Go to WomenAndCruising.com
   
 

Resources


 

Lots of links on topics that interest women who contemplate going cruising.

We developed this page to complement our Women and Cruising seminars.

Women ask about everything in our seminars, from How do you handle finances, mail, health insurance, night passages? to How do I learn to sail?

As we mentioned resources, websites, organization and books that we have found useful, we started listing them here to help women follow up after the seminars. But like everything else, this page has grown, with other women sending in their favorite links.

Please email us if you have a favorite website, book, or even a topic that you would like covered on this page.

About us
Women & Cruising Seminars

   

Women and Cruising Downloads

"18 Great Recipes that Work Well on the Boat" PDF (19 pages - 411K)

18 tried-and-true recipes that work well on a boat, submitted byWomen and Cruising contributors.

"Kitchen-Sink Galley Checklist" PDF (3 pages - 60K)

Are you searching for your cruising boat and wondering what features you want? Or are you planning modifications to the boat you have? This checklist lays out the issues.

"Top Tips and Resources" PDF (7 pages - 266 K)

This is a handout that we give attendees at our Women and Cruising Seminars. It covers some of the most common topics that women have been raising in the seminars.

We describe alternatives, give some suggestions, and list resources that we have found useful.

 


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Women and Cruising Resources on Boat Communications
Today's cruisers have many options for keeping in touch with each other and with folks back home via voice and email.
Communications

Admiral's Angle: Staying in Touch
Gwen Hamlin's article on communications aboard discusses the various ways we keep in touch with family and friends back home.

Admiral's Angle: Logs and Blogs
Gwen Hamlin reviews the various ways that her Admirals document their
cruising experiences and share them with friends and families, including
newsletters, websites, blogs, and photo sharing websites.

Capt. Marti Brown's Marine SSB for Idiyachts & HF Radio for Idiyachts
Marti Brown's website with information on her two useful books about HF radio use

The Skinny on SSB
Marti Brown's article on single-sideband radios in Power and Motoryacht Magazine

Ham Radio -ARRL
Many cruisers (including Gwen, Pam and Kathy) find a ham radio license useful aboard

Sailmail
Email service using your marine single-band radio

Winlink
Email service using your ham radio (or a combo ham/ssb radio)

Satellite Phones
Globalstar or Iridium for voice & email on board

Pocketmail
Send and receive e-mails using a telephone ashore and a hand-held device

SailBlogs
Cruisers are using blogs to share their adventures with friends and family

Skype
Make very cheap calls world-wide via the Internet, using a computer and a headset. Hugely popular with cruisers.

Efax
Free fax service that gets you a fax number and allows you to receive faxes as emails


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Women and Cruising Resources on Finances
Electronic banking has made managing finances easy for today's cruisers.

Finances

 

PayPal
A PayPal account can come in handy.

Oanda - Currency Converter for Travelers
This site allows you to print a handy currency conversion table that you can carry with you. Useful for converting any currency (euros, pesos, bolívares, quetzales, lempiras... ) to dollars or pounds.

How Much Does It Cost to Cruise?
Bernadette Bernon wrote an article in 2003 for Cruising World on the costs of cruising with a table of actual budgets obtained from cruisers. You can read this article on her website. This link no longer works. Let us know if you have an updated link for this article.

Admiral's Angle: Keeping Finances Afloat
Gwen Hamlin's article on the ways that cruisers handle their finances discusses credit cards, checks, online banking, bill paying, ... also taxes (ugh!)


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Women and Cruising Resources on Fitness
When health clubs and gyms are left behind, cruisers have to put together their own fitness regimes.
Fitness

Yoga On Board
Kim Hess is a full-time yoga instructor in Miami Beach and passionate not only about yoga but the sailing lifestyle. Her book, DVD and seminars show you how to adapt yoga to the spaces aboard your boat.

Admiral's Angle: Fitness
Gwen Hamlin’s column of Fitness appeared in the May 2008 issue of Latitudes and Attitudes magazine and is posted on this web site.

Scuba Diving
Scuba diving and snorkeling:  Most all cruisers snorkel and many scuba dive.  If you don’t know how, consider getting training before your depart or at resorts along the way.

LonelyPlanet Diving and Snorkeling Guides
Lonely Planet publishes diving and snorkeling guides for a number of diving areas

Hiking
Cruising and travel guides often include hikes accessible to anchorages.  Also Lonely Planet has area-specific hiking guides.


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Women and Cruising Resources on Health
The cruising life is a healthy one, but it’s no time to get lax in caring for your health, plus traveling overseas brings some special concerns.
Health

Admiral's Angle: Seasickness
Gwen Hamlin's column on seasickness discusses the various ways cruising women cope with seasickness

Admiral's Angle: Taking Care of Ourselves
Gwen Hamlin discusses cruising health and medical issues in the February 2009 issue of Latitudes and Attitudes.

Divers Alert Network
A must for scuba divers, DAN provides medial evacuation insurance for non-divers as well

The Healthy Cruiser's Handbook: Book by Janette Loomis and James Bryan

CDC - Travelers' Health
The US Center for Disease Control & prevention’s page on Travelers’ health

WHO
The World Health Organization’s page on International Travel & Health

IAMAT
The International Association for Medical Assistance to Travellers is a non-profit organization that advises travellers about health risks, geographical distribution of diseases world-wide and immunization requirements for all countries. It also helps travellers find western-trained doctors who speak English in addition to their native tongue.

Red Cross
Get certified in First Aid and CPR

The Ship's Captain Medical Guide
UK's maritime and Coastguard Agency. Free, downloadable medical guide. Thanks to Bonnie Lenk of s/v Albion for sending us the updated link!

A Comprehensive Guide to Marine Medicine
Written by Dr. Eric A Weiss and Dr. Michael Jacobs, it covers hazardous marine life, submersion injury and dive medicine, rescue and evacuation of sick and injured, wound cleaning and closing, and much more.

Dr. Dickie L. Hill Seminar
An attendee at our seminar recommended the "Medicine at Sea" course offered by Dr. Hill. The seminars have already prepared many sailboats for possible medical problems at sea.

Offshore Emergency Medicine Seminar
Another attendee at our seminar recommended the Offshore Emergency Medicine Seminar offered by the Ocean Navigator School of Seamanship. Search the ON site for the seminar as the exact link may change with each offering.

IHI - International Health Insurance
IHI- an insurance policy that covers long term travelers out of the country like cruisers (no limit to time in the States) Company based in Denmark

IMG - International Medical Group
IMG- an insurance policy that covers long term travelers out of the country like cruisers (6 month limit to time in the States) Company based in Indiana, USA

SSCA - Sevens Seas Cruising Association
The SSCA links page has a good list of health insurance companies

Where There is No Doctor
The very useful book "Where There is No Doctor" by David Werner, Carol Thurman and Jane Maxwell can be downloaded for free in pdf form from the Hesperian website.

Cruising Medical Kit
Dr. Mark R. Anderson's article on putting together a medical kit be of use to cruising sailors and to anyone else that may need to function independantly of traditional medical resources.


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Women and Cruising Resources on Kids aboard

Cruising with kids adds some challenges for parents, but most kids seem to thrive. Cruising children are great! They continually impress us with their maturity, social skills, confidence and competencies.

Kids aboard

BoatSafeKids
A neat site for kids themselves with answers to their questions about cruising and lots of information they ought to know!

Calvert School
The Calvert School provides a home schooling curriculum that many cruising families have used (including Pam Wall's)

KidsAboard
An e-magazine for kids about boating, fishing and water sports.

Kids in the Cockpit
Jill Dickin Schinas' book "Kids in the Cockpit" deals with every conceivable aspect of sailing and cruising with children from babyhood through to the teenage years.

Noonsite's Cruising Families
Noonsite has a page called Cruising Families where cruisers can connect up with other families with children and share news.

University of Nebraska-Lincoln
The University of Nebraska-Lincoln offers an Independent Study High School that Pam Wall's children used.

The New Global Student
Cindy Lesher, who cruised Duchess in the Caribbean with ther family (they are now land-traveling) recommends Maya Frost's blog and book on education. The link above lets you download the first chapter free to learn more.

Yacht Mollymawk
Website of the Schinas family aboard Mollymawk. Log entries and articles by children and family will be of interest to other cruising families.

Zach Aboard
Cindy has been aboard full time for 11 years and she and her husband are now raising their son Zach aboard. She blogs about lots of topics related to raising her son aboard.

s/v Sereia
Antonia and Peter set sail from San Francisco on a proposed circumnavigation in 2005. Their son Silas was born in New Zealand in 2008 and has spent most of his life at sea. They are now in Tahiti. Check out their fun blog.

Toast Floats
Toast and Dean are cruising Mexico with their children Jaime, Mera and Aeron aboard Don Quixote. Lots of info for cruising families.

Kids Learn Free at Offshore Sailing
Offshore Sailing School is offering a KIDS AND TEENS LEARN TO SAIL FREE program through October. This gives kids a great chance to learn to sail with their parents for free.


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Women and Cruising Resources on Language
Cruising internationally is safer and more fun if you communicate with the local people. You probably won't become fluent, but some language helps you make friends, find supplies and repairs, and may even save you and your boat in an emergency.

Language

Kathy Parson's Language Guides for Boaters who Travel: Spanish for Cruisers and French for Cruisers

Admiral's Angle: Language for Cruisers
Gwen Hamlin's Admirals weigh in on the challenges of learning foreign
languages and being understood in the countries they sail to.

Nautical Lingo
Admirals’ Angle:  Gwen Hamlin’s thoughts on learning Boatspeak appeared in her column on Nautical Lingo in the March 2008 issue of Latitude’s & Attitudes Magazine and is posted on this web site.

Lonely Planet Language Guides
Phrase books for over 50 languages for the countries you visit.


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Women and Cruising Resources on Learning to Sail
The greatest thing a woman can do for herself is to understand and know how to sail her boat. Without this knowledge, sailing can be frightening and uncomfortable. Take a course because very few women can successfully learn from their mates! Check your local area for sailing schools as well as the schools listed here.
Learning to Sail

Women on the Water Week
At Women on the Water Week at the beautiful Bitter End Yacht Club, women instructors teach women the fundamentals and peculiarities of the proper way to sail a boat, from small Lasers, to bigger keel boats. Pam Wall is one of the teachers and says "The greatest feeling of empowerment and ability to know what is happening and why, is what every women learns during this fun week of sailing in lovely Virgin Gorda."

Women and Cruising Blog: How We Learn
Women and Cruising contributors tell us how they have learned the skills
they need to sail and cruise. They discuss buying and learning to maintain a
new boat, taking classes and getting a captain's license, learning to handle
the boat alone after a husband's death.

American Sailing Association
The American Sailing Association is dedicated to training, teaching and certifying schools, sailing instructors and sailing enthusiasts. find a course or an affiliated school through the site.

Blue Water Sailing School
Offers Basic, Bareboat, Advanced and Offshore courses in Fort Lauderdale, FL, St. Thomas, US Virgin Islands, Newport, RI, and the Bahamas

Fair Wind
Fair Wind Sailing School provides sailing instruction and ASA lessons in the US Virgin Islands and British Virgin Islands, in the Great Lakes, and on the Chesapeake. They offer Basic Sailing, Bare boat Chartering, Advanced Sailing, Catamarans Sailing, Coastal and Celestial Navigation.

Her Ladyship Sailing
Her Ladyship is a program within Sunshine Coast Adventures, an American Sailing Association school. They offer women and couples sailing courses in private and group programs in the USA, Canada and Caribbean.

How to Sail on Fast Lane
Racing can be a great way to become a proficient sailor. Sherry (Beckett) McCampbell of Soggy Paws honed her skills racing her sailboat Fast Lane with an all women crew. She even wrote a manual for her crew "How to Sail on Fast Lane" which is available as a free download on the webpage she created for her boat and crew.

Jack Klang
Jack Klang's seminars, demonstrations at boat shows and DVDs are excellent ways to improve your docking and boat-handling skills.

Mahina Expeditions
John and Amanda Neal have been teaching and sharing knowledge with sailors. An instructional passage aboard Mahina Tiare gives participants the skills to sail anywhere on their own.

National Women's Sailing Association
The mission of the National Women's Sailing Association is "to enrich the life of women and girls through education and access to the sport of sailing". They offer programs such as Take the Helm, all-women sail flotillas, and small workshops which include introduction to navigation, celestial navigation and hands-on diesel engine.

OCSC Sailing School
OCSC Sailing is a San Francisco Bay sailing school and sailing club offering sailing lessons, sailboat instruction, US Sailing Certification, sailboat charters, club membership, corporate teambuilding events, and bareboat vacations. Courses range from beginner sailboat lessons, to offshore training, to spinnaker sailing, to world cruising preparation.

Orange Coast College
The School of Sailing and Seamanship at Orange Coast College offers specialized classes for women including Women's Keelboat, Women's Cruising, and Catalina Island and Channel Islands Cruises for Women. The Alaska Eagle offers opportunities to gain offshore sailing experience while crossing oceans or exploring the world's most spectacular coasts and islands.

Safety at Sea Seminar
This day-long seminar prepares you to head offshore with a knowledge of safe seamanship, heavy-weather tactics, and boat preparation. See safety equipment demos and crew-overboard-recovery techniques.

Sea Sense
Sea Sense, the Women's Sailing and Power boating School, is owned and operated by professional women boaters. They teach in Florida, New England, Chesapeake Bay, the Great Lakes, San Francisco Bay, the Pacific Northwest and along the Intracoastal Waterways, plus international classes.

Sistership Sailing School
Sistership, a sailing school for women, couples, and families, offers the opportunity to learn the sport of sailing in a positive, relaxed, supportive environment. It is based in Tortola in the beautiful British Virgin Islands.

Steve and Doris Colgate's Offshore Sailing School
Offshore provides sailing courses certified by US Sailing, from day sailing and coastal cruising to ocean sailing to live aboard blue water sailing and offshore passage making training.

Tethys Offshore Sailing for Women
Earn International Sail and Power Association (ISPA) certification while cruising in Pacific Northwest waters. Founder Nancy Early led two all-women circumnavigations aboard Tethys. Nineteen women joined her on the first circumnavigation and 34 on the second.

Womanship
Womanship is a sailing school designed by women, for women. Courses offered in 18 locations. Nobody yells ... Everybody learns.

Womens Sailing Connection
The Women Sailing Connection will help you find the right sailing classes, women sailing organizations or an all women charter anywhere in the world. You can find professional certified Captains and Instructors who teach with organizations like US Sailing, American Sailing Association, Canadian Royal Yachting Association.

Admiral's Angle: Engine Room
Gwen Hamlin looks at what women need to know in the engine room. This column appeared in the June 2008 issue of Latitude’s & Attitudes Magazine


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Women and Cruising Resources on Mail
Inevitably there are things we can't deal with electronically and must get by "snail mail".
Mail

SSCA List of Mail Forwarding Services
The Seven Seas Cruising Association maintains a list of mail forwarding services on their Resource Links page

St. Brendan's Isle
St. Brendan's Isle Mail forwarding service for cruisers, RV ers and travelers. They now offer Mail Scan Pro which allow you to scan and read your mail online. Based in Green Cove Springs, FL.

Wanderer's Mail Service
Established in 1909 to help the men of the sea and prospectors wandering the gold fields, have a safe and confidential place to receive their mail. Today, Wanderers' offers a complete range of services for travelers worldwide. Based in Seattle, WA.

Voyagers Mail Forwarding Service
Voyagers Mail Forwarding SErvice serves as a snail mail forwarding service for cruising boaters, merchant marines, RV ers, and others on the move. Based in Islamorada, FL.

FedEx
Set up a FedEx account to make it easier to have items shipped to you where you are cruising.


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Women and Cruising Resources on Boat Maintenance
Our boats are our homes, and one of our "jobs" as cruisers is keeping the equipment working and the boat seaworthy and "happy". Nothing sours cruising faster than a boat that breaks down all the time! Here are some resources to help you figure out what you need to know.

Boatowner's Mechanical and Electrical Manual: When things break down aboard the boat, this is the book you read for help. By Nigel Calder.

How-to: The Don Casey Online Library
Dozens of informative articles written by the maintenance guru Don Casey, best-selling author of "Do-it-Yourself" books, including "This Old Boat". Available online on the BoatUS website.

Admiral's Angle: Engine Room
Gwen Hamlin looks at what women need to know in the engine room. This column appeared in the June 2008 issue of Latitude’s & Attitudes Magazine


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Women and Cruising Resources on Nature
Many of us treasure the fact that cruising gives us a much more intimate connection to nature. We see the sun and moon rise and set each day, have time to notice the seabirds, hike island trails, and swim the reefs. Naturally, we want to learn about what we experience. Here are some resources to help us name and understand what we see.

Guyanese cock of the rock

Bird Life International
BirdLife International is a global partnership of conservation organisations that strives to conserve birds, their habitats and global biodiversity, working with people towards sustainability in the use of natural resources. BirdLife Partners operate in over one hundred countries and territories worldwide.

Fishes of the Atlantic Coast by Gar Goodson
This handy little book describes almost any fish you might catch or see from Labrador to Brazil. It also tells us which fish are safe and good to eat, and which are not, and gives the Spanish common name of each fish specie.

Key Facts on the Lesser Antilles Seabird Species
A description of all the seabirds species you might encounter in the Lesser Antilles, by Katharine Lowrie. Dave and Katharine Lowrie sail aboard S/V Listalight. They are working with a nature conservation charity, EPIC (Environmental Protection in the Caribbean) to produce the first comprehensive breeding seabird atlas of the Lesser Antilles.

Seashells of the Caribbean by Lesley Sutty
This pocket book provides a picture and a description for almost each seashell you might encounter in the Caribbean.

Where to Watch Birds in South America by Nigel Wheatley
This book covers more than two hundred of the best sites of South America for birdwatching, and includes the archipelagos of Trinidad and Tobago, the Galapagos and Falkland Islands, the Netherland Antilles, and part of Antarctica.


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Women and Cruising Resources on Cruising Vews and  Information
Here are some great web sites and magazines that can help you prepare for cruising. It is good to inform yourself in advance as much as possible about destinations and the lifestyle, but then get out and GO!
Cruising news and  information

Noonsite
Excellent, comprehensive site with updated information on worldwide cruising destinations. The site is the work of Jimmy Cornell, author of the best-selling books "World Cruising Handbook" and "World Cruising Routes"

Admiral's Angle
Gwen Hamlin's monthly column, which started in September 2006 in Latitudes & Attitudes Magazine, grew directly out of our Women & Cruising Seminars and focuses on subject of particular concern to cruising women. It appears on this website the month after it appears in the Latitudes and Attitudes magazine.

BoatUS: Women in Boating
News related to women's boating, sailing and fishing

Caribbean Compass
Free monthly magazine available throughout the Caribbean and online - excellent source of island and cruising info

Cruising Compass
Free weekly e-newsletter from Blue Water Sailing magazine with news, notes and tips for cruisers and sailors. Readers are from all points on the globe and are invited to e-mail or send photos from every ocean and continent. A new edition of Cruising Compass comes out each Thursday, and now has a new editor, Nancy Birnbaum.

Cruising World Magazine
US-based monthly covers cruising destinations and equipment. The Cruising Life section features articles of particular interest to women and families. Cruising World hosted our Women and Cruising seminar at the Annapolis Boat Show.

Furled Sails Podcast
Weekly sailing podcast focusing on cruising and recreational sailing. Noel and Christy Davis interview famous sailors, marine authors, and people out doing fun stuff aboard boats. (They even interviewed Kathy.)

Latitude 38
California-based monthly covers world cruising

Latitudes and Attitudes
Cruising magazine with an attitude. Gwen Hamlin's Admiral's Angle column appears in Latitudes & Attitudes Magazine each month, as does Tania Abei's column about cruising with her kids. You can now read the current issue online or download it as a PDF.

Yotreps
A good page for Pacific passage makers


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Women and Cruising Resources on Cruising Associations and Events
Cruising organizations offer a great opportunity to talk to people who are doing exactly what you are planning. Their newsletters are often terrific sources of inormation and their get-togethers are fun. Short of going cruising, there's simply no way to meet so many cruisers in one place. We give the Women and Cruising seminar at boat shows around the US. Join us at a boat show and attend other useful seminars as well.
Organizations and Events

Seven Seas Cruising Association
International organization of boaters with over 10,000 members. The monthly bulletin and web site are excellent sources of cruising information. A wonderful community of boaters with many services and get-togethers throughout the world. We three are all members and have given the Women and Cruising Seminar at the annual "Gam" or get-together in Melbourne, Florida.

Blue Water Cruising Association
Bluewater Cruising Association, based in Vancouver, BC fosters seamanship and friendship for people with an active interest in offshore cruising with forums, regular meetings, social events and especially, the Association's widely acclaimed publication "Currents".

Women Aboard Organization
Women Aboard is an organization dedicated to empowering women boaters through information, education, camaraderie and support.

Strictly Sail Boat Shows
Strictly Sail Boat Shows offer exhibitors from around the world, plus seminars and special events. Shows are held annually in St. Petersburg, Miami, Oakland, Philadelphia and Chicago. We speak at several of these shows each year.

Ocean Cruising Club
The Ocean Cruising Club is an international club of cruising yachtsmen all of whom have completed voyages of at least 1000 miles between ports. Details of club events, a directory of Cruising Guides and the archive of Flying Fish, the club journal giving first hand information of cruises in all the navigable waters of the world, are just some of the items that can now be viewed by club members on this site.

US Sailboat Show
The Annapolis Boat Show, each October, is always an exciting weekend. Great for boat shopping, outfitting, attending the Cruising World Seminars, or meeting up with friends. Cruising World has hosted our Women and Cruising Seminar the last two years at the show.

Island Cruising Association
New Zealand cruising organization which sponsors rallies in the South Pacific


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Women and Cruising Resources on Boat Outfitting
One of the most stressful parts of preparing for cruising is figuring out how to outfit the boat, what equipment to install, and what to leave behind.

Outfitting

Outfitting Checklist (Download)
Pam Wall, Outfitting Manager at West Marine, has a useful Outfitting Checklist that you can download here. Useful in preparing for bluewater cruising, it lists essential spares and boat equipment for anchoring, docking, dinghy, electrical, electronics, engines, galley, navigation, etc. The file is 1.8 MB (4 pages) so it may take a minute to open.

Fitting Out For World Cruising
The Cruising Compass interviewed Pam Wall, Outfitting Manager at West Marine, for a "Fitting Out for World Cruising" series. Here are links to the 4 installments of the series on the Blue Water Sailing website:


SSCA - Marine Equipment Survey
The Seven Seas Cruising Association's on-line Equipment Survey was introduced early in 2008. Categories include virtually everything from stem to stern that you might want to research ... from the boat itself, to anchors, electronics and communications. It is open-ended and will remain available to members (and new members) for the indefinite future. The database of ratings and comments will be allowed to grow indefinitely over time, and all participants are able to return to their own surveys as they add gear to their boats and/or their experience as existing gear matures.

Get Onboard with E-Charting
Are you overwhelmed thinking about using a computer onboard for navigation? Diana and Mark Doyle, cruisers, have a new book out which gives a great introduction to electronic charting and uses of a computer onboard. The book also reviews 16 popular programs.

What to Wear in the Newport - Bermuda Race
Even if you're not going in the race, you might find Gill's article on foul weather gear helpful. Pam Wall says she loves her Gill foul weather gear.


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Women and Cruising Resources on Pets Aboard
Some cruisers bring along a dog, a cat (or two) or even a bird as crew. Although they can add an extra wrinkle to clearing in and out of some countries, and complicate trips back home, they can be great company aboard.
Pets Aboard

Diana Jessie
Diana Jessie, author of the The Cruising Woman's Advisor also has a book for pets aboard: Cruising with your four-footed friends. It covers everything that you need to know to bring your pet along with you when sailing or boating. How to potty train, what and how to feed your pet, animal care and upkeep, pet etiquette, kennel training, pet fashions, first aid and safety and foreign travel. Plus, opinions, stories and answers from dog and cat owners who can't leave their pets at home.

Dr. Dave LaVigne
Captain Dr. Dave LaVigne has written "Wilderness Veterinary Medicine for Cruisers and Other Outbackers". Dave and his wife cruise aboard s/v Fidelis. The site has lots of information of interest to those who cruise with pets.

Rudy the Sailing Weiner Dog
Suzanne and Ty Giesemann have lots of information on their cruising canine on their site including "Cruising Dog FAQs" and a review of clearing customs with their pup in each country they've visited. There's also lots of photos: Rudy does Italy! ?



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Women and Cruising Resources on Provisioning and Cooking
Don’t travel all that way and expect to eat just like home!  Part of the adventure of cruising is learning to shop for and cook with local foodstuffs.

Galley Advice from 18 Cruising Women
On this website: Cruising women offer tips and advice for setting up your galley and cooking aboard, discuss the gear that they couldn't live without, and invite you into their galleys.

Try 18 Great Recipes that Work Well on the Boat
On this website: 18 tried-and-true recipes that work well on a boat, submitted byWomen and Cruising contributors. Read the recipes online or download them in PDF format.

The Kitchen-Sink Galley Checklist
On this website: Are you searching for your cruising boat and wondering what features you want? Or are you planning modifications to the boat you have? This checklist lays out the issues.

Spanish and French for Cruisers
Kathy Parsons has extensive sections in her books to help you shop for foods in French and Spanish ports. Plus you can download bilingual shopping lists in Spanish and French, a glossary of French cooking instructions, and conversion tables in the cheat sheet section of FrenchforCruisers.com and SpanishforCruisers.com.

TheTwoCaptains
One section of Gwen Hamlin's extensive web site of their travels is on food.

Cruising Cuisine
Cruising Cuisine by Kay Pastorius has really useful recipes by a West Coast cruiser

Beth Leonard's articles
Beth Leonard and Evans Starzinger have a number of useful items on the Articles page of their website including: their Provisioning List, Medical Supplies, and an article on Pressure Cooker Canning

The Cruising Kiss Cookbook II
Corinne Kanter's handy book features simple short-cuts for stowage and handling of foods; long term cruising helpful hints; descriptions of pots and pans, kitchen tools, galley gear and gadgets. Cooking methods that conserve fuel and produce less unwanted galley heat and fumes are outlined, plus hundreds of recipes.

A Cruising Cook's Guide to Mexico
Cruiser Heather Stockard gives tips both on optimizing your provisions for cruising in Mexico and on integrating the culture and ingredients you find on your travels. Heather gives specific advice on ingredients available in Mexico as well as recipes.

The Care and Feeding of the Sailing Crew
Lin and Larry Pardey cover everything from outfitting a galley to organizing meals safely in rough weather; from controlling seasickness to creating the right conditions for a well-rested crew. Also included are entertaining on board, feeding vegetarian crew, incorporating modern technology in the galley and provisioning guides.

Galley Guru
Lisa Hayden-Miller shows how to prepare, preserve, and present, from a tiny space, real food that would not be ashamed to have come from a gourmet kitchen many times the size. From survival food to gourmet feast, all 120 recipes are tagged with appropriate sailing conditions, from anchorage to heavy seas.

The Essential Galley Companion
Amanda Swan Neal redefines the traditional concept of boating cuisine with an intriguing collection of 375 international recipes and galley advice interwoven with tales of personal adventure. Amanda also writes the monthly "Galley Essentials" article for 48 North Sailing magazine. You can read the latest "Galley Essentials" columns on her website.

A Taste of the Tropics
Chef and restaurateur Jay Solomon takes an entertaining culinary journey through Cuba and Aruba to Hawaii and Indonesia. Combining fruits and vegetables with spices, peppers, fish, and piquant sauces, the 145+ recipes in A Taste of the Tropics reflect a laid-back island style with a complex range of flavors from savory to sweet and fiery to cool.

Cups Compendium of Creative Cookery
Click on "Cups Cookbook" to see a cookbook Marcie and David Lynn -aboard s/v Nine of Cups - wrote on a long passage from Cape Town, South Africa to Charleston, SC, USA. It is a compendium of their favorite recipes collected over the past 8 years. They give them as gifts to folks they meet along the way. It's downloadable in .pdf format.

The Spice Necklace: a Food-lover's Caribbean Adventure
In this follow-up to her debut book, An Embarrassment of Mangoes: A Caribbean Interlude, Ann Vanderhoof follows her nose (and her tastebuds) from island to island, taking readers along as she searches for oregano-eating goats in the Dominican Republic, hunts crayfish and land crabs in Dominica, crams for a chocolate-tasting test at the University of the West Indies, downs moonshine straight from backyard stills, and meets an unforgettable cast of island characters.
The Spice Necklace is now available in Canada, and will be released in the USA on June 23, 2010.


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Women and Cruising Resources on Rallies
A rally offers cruisers the opportunity to travel together with support and camraderie. Rallies are popular for certain longer passages and in parts of the world where it's helpful to have rally organizers pave the way and make arrangements, and to have support.
Rallies

World Cruising Club
The World Cruising Club sponsors the annual transatlantic rallies known as the ARC and ARC Europe (Atlantic Rally for Cruisers). Since its inception in 1986, the ARC has become synonymous with ocean sailing, taking upwards of 200 yachts across the Atlantic each year. To date, some 4,100 yachts and 19,000 crew have participated on the 2,700 nautical mile course from Las Palmas de Gran Canaria to St.Lucia in the Caribbean.

Baja Ha-Ha
The Baja Ha-Ha is the 750-mile annual Cruisers' Rally from San Diego to Cabo San Lucas, with R&R stops at Turtle Bay and spectacular Bahia Santa Maria. The goals of the Ha-Ha are for everyone to reach Cabo San Lucas safely, and have a lot of fun along the way. If history is any indication, chances are good that you'll meet scores of great people who will not just become friends for the event, but for the season - if not a lifetime.

Caribbean 1500
The West Marine Caribbean 1500 is an annual rally and a cruise in company from the US to landfall in the British Virgin Islands

Pacific Puddle Jump
Website of boats making the passage from Mexico to French Polynesia

Club Transcaraibes
This club sponsors rallies around the Caribbean. Travel with an international group of boaters. Rallies begin in Martinique and Guadeloupe and head to Venezuela, the Dominican Republic, Cuba, and Trinidad with stops throughout the Caribbean.

Sail Indonesia
Sail Indonesia coordinates the rally from Darwin to Kupang, and a 3 month series of events for participants throughout Indonesia in Alor, Lembata, Riung, Labuan Bajo, Makassar, Bali, Kumai and Karimun Java, as well as later events in Singapore and Malaysia.

Island Cruising Association
The Island Cruising Association (ICA) sponsors several rallies from New Zealand to Tonga, Fiji, and Vanuatu, rallies between the islands, and an all points rally back to New Zealand every cruising season.

Port2Port Rally
Annual Rally sponsored by the Bundaberg Cruising Yacht Club for Pacific Cruisers bound for Australia with departure points in Vanuatu and New Caledonia.

Noonsite's Rallies page
Noonsite has a page listing rallies by region throughout the world, plus news.


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Reference Books Recommended by Women and Cruising
Experience will be your best teacher, but a bookshelf of good references gives you a head start and can keep you out of trouble after you leave shore!

Useful Books

 

World Cruising Routes
Jimmy Cornell's World Cruising Routes and World Cruising Handbook are excellent resources for world cruisers.

Boatowner's Mechanical and Electrical Manual by Nigel Calder: When things break down aboard the boat, this is the book you read for help.

Chapman Piloting and Seamanship: With millions of copies sold, Chapman Piloting has been a reference for both power and sail boaters for nearly 100 years.

Voyager's Handbook
This comprehensive manual, by Beth Leonard, leads you step by step through every aspect of choosing, planning, and following the voyager’s life.

Tackless II's Reference Shelf
What's on Gwen Hamlin's Bookshelf aboard Tackless II


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Women and Cruising Resources on Security
Cruisers keep safe by keeping informed about the places they visit.
Security

Noonsite
Jimmy Cornell's excellent web site of cruising information has information on security problems throughout the world.

Caribbean Safety and Security Net
Reports security problems in Caribbean, runs daily SSB security net

Government travel web sites:
US: www.travel.state.gov
Canada: www.voyage.gc.ca

Admiral's Angle: How about those Pirates
Gwen Hamlin's column takes a practical look at cruising's security concerns.


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NEW!
Women and Cruising Resources on Volunteering
Typical travelers are in and out of a country in a week. As cruisers, we can become more involved with the countries we visit by volunteering. Cruisers participate in fundraisers and volunteer with local organizations. Some cruisers have even started organizations, fundraising events, and scholarship funds.

Volunteering
Credit: Ellen Sanpere

 

Admirals Angle: Cruisers Give Back
Gwen Hamlin's column discusses the various ways that cruisers are volunteering and giving back to the communities they visit

Ak' Tenamit
Ak' Tenamit is an indigenous community development organization based in the rainforests of eastern Guatemala (Río Dulce, Izabal) that promotes long-term solutions to poverty through programs in health, education and family incomes- run by and for the Q'eqchi Maya.

Bequia Sunshine School for Children with Special Needs
The Sunshine School for Children with Special Needs makes a positive difference in the lives of children on Bequia. The Annual Sailors and Landlubbers Auction to benefit the school is held in February on the shore of Admiralty Bay. The auction began in 1990 when Norwegian sailors Mariann and Peter decided to give back to their favorite island and held a Marine Gear Auction on their good ship FREDAG.

Fundamigos
Each year cruisers in Puerto La Cruz volunteer to help Fundamigos Children's Surgical Mission in Venezuela. Contact Marc Manyon, manyon@cantv.net, +58(0)414 808.6606 Venezuela

Fundación La Tortuga
Non-profit organization dedicated to environmental protection and clean-up for Venezuela's beautiful Isla Torguga. Contact Chelo Nogueria at chelo_n@cantv.net.

Haiti Community Support
A Virgin Island not-for-profit organization. Their mission is to assist the community of Au Centre/Beaumont in Haiti and its surrounding region immediately through programs that improve education, health and quality of life of its people.

OceansWatch
In close cooperation with the world's yachting and diving communities, OceansWatch undertakes marine conservation projects and offers humanitarian aid to coastal communities in developing countries.

Sail Indonesia Kupang University Scholarships
Thanks to the efforts of Rob and Dee Dubin on Ventana in 2006 and their friends Bob and Kathy Pauly on BRIANA in 2007 together with the generosity of the rally participants in the Sail Indonesia 2006 and 2007 rallies the Sail Indonesia Kupang University Scholarships are now in place and the first recipients are now enrolled at the University of Kupang for their chosen course of study.

St. Croix Hospice Regatta
The St. Croix Yacht Club hosts this international regatta, an all-volunteer event, well known for its legendary Crucian hospitality. The regatta’s affiliation with the National Hospice Regatta Alliance brings to the Virgin Islands great racing inspired by competition, enhanced with compassion.

St. Croix Reef Jam
The mission of Reef Jam is to improve St. Croix coral reef conservation efforts through community education, stewardship and conservation programs which promote positive behavior changes toward our marine environment. They hold a great annual beach party to raise funds for local reef education and awareness.

Thanks, Ellen! Ellen Sanpere helped us start the Volunteering Category here by providing the first links. She even gave us the photo - of cruisers preparing bandages for the Fundamigos Children's Surgical Mission in Venezuela. Send in your links and resources and we'll add them to this page.


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Women and Cruising Resources on Weather
Crucial to successful cruising is having a voice in when to go (and when NOT to go).  We must consider weather important - look how many links we included!
Weather

Lee Chesneau's Marine Weather Courses
Lee's marine weather courses are an excellent way to learn about weather.

Ocean Prediction Center (OPC)
Located in Camp Springs, MD,  the OPC should be a mariners first choice for marine weather resources! OPC provides a complete graphics, text, and voice broadcasts suite of marine weather products for the entire North Atlantic and Pacific Oceans north of 30N. From the OPC web site, one can link to other National Weather Service (NWS) marine weather forecasts sites, including international resources as well.

Tropical Analysis and Forecast Branch (TAFB)
North Atlantic marine weather south of 30N cover the Tropical North Atlantic Ocean, Gulf of Mexico, and the Caribbean Sea. Also, includes the North Pacific south 30N and east of 140W and including portions of the southern hemisphere to 25S.

WFO, Honolulu, HI
North Pacific surface weather south 30N to 30S between 130E and 110W.

National Hurricane Center (NHC)
Tropical Cyclone forecasts for the North Atlantic and North Pacific Oceans which includes the eastern Pacific east of 140W.

Central Pacific Hurricane Center (CPHC)
Tropical Cyclone Forecast Pacific Ocean west of 140W to the International Dateline is located in Honolulu, Hi.

Marine Weather Map Briefing Pages (Ocean Prediction Center)
North Atlantic Briefing and North Pacific Briefing

Metvuw.com
Weather and Climate forecasts for the Pacific and Europe

MetService
New Zealand's National Meteorological Service provides weather forecasts for New Zealand

Fiji Meteorological Service
Weather forecasts for the central south Pacific

BuoyWeather.com
Buoyweather provides detailed, customized marine weather to thousands of mariners. Their text forecasts can be set up for scheduled email delivery by subscription.

Caribbean Weather Center
The Caribbean Weather Center provides weather forecasts for Caribbean cruisers via daily SSB nets, daily email forecasts, offshore single passage weather routing and phone-in weather routing and consultation

Waterway Radio and Cruising Club
The Waterway Net, which is sponsored by the Waterway Radio and Cruising Club, meets on the air every morning of the year for about an hour starting at 0745 ET on a frequency of 7.268 MHz LSB.

Pacific Seafarer's Net
The Pacific Seafarer's Net is an Amateur Radio net, setup to provide support and assistance to boats at sea. All licensed Amateurs are welcome to take part. 

Don Andersen's Pacific Weather
Radio schedule for Don Anderson, sv Summer Passage, (N6HG) who broadcasts Pacific weather on the Amigo Net, Sonrisa Net, Baja California Maritime Service Net, Chubasco Net, and Southbound Net

Bob McDavitt's Weathergram
South Pacific weather

Southbound II - Weather Net by Herb Hilgenberg
Weather information via daily weather net.

Frank Singleton's Weather and Sailing Pages
Frank Singleton’s Weather Site covers how to get weather forecasts from the web and elsewhere, how to use them, and more. Specializes in European and Mediterranean weather but has links to other areas.

Saildocs
Get weather forecasts by radio email via ham or ssb

Weathernet
Weather information via daily weather net.


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Web Articles and Blogs Recomended by Women and Cruising
Cruisers LOVE to share their experiences, and you can learn a great deal from those who have gone before!
Web Articles and Blogs

Admiral's Angle: Logs and Blogs
Gwen Hamlin reviews the various ways that her Admirals document their
cruising experiences and share them with friends and families, including
newsletters, websites, blogs, and photo sharing websites.

The Two Captains
Site of Gwen Hamlin and Don Wilson on the s/v Tackless II - excellent, detailed trip reports of the Caribbean and Pacific, plus other sections of interest to cruisers.

West Marine Feature Stories - Kandarik
From the West Marine news archives, read Pam Wall's articles about her travels with her family aboard Kandarik as they sailed around the world.

Soggy Paws
Sherry and Dave of s/v Soggy Paws, a CSY44, describe their travels in the Western Caribbean. The site also has info on computing topics for cruisers: wifi antennas and cruiser web sites.

Voyage of Ithaka
Site of Bernadette and Douglas Bernon, contributing editors for Cruising World Magazine on the s/v Ithaka - excellent information on Western Caribbean cruising and wonderful writing.

Exit Only
This web site chronicles the adventures on the Abbott family on board Exit Only, a twelve meter catamaran with over thirty thousand miles and a circumnavigation under her keels.

The Cruising Life
Web site of Barb, Tom, Kate, and Kenna Theisen of s/v Out of Bounds. Lots of information and inspiration on how to live the cruising lifestyle. Articles on preparations, cruising children, destinations, pets, and life afloat.

Nine of Cups
Marcie and David sail Nine of Cups, a Liberty 45 cutter-rigged sailing yacht. Great stories on the trip from the US, through the Caribbean, and down the Pacific coast of South America, and around to Argentina, across the Atlantic to South Africa.

Carina
Leslie Linkkila and Philip DiNuovo have been sailing their Mason 33 Carina in Mexico, the Pacific coast of Central America and Ecuador since 2003. Read about their cruising adventures and gain lots of practical information on these destinations at the same time.

Ursa Minor
Captains Judy Knape and Bryan Lane have sailed their Saga 43 Ursa Minor almost 10,000 miles across the Caribbean, through the Panama Canal, and are now sailing the South Pacific.

Argo
Deborah and Steve write about their travels in the Eastern and Western Caribbean aboard Argo, their Valiant 42 sailboat.

Billabong
Chris Myles & K.T. Roddick, started their "around the world" adventure from Ventura, California in 2003.  To date they have sailed over 27,000 nautical miles. They are currently continuing their westward journey, traveling through the Red Sea to the Mediterranean.

Nancy Terrell
Nancy Terrell has lived in the Caribbean for 23 years and is now in the middle of an 8,000 mile 8 month journey, on Swan Song, from Venezuela to Hawaii. She writes for All at Sea, Nautical Scene, and other cruising magazines.

OnPassage
OnPassage.com has a web page listing hundreds of cruiser websites. The sites are listed alphabetically to help you find your friends' sites.

Cruising With Cloverleaf
With 60 years of boating experience, Bev and Dave Feiges have seen it all. From racing inland lake scows, to cruising and living aboard sailboats and trawlers for the past 30 years, they have developed opinions on almost every aspect of life on the water, especially with an eye toward the needs of older boaters.

ArtOffshore
A writer and artist, solo cruising sailor, Rebecca Burg, shows her latest paintings online. On the "Solo Sailor Girl" page, Rebecca writes about "The unconventional life of a solo female sailor". You might enjoy reading the nonfiction articles she has written about a cruising woman's adventures. (A solo-sailing woman cruising to exotic ports in tandem with a solo-sailing man. Two boats, one adventure!) (Free downloads at the publisher's website).


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Women and Cruising Books and Cds
Cruising women write about cruising.
Women and Cruising Books and Cds

Suzanne Giesemann
Suzanne Giesemann has written Living a Dream and It's Your Boat, too while sailing aboard s/v Liberty through the Americas, and across the Atlantic to the Med. This site has information on their travels, plus information to help others who wish to realize their cruising dream.

Beth Leonard
Beth Leonard is the author of three cruising books, from the inspiring to the thoroughly practical: Blue Horizons, Following Seas, and the newly released second edition of the Voyager's Handbook. This web site has information on her books in addition to extensive information on the voyages that Beth and her partner Evans Starzinger have taken on their boats s/v Hawk and s/v Silk.

Diana Jessie
Diana Jessie has written The Cruising Woman's Advisor: How to Prepare for the Voyaging Life. Now in its second edition, Diana addresses the concerns of women cruisers including cruising roles and relationships, what life at sea is really like, and more.

Debra Cantrell
When Debra Cantrell's husband suggested they make a major lifestyle change that entailed moving from the land-based lifestyle she adored, to a water-based, cruising lifestyle with which she had absolutely no familiarity, she decided to explore what other women did when their partners wanted to sell out and sail away. Changing Course chronicles her journey (and that of 100 other women) from a reluctant change maker to an embracer of the cruising lifestyle.

Margo Wood
Margo Wood wrote A Prairie Chicken Goes to Sea, a humorous and honest autobiography that has been a source of pleasure and inspiration to countless readers who have followed Margo's story as she dealt with the challenges of being a nervous, non-swimmer learning to become a boater as an adult. While dealing with life's good and bad times her indomitable spirit comes to the fore. Her determination to keep cruising and publishing Charlie's Charts following her husband's passing is a testament to her motto, "Life isn't a dress rehearsal so make every day count!"

Ann Vanderhoof
Ann recounts her two-year voyage from Toronto through the Eastern Caribbean in An Embarrassment of Mangoes: A Caribbean Interlude. At the helm of a 42-foot sailboat, Ann and Steve travel more than 7,000 nautical miles and visit 16 countries, taking readers on a lively tour of the flavors, sights, and sounds of the Caribbean.
Her second book, The Spice Necklace: a food-lover's Caribbean adventure, continues Receta 's Caribbean adventures, as Ann follows her nose (and her tastebuds) from island to island, taking readers along as she searches for oregano-eating goats in the Dominican Republic, hunts crayfish and land crabs in Dominica, crams for a chocolate-tasting test at the University of the West Indies, downs moonshine straight from backyard stills, and meets an unforgettable cast of island characters.
The Spice Necklace is available in Canada, and will be released in the USA on June 23, 2010.

Liza Copeland
Liza Copeland shares her extensive cruising experience in four books: Cruising for Cowards offers practical advice for coastal and offshore cruising. Comfortable Cruising describes an extended cruise around North and Central America. Just Cruising and Still Cruising tell the story of Liza's 6 year circumnavigation with husband and three sons.

Janna Cawrse Esarey
Janna's book is called The Motion of the Ocean: 1 Small Boat, 2 Average Lovers, and a Women's Search for the Meaning of Wife. Read of Janna and Graeme's 17,000-mile journey and their quest to resolve the uncertainties so many couples face: How do you know if you've really found the One? How do you balance duty to others while preserving space for yourself? And, when the waters get rough, do you jump ship, or do you learn to navigate the world...together?

Eileen Quinn
Music for sailors -- and normal people. Eileen writes and sings about the cruising life as she and her husband David sail aboard s/v Little Gidding - great music!


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Miscellaneous Cruising Resources
Any links and resources that don't yet have their own category ...

Miscellaneous

 

Offshore Passage Opportunities
Offshore Passage Opportunities is a Crew Networking Service based in North America. OPO has since helped thousands of sailors meet and make successful passages. They have over 1500 members.

Watch Commander
Gwen Hamlin wrote a column in Latitude’s & Attitudes Magazine about night watches. Several of her Admirals (including Kathy Parsons) mentioned that they use the Watch Commander to help them and their mates stay awake and remember to check the horizon, sails and systems at regular intervals.

Lonely Planet - Buy by Chapter
Travel guides like Lonely Planet are useful for exploring ashore. Lonely Planet offers an option that's handy for cruisers out of range of bookstores: You can now buy and download many guides in PDF format by the chapter and print what you need. Plus you get the most recent version.

Women and Cruising Blog: Take your Passion Cruising
Women and Cruising contributors discuss the various ways that their hobbies
and passions enrich their cruising: from writing, to racing, meditation, birdwatching, ecology and jewelry making.

Admirals Angle:Taking Passions Cruising
Gwen Hamlin's Admirals discuss the interests and hobbies that they pursue while
cruising -- it isn't all about the sailing! Appeared in the December 2009 issue of Latitudes and Attitudes.

Elena's Jewelry
A number of women are using that free time and inspiration that cruising provides to make art. Here's one great example: Elena Puntin lives on a small sailing boat (s/v Mabel) with her companion, two cats and a dog. She studied art at the Gorizia School of Art in Italy and specialised in working with wood. Out cruising, she started experimenting with bone, which she found to be an excellent material, longlasting, soft enough to be worked and beautiful when polished.