now discontinued) and my daughter chose the fancier PRS 600 “Touch Edition”.  The Sony reader requires a computer to download the books and works with an iTunes Store-like interface.  They support <strong>multiple file formats</strong> including Adobe PDF’s, ePub, blogs, RSS newsfeeds, JEPG’s, and Sony&#8217;s proprietary BBeB (&#8220;BroadBand eBook&#8221;).</p>
<p>In addition to the new releases and best sellers, it’s easy to find many<strong> free books</strong> available on Sony’s Ebook store, as well as at public libraries and on other websites.</p>
<p><strong>There are a number of competitors</strong> and even more emerging with different features.  So while we are very happy with our choices, it’s worth investigating before joining us as ‘Ebook worms’.</p>
<hr size="1" />
<h6>About Carolyn O’Brien</h6>
<p><img class="pic-left" title="Carolyn and Rick O’Brien" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/02/Sailors on Wind-borne III.jpg" alt="Carolyn and Rick O’Brien" width="200" height="135" /><span class="note"><em>Carolyn and Rick O’Brien have cruised aboard their Bayfield 36 sailboat, Wind-Borne III, since leaving Toronto in 2001. They have travelled down the east coast of the United States, the Bahamas, Eastern Caribbean, Venezuela and the ABC Islands.</em></span></p>
<p class="note"><em>Although they still venture up and down the island chain, they now refer to Carriacou, Grenada, as their home away from home.</em></p>
<p class="note"><em>You can read more about their travels on Wind-Borne III’s website, <a href="http://www.Wind-Borne.com">www.Wind-Borne.com</a></em></p>
<hr size="1" />
<h6>More info</h6>
<ul>
<li class="note"><a href="http://www.sonystyle.com/webapp/wcs/stores/servlet/ContentDisplayView?cmsId=content/reader/index_reader&amp;hideHeaderFooter=false&amp;storeId=10151&amp;catalogId=10551&amp;XID=O:sony_ebook_reader:dg_read_yahsrch&amp;OVRAW=sony%20ebook%20reader&amp;OVKEY=sony%20ebook%20reader&amp;OVMTC=standard&amp;OVADID=32037540021&amp;OVKWID=268313585521&amp;OVCAMPGID=6218296521&amp;OVADGRPID=13314763409&amp;OVNDID=ND1#/home/">Sony</a><em><a href="http://www.sonystyle.com/webapp/wcs/stores/servlet/ContentDisplayView?cmsId=content/reader/index_reader&amp;hideHeaderFooter=false&amp;storeId=10151&amp;catalogId=10551&amp;XID=O:sony_ebook_reader:dg_read_yahsrch&amp;OVRAW=sony%20ebook%20reader&amp;OVKEY=sony%20ebook%20reader&amp;OVMTC=standard&amp;OVADID=32037540021&amp;OVKWID=268313585521&amp;OVCAMPGID=6218296521&amp;OVADGRPID=13314763409&amp;OVNDID=ND1#/home/"> Ebook Readers</a></em></li>
<li class="note"><a href="http://www.amazon.com/gp/product/B00154JDAI?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00154JDAI">Amazon</a><em><a href="http://www.amazon.com/gp/product/B00154JDAI?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00154JDAI"> Kindle Wireless Reading Device </a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=B00154JDAI" border="0" alt="" width="1" height="1" /></em></li>
<li class="note"><a href="http://www.barnesandnoble.com/nook/index.asp">Barnes &amp; Noble</a><em><a href="http://www.barnesandnoble.com/nook/index.asp"> Nook Ebook Reader</a></em></li>
</ul>
<h6>Related articles (on this website)</h6>
<ul>
<li class="note"><em><a href="http://www.womenandcruising.com/blog/2010/01/3-tips-for-flying-back-and-forth-from-the-boat/" target="_blank">3 tips for flying back and forth from the boat</a></em></li>
<li><span class="note"><a href="http://www.womenandcruising.com/admirals-angle/2010/02/42-my-bookshelf-a-mental-voyage-part-one/" target="_blank">My Bookshelf, A Mental Voyage – Part 1 </a>(Admiral&#8217;s Angle column #42)</span></li>
<li><span class="note"><a href="http://www.womenandcruising.com/admirals-angle/2010/01/41-taking-passions-cruising/" target="_blank">Taking Passions Cruising </a>(Admiral&#8217;s Angle column #41)</span></li>
</ul>
<hr size="1" />
<blockquote>
<p style="text-align: center;"><strong>Do you have an eReader on board?</strong><br />
We would like to hear your opinion! Share your own advice in the comments below or email us: <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a></p>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.womenandcruising.com/blog/2010/02/cruising-bookworm-loves-ebook-reader/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

