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	<title>Blog &#187; Provisioning</title>
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	<description>Women cruisers share their experiences, info and news</description>
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		<title>A cruising wife’s A to Z &#8211; Part 2 (M to Z)</title>
		<link>http://www.womenandcruising.com/blog/2015/07/cruising-wife-a-z-2/</link>
		<comments>http://www.womenandcruising.com/blog/2015/07/cruising-wife-a-z-2/#comments</comments>
		<pubDate>Sun, 12 Jul 2015 20:28:12 +0000</pubDate>
		<dc:creator><![CDATA[Emmanuelle Buecher-Hall]]></dc:creator>
				<category><![CDATA[Cruising Life]]></category>
		<category><![CDATA[STORIES]]></category>
		<category><![CDATA[TIPS & IDEAS]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Home schooling]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[Offshore voyage]]></category>
		<category><![CDATA[Provisioning]]></category>
		<category><![CDATA[Storage]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=9091</guid>
		<description><![CDATA[<p>This is the second half of a 2-part article first published in the South African <a href="http://www.sailing.co.za" target="_blank">Sailing</a> magazine of April and May 2014.  You can <a href="http://www.womenandcruising.com/blog/2015/06/cruising-wife-a-z-1/">read part 1 here</a>.</p>
<p></p>
<span class="color-pink">M</span>ultitasking
<p>I am never bored and always busy. Being able to multitask was for me a must and required good organisational skills.</p>
<p>I was sometimes ...<a href="http://www.womenandcruising.com/blog/2015/07/cruising-wife-a-z-2/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<p><em><strong>This is the second half of a 2-part article first published in the South African <a href="http://www.sailing.co.za" target="_blank"><strong>Sailing</strong></a> magazine of April and May 2014. <br /> You can <a href="http://www.womenandcruising.com/blog/2015/06/cruising-wife-a-z-1/"><strong>read part 1 here</strong></a></strong></em>.</p>
<p><img alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-swimming-2.jpg" width="470" /></p>
<h4><span class="color-pink">M</span>ultitasking</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-driving-dingh.jpg" width="250" /><strong>I am never bored and always busy. Being able to multitask was for me a must and required good organisational skills.</strong></p>
<p>I was sometimes cooking and teaching the kids and had to suddenly leave everything because my help was needed on deck or in the bilges.</p>
<p>I became a skipper, a baker, a teacher, a translator, a communication officer, a navigator, a trip advisor, a medical officer, a hairdresser, a mechanic apprentice and a weather router.</p>
<p>So don’t be afraid of discovering new skills!</p>
<p><span id="more-9091"></span></p>
<h4><span class="color-pink">N</span>avigation  </h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-navigation.jpg" width="250" />I like reading other sailing blogs, sailing books and magazines then imagining new places where we could be by ourselves, visit a city, do a good shop, enjoy a nice beach, explore some water falls or go diving. I was the one planning the routes and then we&#8217;d discuss it together.</p>
<p>It is useful to have reading material on board to guide you with your routes and what to see and do once you reach your destination.</p>
<p>On the other hand, going to places without knowing much about them pushes you to explore with a new eye and you might be surprised by your discoveries and encounters.</p>
<p>While we were doing navigation by sight, I was the one at the bow checking for coral heads, while Gregory was happy steering. I liked the responsibility of checking the water and giving indications where to go.</p>
<h4><span class="color-pink">O</span>vernight</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-sunset.jpg" width="250" /><strong><!--more-->A few people asked us if we were sleeping at night while sailing</strong>. Being only 2 adults most of the time meant watches were shared.</p>
<p>In fact we were doing 3-hour watches. From 12:00am and 3:00am, I would knead the dough, prepare yoghurts, enjoy my quiet time watching the stars and listening to some music. I was woken up around 6:00am with the smell of the freshly baked bread. After breakfast, I would start school with the kids and usually didn’t go back to sleep at 9:00am. Lunch was followed by some fiddling around, playing family games, reading a lot and enjoying our sail till 3:00pm. Around 6:00pm we would all watch the sunset, have dinner in the cockpit, read stories to the kids and start my new night of sailing.</p>
<p>I liked sailing at night. I felt empowered being the one in charge. With the darkness, all my senses were in on high alert. The sound of the water was reassuring, I felt protected by the stars and I was feeling the energy of <span class="boat_name">Merlin</span> going forward. My hearing was the most aware of changes. Even when I wasn’t on watch I would wake up because the sound of the waves had changed and I wanted to understand the reason for the change.</p>
<h4><span class="color-pink">P</span>assages</h4>
<p>First I thought that <strong>P</strong> could be for <strong>pumps</strong> such as water pump, bilge pump, shower pump, sea water motor pump, watermaker pump, hydraulic auto helm pump… They are so many on board and they are so important for your general happiness. You could associate them with <strong>P</strong>atience when they don’t work properly! However, I left Gregory worry about the pumps.</p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-passage2.jpg" width="250" />So <strong>P</strong> is for <strong>passages</strong>.</p>
<p>As we fear a storm or a breakage, long passages can appear frightening. It is important to trust yourself, your partner and your boat and be well prepared. The technology is so good nowadays that anywhere anytime the weather can be checked (we used grib files via our e-mail system). Study and learn the minimum about the weather because it will be so much part of your life and decision making. Even squalls can be avoided if detected with the radar.</p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-passage3.jpg" width="250" />Leave only when you feel ready to leave and when all the conditions seem fine to you. Your boat should be well maintained, so in case of gear failure you only have to deal with a new problem not 5 at once. Remember you should have enough spare parts on board.</p>
<p>Frightful events can happen and their impact will be amplified by the fact you are by yourself and must work it out with what you have on board.</p>
<p>I panicked once during our Atlantic crossing when our DC to DC convertor fuse blew leaving us at night in the complete darkness without sailing instrument and a smell of burnt plastic. The other time was during our longest crossing from the Galapagos to the Marquises when I found a trickle of sea water in the starboard passage. In fact, we had a cross swell that we haven’t had before and a tiny pilot hole under the sink was letting some water in. On both occasions Gregory found the cause of the problem and fixed them, proving to me again that I had the right sailing partner.</p>
<p>Problems can happen but they are not a norm.</p>
<p>Overall passages are fantastic. You are by yourself on an open deep blue ocean, you have the most wonderful skies, you see green flashes, you feel so small in the middle of a beautiful environment. You are amazed by a flying visitor and you cheer proudly when you catch a fish.</p>
<p>Then you realise you are living something special.</p>
<h4><span class="color-pink">Q</span>uestions</h4>
<p><strong>It all started when one day, I asked my husband “<em>how about going sailing around the world?”</em> </strong></p>
<p>I wasn’t scared of the answer because it was what I dreamt of doing since I was a teenager. It was suddenly clear for both of us that we wanted to do it. We had to go cruising and preferably with our kids still being young, which meant soon. This simple question quickly multiplied into hundreds of others. Every thought turned into a when, a how and a where.</p>
<p>If you are motivated, inspired and willing to throw the lines to live your dream, you will find the answers to make it possible. We even met people who weren’t even sailors a few months before their departure, some with very small budgets and others with small and simple boats.</p>
<p>The cruising life is open to all. There is no right answer, but there will be one or a few that will suit you. There are also some delayed answers and lots of changes that will happen along the way and the questions will never stopped coming.</p>
<h4><span class="color-pink">R</span>epairs</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-repairs.jpg" width="250" /> Having a new boat we did have some fine tuning to do. With proper maintenance we were able to cut down on the time and money spent on repairs. However, a boat will always keep you busy and TLC is always on the agenda.</p>
<p>I left the more technical side of the repairs to Gregory simply because he enjoys fiddling with tools and spares more than me. Again we didn’t plan our man/woman jobs division. It came naturally.</p>
<h4><span class="color-pink">R</span>ough seas</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-rough-seas.jpg" width="250" /><strong>We didn’t have really bad conditions during our travels.</strong></p>
<p>When we left Cape Town in November, the winds were strong and seas high. It took us a few days to find our sea legs and once we were in the trade winds it became much smoother. We had 15ft seas during our passage from Brazil to the Caribbean but the swell was regular and we got used to it.</p>
<p>Generally you try to sail when it is pleasant, with the wind in the right direction and during the right season so conditions should be good. You are out there to have fun not to prove anything.</p>
<h4><span class="color-pink">S</span>afety</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-safety.jpg" width="250" /> <strong>My husband thinks that usually women worry more than men</strong>. He might be right on that one!</p>
<p>Safety is a very important issue for us and I made sure, for example, Gregory was wearing his man overboard tag and strobe when he took over the night watch. I made sure he was also wearing his life jacket/harness and was hooked on with the life line when he had to go on deck for manoeuvres at night or during rough weather.</p>
<p>The safety gear on board will help you feel secure. However, your behaviour should be the first thing to be on the safe side.</p>
<h6>Tip</h6>
<p><em>Have enough handholds around your boat.</em></p>
<h4><span class="color-pink">S</span>chool</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-school.jpg" width="250" /><strong>Sailing with school age children meant we had to home school our three kids</strong>.</p>
<p>Growing up in a bilingual family, our kids followed a French correspondence system, which has been in place for more than 50 years. At the start of each school year, we received all our books and tutor guides. The children followed the appropriate curriculum and were sending an evaluation every 3 weeks, which were then marked by the teachers.</p>
<p>As it was in French, I was the one wearing the teacher’s hat every morning for a few hours. We met a few boats where teaching was a shared exercise between the two parents, but it seemed that most of the time it was more of a maternal occupation. Having done some teaching before, it seemed logical for us to proceed that way.</p>
<p>Our school time wasn’t all fun and I gained a few grey hairs but it was part of our sailing project.</p>
<h4><span class="color-pink">S</span>torage</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-storage.jpg" width="250" /><strong>Space could be limited so try not to take too much.</strong> Remember it is not just because there is more room that you need to carry more stuff. Think of your waterline!</p>
<p>My great grandmother used to tell me “<em>Everything has its place and every place has a thing</em>”. It stayed with me. I don’t like clutter and I prefer order. I use boxes and plastic bags and I try to be very organised.</p>
<p>Gregory does the same with the tools and the spares. In case of emergency it would be a great help to know instantly where things are. For food or clothes, <span class="boat_name">Merlin</span> offers enough storage.</p>
<p>Storing could also mean packing away for a long time. I stored some basic food like flour, oats, and sugar in vacuum-packed bags and then packed them away in our big lockers. As this is a great way to avoid bugs I wish I had done the same with rice and pasta. If you want to keep your storage areas free of bugs do not allow cardboard and other packages on board.</p>
<h6>Tips</h6>
<ul>
<li><em>Buy lots of bags for your vacuum pack machine as you might not find them again on route.</em></li>
<li><em>It is now easy to find big vacuum-packed bags for out-of-season clothes and bedding. I didn’t think of them when we left Cape Town and then I couldn’t find any. We left our duvets in some lockers in normal plastic bags but had bad surprise when we next wanted to use them. These bags will need a vacuum to take the air out but they are really practical.</em></li>
<li><em>We have few hard drives on board to store all our photos, music and movies. The photos are saved at least twice, kept in two different spots and in a dry bag in a safe place.</em></li>
</ul>
<h4><span class="color-pink">T</span>errific travels</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-landscape.jpg" width="250" />Travelling is stimulating, but it could bring excitement mixed with fears. Will I catch my plane, how about my visa, where will I sleep, how long will I need to get over jet-lag, etc.?</p>
<p>Cruising different: different excitement and worries. Travelling with a boat is a very gentle way to go from place to place (no jet lag as you change time hour by hour over a few days), discover new countries and meet new people and new cultures.</p>
<p>We travelled with European passports and never needed visas but like any travellers the customs office was our first stop when arriving in a new country. You will get used to the customs formalities for yourself and for your boat. It might take some time but it is usually a stress-free obligation.</p>
<p>As you are travelling with your home, you will always sleep in the same bed. You don’t have to pack, unpack and acclimatise to a new space every time. You are self-sufficient. In fact, you are not the typical tourist. That will make you a different tourist once ashore and can add to your terrific memories.</p>
<h4><span class="color-pink">U</span>nderwater</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-underwater-2.jpg" width="250" /> <strong>Water will be your new world.</strong></p>
<p>Before leaving I didn’t think I would spend so much time with the water and didn’t prepare well enough for swimming costumes, sun protection and fins. However, I found some along the way.</p>
<p>Try as often as you can to explore the underwater world. If you sail in the tropics, the water temperature will be just perfect. The diversity of the corals, the colours and shapes of the fish, the feeling of being so close to sharks or manta rays, the silence, the pleasure of swimming all five together are a few of the wonders of the underwater world. In a few places we had better memories from our swims than our land discoveries. Exploring the sea life was something we really enjoyed.</p>
<h6>Tip</h6>
<p><em>If you like snorkelling or diving then it is worth investing in a good underwater camera and flash.</em></p>
<h4><span class="color-pink">V</span>ictory</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-happy.jpg" width="250" /><strong>On a daily basis, there are so many little victories bringing a feeling of pride and achievement</strong>.</p>
<p>It is not only about making a safe journey. Victories can be as simple as finishing home-schooling early and smoothly, catching a fish, having our clearance finalised, buying a spare part that we were searching for, or we anchoring before darkness, etc.</p>
<p>These little victories are enjoyable because they prove you are capable of things which were so unknown before.</p>
<h4><span class="color-pink">V</span>egies</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-vegies.jpg" width="250" /><strong>Whenever possible we were buying fresh vegies and fruits</strong>, especially before longer crossings or when we knew we would need to be self-sufficient for a while.</p>
<p>Like most of the cruising boats, we had small nets to hang the vegies, hammock style, in the cockpit. Potatoes, onions, pumpkins, apples and oranges were stored in our “shop” (our spacious pantry) in two big plastic boxes with holes for ventilation. Fresh products were kept a long time that way.</p>
<h4><span class="color-pink">W</span>ind/<span class="color-pink">W</span>ater and washing/<span class="color-pink">W</span>inch/<span class="color-pink">W</span>orries</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-water.jpg" width="250" /> <strong>They are all part of your daily cruising life. </strong></p>
<p>Wind will dry your hair and will push your boat forward. Wind will take away some of your badly pegged clothes. Wind could scare you but will also blow away the bad weather.</p>
<p>We have a watermaker on board so water wasn’t an issue. However, we are still quite water conscious and try to save as much as possible. We were doing our dishes with sea water and only the final rinse was done with fresh water. We had some water saving features on our taps, especially those used often.</p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-laundry.jpg" width="250" />We bought a garden spray container which was a great way to get wet before applying soap. I could even “shower” 3 kids with only 2 liters of water! We were showering every day and rinsing after each swim.</p>
<p>I was doing a wash with our big washing machine (9kg) at least once a week.</p>
<p>The big deck brush was also out with every strong rain and once the boat was cleaned, we collected extra water to add to our tanks.</p>
<h6>Tips</h6>
<ol>
<li><em>If you can have one, an electric winch is great. It helps me to winch Gregory up the mast without too much sweat. It helps me hoist the main sail by myself. It helps us lift our dinghy and motor on deck before a long passage. It reassures me as I know that my strength is not a limitation in my sailing.</em></li>
<li><em>Worries are natural but try to control them as much as you can.</em></li>
</ol>
<h4><span class="color-pink">X</span>mas</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-Xmas2.jpg" width="250" /> <strong>We had 4 Xmases on board.</strong></p>
<p>After the first one we realised that Christmas and birthdays needs to be planned well ahead of time. You don’t easily find presents on remote islands, especially the gifts that your kids are dreaming of. The same applies if you would like a special meal.</p>
<p>We always tried to decorate our boat and it is a perfect occasion to keep the kids busy with craft activities.</p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-Xmas1.jpg" width="250" />For me it is also a great time to keep up my family traditions. So even if the weather is humid and hot, we have the oven on for a few hours baking Christmas biscuits and we have been very inventive with our Advent calendar.</p>
<p>Every December, <span class="boat_name">Merlin</span> is decorated and we don’t escape some obvious festive excitement.</p>
<p>Even if very simple we’ve had very memorable Christmases. It is good to feel that you don’t have to be part of the consumerism to have a perfect Christmas.</p>
<h4><span class="color-pink">Y</span>acht</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-yacht2.jpg" width="250" /> <strong>Your boat is your companion and you should have confidence in her</strong>.</p>
<p>The type of boat doesn’t matter too much. It is more important to get out there. You don’t need to go fancy or big. Try to find the one which suits your needs and your budget, the one you think you can sail in heavy weather with and the one you can trust.</p>
<p>You will have the feeling that your yacht is never ready, which is normal. If the essentials (motor, batteries, rig, and instruments) are in good working order, you should be ready to start your new life. You’ll have plenty of time while sailing or during your stops to finalise some overdue jobs or find new ones to do. Your yacht will become part of the family and you will feel her soul.</p>
<h4><span class="color-pink">Y</span>ears</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-mother-daught.jpg" width="250" /><strong>Life on board is not always a dream and it has a few challenges, but it is worth it.</strong></p>
<p>Time seems to fly even faster on a boat and it is important to appreciate every minute of your adventure.</p>
<h4><span class="color-pink">Z</span>est</h4>
<p><strong>Sailing and particularly cruising is a good recipe if you are looking for a zest for life.</strong></p>
<p>Even a short experience of it will open your eyes to so many possibilities and will start new dreams. One of my new dreams is to do it again!</p>
<blockquote>
<p>If you have any questions contact me through our blog <a href="http://www.merlinsvoyage.net">www.merlinsvoyage.net</a><br /> I am looking forward to reading your cruising stories!</p>
</blockquote>
<hr />
<h5>About Emmanuelle Buecher-Hall</h5>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2014/10/merlin-3.jpg" width="200" /> Emmanuelle studied marine biology in France, then went to do some research on jellyfish in South Africa.</p>
<p>There, her life took a new course. After having built a catamaran, she went sailing with her family, crossing the Atlantic and the Pacific oceans. <span class="publication">Merlin&#8217;s Voyage</span> was inspired by this adventure. She is now living in Australia.</p>
<p>Her website (in French and English) is:<br /> <a href="http://www.merlinsvoyage.net/" target="_blank">www.merlinsvoyage.net</a></p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2014/10/merlin-front-cover.jpg" width="200" /></p>
<p>Emmanuelle wrote <span class="publication">Merlin&#8217;s Voyage</span>, a children book mostly for children around 4-8 years-old. It is available on Amazon as an ebook or paperback, <a href="http://www.amazon.com/gp/product/0992521297/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0992521297&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=LPA6OJYN5NMJVD3B" target="_blank">in French </a> and <a href="http://www.amazon.com/gp/product/0992521203/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0992521203&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=NCNBCDAVEN4LMCAU" target="_blank">in English</a>.</p>
<p>Colour photos taken during the trip are the main illustrations.</p>
<p>At the end of the book, there is also a detailed index explaining nautical terminology and giving geographical information of the various stops.</p>
<hr />
<h5>Also on this website</h5>
<ul>
<li class="note">Part 1 of this article: <a href="http://www.womenandcruising.com/blog/2015/06/cruising-wife-a-z-1/">A cruising wife’s A to Z &#8211; Part 1 (A to L)</a></li>
<li>
<div class="note">12 Questions To 12 Sailing Families: <a href="http://www.womenandcruising.com/sailing-family-merlin.htm">the MERLIN family </a></div>
</li>
<li>
<div class="note"><a href="http://www.womenandcruising.com/blog/2014/10/merlins-voyage-living-our-dream-for-real/">Merlin’s voyage: Living our dream for real!</a>, by Emmanuelle Buecher-Hall</div>
</li>
</ul>
<hr />
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		<title>A cruising wife’s A to Z &#8211; Part 1 (A to L)</title>
		<link>http://www.womenandcruising.com/blog/2015/06/cruising-wife-a-z-1/</link>
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		<pubDate>Sun, 14 Jun 2015 22:31:47 +0000</pubDate>
		<dc:creator><![CDATA[Emmanuelle Buecher-Hall]]></dc:creator>
				<category><![CDATA[Cruising Life]]></category>
		<category><![CDATA[STORIES]]></category>
		<category><![CDATA[TIPS & IDEAS]]></category>
		<category><![CDATA[Beauty-Personal care-Hygiene]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinghy]]></category>
		<category><![CDATA[Kids aboard]]></category>
		<category><![CDATA[Medical & Seasickness]]></category>
		<category><![CDATA[Provisioning]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=9017</guid>
		<description><![CDATA[<p>This is the first half of a 2-part article published in the South African <a href="http://www.sailing.co.za" target="_blank">Sailing</a> magazine of April and May 2014.</p>
<p></p>
<p>I have been living on <span class="boat_name">Merlin</span>, our 44ft Dean Catamaran, for the last 5 years, 2 of them spent cruising across 2 oceans with 3 kids. I would like to share some ...<a href="http://www.womenandcruising.com/blog/2015/06/cruising-wife-a-z-1/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<p><strong><em>This is the first half of a 2-part article published in the South African <a href="http://www.sailing.co.za" target="_blank"><strong>Sailing</strong></a> magazine of April and May 2014.</em></strong></p>
<p><img alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-communication.png" width="470" /></p>
<p>I have been living on <span class="boat_name">Merlin</span>, our 44ft Dean Catamaran, for the last 5 years, 2 of them spent cruising across 2 oceans with 3 kids. I would like to share some of my cruising experience, ideas and tips especially for women.</p>
<p>However, I do not consider myself an expert in cruising or in sailing. Apart from inspiring travelling articles, sailing magazines usually describe specifics of boat repairs, latest technologies or how to improve manoeuvres.</p>
<p>It is all very instructive but how about a feminine point of view, especially regarding cruising life.</p>
<p>I hope that this alphabetical inventory may help some women find answers to their own questions and help them know if they are ready to live aboard.<span id="more-9017"></span></p>
<h4><span class="color-pink">A</span>dventure</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-sunset-sea.jpg" width="250" /> <strong>At first, going cruising seems a big adventure</strong> with so many preparations, so much that is unknown and so different to usual lifestyles or what the society expects.</p>
<p>Going cruising is an adventure but it is a feasible adventure and will offer you so much, even during a short period. You will meet friends and maybe even family who will judge you as crazy or irresponsible. Try to stick to your dream of setting sail.</p>
<p>You don’t have to be a big explorer to do it, as being curious, loving the sea and staying positive will take you a long way. Little by little  you’ll find your own bearings, you’ll adapt your course and you’ll learn.<!--more--></p>
<p>You’ll learn so much, about yourself, your partner, your kids and about others. Of course, you’ll learn about sailing and cruising too. It is a great and exciting adventure to be part of. I am very grateful to all those who helped along the way and happy that I could realise this dream. In 2 years of cruising I discovered so much more about the world and myself than in 2 years of “normal” land life.</p>
<p>Cruising is an adventure, not an impossible adventure. It is worth trying it and rather sooner than later!</p>
<h4><span class="color-pink">A</span>ctivity</h4>
<p><strong>How do you keep fit on a boat?</strong></p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-bicycle.jpg" width="250" /> I have been doing some sport since I was 5 and I like being active. While you are sailing it is not always possible to exercise a lot. However, I started doing some exercises on the foredeck, 15-20 min a day, early in the morning. That’s was enough to feel good physically. You can use a yoga mat on your floor boards or on deck. Small weights and physio bands offered me a bigger variation of exercises.</p>
<p>If you are worried about a lack of inspiration, a book or a DVD could help you with some great pilates or yoga moves. While at anchor, I still enjoy my early exercise sessions.</p>
<p>It is generally easier to be active close to shore. The water provides plenty of fun activities such as swimming, snorkelling, diving or paddling. Ashore, we did lots of walking (you walk a lot, everywhere) and even cycling (we had folding bikes on board).</p>
<p>From time to time I went for runs as it is an easy and great way of discovering the surroundings.</p>
<h4><span class="color-pink">B</span>eauty</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-toes.png" width="250" /> <strong>I am not a manicure or hair fanatic.</strong> While cruising I didn’t change my behaviour but I didn’t neglect my appearance. Being a little bit tanned and happy was the best way of dolling myself up.</p>
<p>However, I met few women who spent much more time looking after themselves than I did, doing hair colours, wearing makeup or jewellery. So it is possible to keep your beauty habits on board and you don’t have to be sloppy even during long passages.</p>
<p>One thing I never did though was to let my husband cut my hair.</p>
<h4><span class="color-pink">C</span>ooking</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-cooking.jpg" width="250" /> <strong>On board <span class="boat_name">Merlin</span>, our motto was “well fed crew, happy crew”!</strong></p>
<p>So cooking was an important part of our cruising life. Unfortunately I don’t have a husband who is too inspired in the galley, so I tend to be the main cook on board, sometimes with help from the children.</p>
<p>While sailing, I might have had more spare time than at anchor but I was limited with the selection of ingredients. However, it was a good time to be inventive and try new recipes.</p>
<p>On the other hand, when anchored close to villages, we could try new fresh products and be inspired by the local traditions. Going to the nearby markets is a true travelling experience and a great way to discover new ingredients, to start a conversation with a villager and learn about new local recipes.</p>
<p>Provisioning is another aspect of cooking and seems a woman&#8217;s lot, while men look after the spare parts.</p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-shopping.png" width="250" />Before every long passage, I have fun being in charge of the pantry. Luckily space on board is not really an issue. It might look like an interesting challenge to go shopping for unknown and extended periods. I am neither a list nor a menu person but I know more or less how much of everything we eat per week.</p>
<p>Before we left Cape Town for Brazil we had 4 trolleys full of food for 3 adults and 3 young children. We arrived in Brazil, with lots of left overs which lasted a few months into our Caribbean cruise.</p>
<p>Before we left Panama I revised my quantities and went shopping for a week. We ended up with about a ton of food, which worked very well during the Pacific crossing. Next time we’ll buy less food as we always found basic food shops on every island.</p>
<p>On board, we have 2 freezers so I didn’t preserve anything. Lots of women were doing it for fun and for the practical side of it. Apart from frozen products, I trusted tins. Even if you can read what’s on the label, it is not always easy to find the ingredients you have in mind to cook some special dishes or even simple meals. Imagine when the language is completely unknown as in Brazil, we had a few surprise tins!</p>
<p>Another great side of cooking is the social aspect. At anchor, it is really easy to invite new friends to taste your new recipes and chat about the local ingredients.</p>
<h6>Tip 1</h6>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-bread.jpg" width="250" /><em>Making our own bread on board. I was kneading the dough the night before. The bread was left to rise over night in a high edge “Tefal” pan with a lid on. </em></p>
<p><em>Early in the morning Gregory cooked it on the gas stove. It took less than 15 minutes to bake, and you have to turn it half way. </em></p>
<p><em>It was a massive gas saver not using the oven and I loved waking up in the morning to the smell of freshly baked bread.</em></p>
<h6>Tip 2</h6>
<ul>
<li><em>Buying eggs: It is nice to buy eggs where you are sure they will be fresh. A good smell is worth it, but will guide you only if the eggs are not cold. Only in Panama we bought eggs that turned rotten quickly. </em></li>
<li><em>Keeping eggs: You will read different stories about the best way to keep eggs on board for a long time. I kept them in a fresh locker, turning them only when I thought of it (every couple of days). </em></li>
<li><em>Using eggs: Before adding your eggs to your mixture, crack them into a separate bowl. That way you won’t spoil the mixture if you have a bad surprise with one or two of them.</em></li>
</ul>
<h4><span class="color-pink">D</span>inghy</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-dinghy.jpg" width="250" /><strong>While at anchor, the dinghy is the main means to go ashore, to visit friends and to explore around.</strong></p>
<p>A good dinghy is important. I would also suggest to every lady not to be “scared” by the dinghy and feel confident starting it, driving it, and if not too heavy lifting it at the end of the day. This will give you some freedom to get about when, for example, your partner is taking longer than planned with the service of the motor. It could also give you some extra confidence in case an emergency.</p>
<h6>Tip</h6>
<p><em>Buy the best dinghy (large, fast and light) that you can afford. It is a real extension of your boat that you will need to get ashore and to explore places.</em></p>
<h4><span class="color-pink">E</span>lectronics</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-electronics.jpg" width="250" /> <strong>With all the electronics on board, cruising is now very different to a few years ago and navigating appears easier.</strong></p>
<p>It is important to understand the use of all the screens which are around the navigation table and at the steering position. Don’t only learn to switch them on and off but also how to use them (how to read the chart, how to read the radar, how to plan your course…). While sailing, there is lots of time to try all the different buttons and options.</p>
<p>There might be a situation where you will have to take control of the boat. It is good to feel you can be in charge of the vessel. The electronic charts are very easy to read, the weather software is user-friendly  and easy to understand.</p>
<p>If you are eager to communicate it is now very easy to have a blog and share your adventures even with a very limited connection. I really enjoyed keeping our blog up to date with stories and photos.</p>
<h6>Tip</h6>
<p><em>A sat phone is a great way to stay in touch with everybody via emails and keep everybody ashore reassured. We got great Sailmail weather grib files and updated our blog via email. We bought a second hand one and bought a 500-minute one-year pack each year, which was more than enough.</em></p>
<h4><span class="color-pink">F</span>ashion</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-clothes.jpg" width="250" /><strong>Simple advice: Don’t take too much!</strong> You are on a boat and space could be an issue. Your life will be much easier with less social pressure. Simple and practical clothes work very well.</p>
<p>While cruising in the tropics, I was wearing a dress or shorts/skirt and tee-shirt or just a swimming costume. We have a washing machine which runs a cycle using the quantity of water made in 1 hour of watermaker. So laundry is not really an issue on board, even though we are 5.</p>
<p>During crossings you don’t get very dirty, but I was still asking everybody to wear the bare minimum and not change outfits every day. Also, be prepared to have some rust stains or tears on some of your clothing, so keep your fancy or expensive pieces for a special occasion. It is nice to have 1-2 fancy items (when I say fancy it is smart/casual, don’t go over the top as a real smart outfit would be useless). Dressing up in your smart/casual outfit will lift your spirit for a night out or a special party. So don’t forget them.</p>
<p>In less remote places, you will also find shops to renew your wardrobe. It is always nice to buy some local fashion and wear a colourful souvenir.</p>
<h6>Tips</h6>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-clothes-pegs.jpg" width="250" /></p>
<ul>
<li><em>You don’t need many pairs of shoes. I would suggest the classic “Crocs”, good walking shoes, sandals or nice/casual comfy shoes, good fins and maybe some running shoes (as running around a place is a good way to discover it).</em></li>
<li><em>Try to have plastic pegs as they will not leave rust stains. We even had some more sent over from South Africa while in the Caribbean.</em></li>
</ul>
<h4><span class="color-pink">F</span>riends</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-friends.jpg" width="250" /> <strong>You will feel sad to leave your family and friends behind.</strong></p>
<p>However, the cruising life must offer one of the easiest ways of meeting amazing and interesting people who can become really good friends surprisingly quickly. They will be there to share your stories, compare anchorage spots and discover new places with you. They will be there if help is needed. The cruising community is growing but it is still a close one and you’ll be amazed of the diversity of your new friends (age, socially and country).</p>
<p>Definitely, you won’t feel alone. Your old land friends will stay close, always happy to hear about all your discoveries and sometimes giving you good reflective feedback on your adventures. Some might even come and experience some good time with you.</p>
<h6>Tip:</h6>
<p><em>Keeping in touch. We had our own boat cards made with the name of our boat, our names, email and a photo of the boat. It is very common to exchange sailing cards. It is a nice way to stay in touch with all your new friends and to remember their name when you see the boat again a </em><em>few months after meeting them! We used VistaPrint (an on line self-service) in the US and only paid for postage.</em></p>
<h4><span class="color-pink">G</span>regory</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-gregory.jpg" width="250" /><strong>I am not sure I would have fulfilled my dream of sailing if I hadn’t met Gregory, who is now my husband.</strong></p>
<p>It was only few years after we met that we realised we both had the same dream. It was then natural to extrapolate our plans and work towards this project so we could set sail together.</p>
<p>Having a common dream is nice but how about persistent proximity? Being on board nearly 24 hours a day and 7 days a week might not seem easy… and is not easy. We met some couples who weren’t together on the other side of the Pacific. Reassure yourself, this is not the norm! Confinement might amplify everything. Thankfully, even if we had some tensions, it worked out well for us. I was usually the one starting the little fights and most of the time this was due to some stress that I couldn’t manage properly. I am lucky to have a very calm and caring husband who knows me well enough to accept my anchorage spots or finds the right words to change our course.</p>
<p>We are in fact very complementary. On board <span class="boat_name">Merlin</span>, we divided the “blue and pink jobs” without thinking about it. We each do what we are best at, being able to help the other one if needed. I wouldn’t mind changing the oil filters, but I prefer kneading the dough. I leave Gregory fiddling with the sails because they need to be perfectly trimmed and I leave him servicing the winches because it might remind him of his Meccano games when he was younger.</p>
<p>I would say that most of all, feeling a sense of individual freedom and trust are two important aspects. I wouldn’t have lived this experience if I couldn’t trust my husband, especially in his sailing, fixing and planning abilities and I think the feeling is reciprocated.</p>
<h4><span class="color-pink">H</span>eadaches and other medical issues</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-medical.jpg" width="250" /> <strong>Headaches can be, for me, a sign of seasickness</strong>, which seems to be a medical problem more frequent amongst women than men, or maybe they speak more openly about it.</p>
<p>There are few simple rules to follow before setting sail for a passage such as having a good night sleep, and avoiding a lot of alcohol or fatty food the night before. However, even if I follow all the right steps, I can feel sleepy and nauseous for a few days after departure. So, on board we have all kind of seasickness solutions, from the more holistic wristbands, ginger biscuits and essential oils to the more chemical solutions. If only the chemical way works for you, there are lots of drugs available on the market. Testing them before would be a good idea.</p>
<p>In the end, what worked quite well for me were the patches that you stick behind your ear (Transderm Scop with scopolamine). You can’t find them in every country and a prescription might be needed. Beware, they can be quite strong and have a few side effects. For example, my short distance vision became very blurry which can be an issue when reading the charts. I reduced the dose to a third and that was enough to prevent me being seasick.</p>
<p>Even if I know that all will be fine, I am still stressed before a departure. Is it real seasickness or simply anxiety nausea? For one passage I tried antianxiety medication. The effect was as good as the patches! I would encourage trying few things and finding the one which works the best, from yoga to medication. Remember, you are not the only one in this situation and the best of all is that it stops immediately once the anchor is hooked.</p>
<p>During our cruising I was the medical officer. I was the one in charge of making up the medical box, the one who did an intense medical training course and the one reading the medical dictionaries we have on board. Thankfully we didn’t have any serious medical issues. We mostly went to see dentists, sometimes in very remote places. We have been positively surprised by the professionalism of the medical staff we saw in the Caribbean Islands, Galapagos and Tahiti. If you need special check-ups, ask the cruising community as names with a good reputation do circulate around.</p>
<h4><span class="color-pink">I</span>nspiration</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-books.jpg" width="250" /> <strong>There are loads of inspiring books and stories out there</strong>. Do a bit of research to arouse your dream and to be mentally prepared.</p>
<p>For example before we left we were dreaming of future destinations with Jimmy Cornell’s books. I would suggest having a look at <a href="http://www.womenandcruising.com">www.womenandcruising.com</a>, a great blog, just for women that is full of advice and great articles.</p>
<p>Some stories are reassuring when you feel down and will help realise that we all have our tough times and worries. The most inspiring of all was to see the smiles on my children’s faces on a daily basis as we realise our dream together. The many rewards of such a life will keep you going and inspired.</p>
<h4><span class="color-pink">J</span>oys</h4>
<p><strong>There are many joys.</strong></p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-anchorage.jpg" width="250" />I might not have appreciated them enough at the beginning and I miss lots of them now that we are moored in a marina. While sailing and exploring, our daily life was filled with strong emotions (highs and lows), amazing encounters, beautiful landscapes and discoveries.</p>
<p>These two years of cruising were very rich and intense and gave us unforgettable memories. Even if the proximity was sometimes too much, it was real happiness to spend so much quality time and share magical moments with our kids.</p>
<p>Joys come in many ways - arriving somewhere new, watching together so many green flashes, meeting 5 whales at sunset, swimming with black tip sharks, catching a delicious fish, anchoring perfectly, and the joy of being self-sufficient and living your dream.</p>
<h4><span class="color-pink">K</span>ids</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-family.jpg" width="250" /><strong>We wanted to travel and discover the world with our children.</strong> We left Cape Town when our three kids Cléa, Félix and Victor, were respectively 2 1/2, 6 and 8 years old. Together we discover some great places, but we also discovered more about our family, its dynamic, its weaknesses and its strengths.</p>
<p>The family circle even extended to the boat. We were called “The Merlins”, which is what cruising families become, a unit.</p>
<p>Travelling with children opens a lot of doors ashore and at the anchorage. The kids often find local friends to play with and people are curious about your kids. Arriving at an anchorage, we always checked for signs of other kids (sounds, smaller clothes on the line, toys in a dinghy, …).</p>
<p>Whatever age, gender or language, the kids met good friends, and their parents usually became our good friends too.</p>
<h4><span class="color-pink">L</span>imits</h4>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/06/cruising-wife-winch.jpg" width="250" /> <strong>Be prepared to go further than what you think you are capable of.</strong> There will be times where you’ll discover a new you. Some situations might push you to what you think your limits are, but you’ll be able to go much further. You might shout quicker and louder but you will laugh with all your heart too. A very unknown or critical situation will feel like you’ve reached these limits but they all can be assessed and a solution will be found.</p>
<p>Maybe women feel the stress quicker or evaluate more with their heart than their head in some tense times. I can recall more stressful situations than Gregory did although we did the same trip. So it is important to evaluate real fears from misplaced worries. For me staying calm would be a good answer to these tense moments. Again having the ability to trust my partner and our boat worked for me and I relied on them to take me through harder situations.</p>
<p>Don’t forget, it is right to be afraid. All these little panicky times will become good conversation topics, and will help you grow stronger and improve your confidence in yourself, your partner and your boat.</p>
<blockquote>
<p style="text-align: center;"><em><strong>Part 2:</strong><br /> <a href="http://www.womenandcruising.com/blog/2015/07/cruising-wife-a-z-2/ ">A cruising wife’s A to Z &#8211; Part 2 (M to Z) </a></em></p>
</blockquote>
<hr />
<h5>About Emmanuelle Buecher-Hall</h5>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2014/10/merlin-3.jpg" width="200" /> Emmanuelle studied marine biology in France, then went to do some research on jellyfish in South Africa.</p>
<p>There, her life took a new course. After having built a catamaran, she went sailing with her family, crossing the Atlantic and the Pacific oceans. <span class="publication">Merlin&#8217;s Voyage</span> was inspired by this adventure. She is now living in Australia.</p>
<p>Her website (in French and English) is:<br /> <a href="http://www.merlinsvoyage.net/" target="_blank">www.merlinsvoyage.net</a></p>
<p><img class="pic-right" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2014/10/merlin-front-cover.jpg" width="200" /></p>
<p>Emmanuelle wrote <span class="publication">Merlin&#8217;s Voyage</span>, a children book mostly for children around 4-8 years-old. It is available on Amazon as an ebook or paperback, <a href="http://www.amazon.com/gp/product/0992521297/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0992521297&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=LPA6OJYN5NMJVD3B" target="_blank">in French </a> and <a href="http://www.amazon.com/gp/product/0992521203/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0992521203&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=NCNBCDAVEN4LMCAU" target="_blank">in English</a>.</p>
<p>Colour photos taken during the trip are the main illustrations.</p>
<p>At the end of the book, there is also a detailed index explaining nautical terminology and giving geographical information of the various stops.</p>
<hr />
<h5>Also on this website</h5>
<ul>
<li class="note">Part 2 of this article: <a href="http://www.womenandcruising.com/blog/2015/07/cruising-wife-a-z-2/ "> A cruising wife’s A to Z – Part 2 (M to Z)</a></li>
<li>
<div class="note">12 Questions To 12 Sailing Families: <a href="http://www.womenandcruising.com/sailing-family-merlin.htm">the MERLIN family </a></div>
</li>
<li>
<div class="note"><a href="http://www.womenandcruising.com/blog/2014/10/merlins-voyage-living-our-dream-for-real/">Merlin’s voyage: Living our dream for real!</a>, by Emmanuelle Buecher-Hall</div>
</li>
</ul>
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		<title>What should I cook on our BVI sailing charter?</title>
		<link>http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/</link>
		<comments>http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:28:56 +0000</pubDate>
		<dc:creator><![CDATA[Gwen Hamlin]]></dc:creator>
				<category><![CDATA[ASK YOUR QUESTIONS]]></category>
		<category><![CDATA[Provisioning-Cooking Q&A]]></category>
		<category><![CDATA[TIPS & IDEAS]]></category>
		<category><![CDATA[Charter]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Galley]]></category>
		<category><![CDATA[Provisioning]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/</guid>
		<description><![CDATA[<span class="note">Gwen Hamlin answers this question:</span>

We are planning an 8 day catamaran trip to the BVI’s.  This is a first sailing trip for my boyfriend and I, and my sis and her hubby.  My boyfriend and I love to cook, grill, prepare, etc. My sister and her husband prefer not to bother.  So here is my question, <span class="note">do you have some recipes that you could share that are fun and easy to prepare,</span> ...<a href="http://www.womenandcruising.com/blog/2010/04/what-should-i-cook-on-our-bvi-sailing-charter/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<blockquote><p><strong><em>Question:</em></strong></p>
<p>We are planning an 8 day catamaran trip to the BVI’s.  This is a first sailing trip for my boyfriend and I, and my sis and her hubby.  My boyfriend and I love to cook, grill, prepare, etc. My sister and her husband prefer not to bother.  So here is my question, do you have some recipes that you could share that are fun and easy to prepare, but may just knock their socks off?  What should we take with us that we can not purchase there but are simple to pack?</p>
<p>Any other advice that you have would be appreciated.  We depart in just 7 days!</p>
<p><em>We forwarded Deanna’s question to Gwen Hamlin since she used to run a charter boat in the Virgin Islands. Here is Gwen’s response:</em></p></blockquote>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:d8a1996a-6df4-4d7c-9a05-ba7a5d6c6a37" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlincharterdinner.png" alt="" width="250" height="267" border="0" /></div>
<p>These days, most everything you could want to cook with is available in the Virgin Islands, thanks to the thriving crewed charter industry.</p>
<p>Your choices would be better in the US Virgin Islands, which is where I worked out of, but Tortola is pretty good too.</p>
<p>Road Town is the main city of the British Virgin Islands, and when I was there (a while ago now) there were two big supermarkets and a Gourmet Gallery specialty store catering to the charter boats.</p>
<p><span id="more-2661"></span></p>
<p>Prices will be more than you are used to, but it really isn’t worth quibbling over.  Vacation is vacation.</p>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:69bf6b2a-475e-457a-a050-6f6857d5e6b7" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/bvicharterboat.png" alt="" width="250" height="212" border="0" /></div>
<p>Most charter boats have BBQ grills, and using the grill is a great way to divide duties, keep the heat out of the inside of the boat, and to produce very tasty meals that fit the ambience.</p>
<p>No matter how much you like to cook, no one wants to spend all afternoon inside a boat galley when you could be lounging enjoying sundowners and sunsets.</p>
<p>Plan lots of nice hors d’oeuvres for happy hours.</p>
<p>My charter menu was basically</p>
<ul>
<li>grilled swordfish with mango salsa,</li>
<li>grilled lamb kebabs (with a curry marinade),</li>
<li>grilled jerk chicken,</li>
<li>grilled filets mignons,</li>
<li>blackened or stir-fried or ginger shrimp,</li>
<li>and zesty grilled pork.</li>
</ul>
<p>It was easy for us to make special marinades because we did charters week after week.  You may not want to purchase all the ingredients for a single charter to make your own.</p>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/patakstikkapaste.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="pataks-tikka-paste" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/patakstikkapaste_thumb.jpg" alt="pataks-tikka-paste" width="80" height="130" align="right" border="0" /></a>A medium <a href="http://www.amazon.com/gp/product/B000JMBE3Q?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000JMBE3Q">Patak&#8217;s Mild Curry Paste</a>, for example, is a good substitute for the marinade I used to make.  Or <a href="http://www.amazon.com/gp/product/B002TJE9A2?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002TJE9A2">Pataks Tikka Paste</a> mixed in yogurt makes a great and spicy marinade for chicken breast or parts.</p>
<p>You might find those there, but bringing them would be safer. These are the kind of substitutions I made when I shifted from chartering to cruising.  We still ate well.</p>
<p>The key to doing something unusual is using “tropical” vegetables.  Ironically, the Virgins don’t produce a lot of their own produce, so “local” veggies aren&#8217;t necessarily easy to find.</p>
<p>A favorite cookbook we used a lot on charter on our boat was Jay Solomon’s <a href="http://www.amazon.com/gp/product/B000HWZ39Y?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000HWZ39Y"><em>Taste of the Tropics</em></a>, which includes recipes from the tropics from around the world.</p>
<p>Pumpkin and spinach are good tropical tastes.  You will surely find a prepared Jerk marinade in the BVI; My recipe came from <em>Taste of the Tropics</em>.  See if you can order a copy from Amazon overnight.</p>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlinlunchWhisper.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Gwen-Hamlin-lunch-Whisper" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlinlunchWhisper_thumb.jpg" alt="Gwen-Hamlin-lunch-Whisper" width="204" height="206" align="right" border="0" /></a> There is also Jan Robinson’s <a href="http://www.amazon.com/gp/product/0961268603?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0961268603"><em>Ship to Shore</em></a> Cookbooks that are collections of charter yacht recipes.  The newer the volume, the more exotic the recipes are likely to be, as they reflect the improved shopping choices available.  You will probably find these books for sale in the BVIs.</p>
<p>Also, you might want to pick up Ann Vanderhoof’s <a href="http://www.amazon.com/gp/product/0767914279?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767914279"><em>An Embarrassment of Mangoes</em></a>. It is a travelogue of the Caribbean laced with recipes.</p>
<p>I have a bunch of recipes on my website (<a href="http://www.thetwocaptains.com">www.thetwocaptains.com</a>) under <a href="http://thetwocaptains.com/galley.htm" target="_blank">Galley</a>.  Take particular note of <a href="http://thetwocaptains.com/galley/volume03.htm" target="_blank">3</a>, <a href="http://thetwocaptains.com/galley/volume05.htm" target="_blank">5</a>, <a href="http://thetwocaptains.com/galley/volume06.htm" target="_blank">6</a> and <a href="http://thetwocaptains.com/galley/volume20.htm" target="_blank">20</a>, especially 20, which are very traditional Virgin Islands recipes.</p>
<p>I would attach some of my recipes here but I don’t have  the <a href="http://www.amazon.com/gp/product/B000B7TBNE?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000B7TBNE">MasterCook</a> program on my new computer yet! (I use it to store and organize my recipes.) So here are some quick suggestions:</p>
<ul>
<li><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/pickapeppa.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="pickapeppa" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/pickapeppa_thumb.jpg" alt="pickapeppa" width="80" height="88" align="right" border="0" /></a>My zingy grilled pork is on the website under #<a href="http://thetwocaptains.com/galley/volume23.htm" target="_blank">23</a>.  Serve with couscous cooked with reserved marinade and pineapple brushed with same marinade and grilled alongside.</li>
<li>I dressed my filet steaks with <a href="http://www.amazon.com/gp/product/B0001CVIE4?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0001CVIE4">Pickapeppa Sauce</a>, pepper and brown sugar rubbed in.</li>
<li>Stir-fried (or grilled on skewer) shrimp is olive oil, red pepper flakes, minced garlic, minced parley &amp; cilantro, salt &amp; pepper, marinated for an hour or two (or blackening seasoning). Serve on rice with black beans.</li>
</ul>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:fdb15020-3689-43b7-8dd9-a8b3f6a3d7d1" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/Whisper.png" alt="" width="250" height="274" border="0" /></div>
<p>Have fun.</p>
<p>In my day a dinner out at <a href="http://www.foxysbar.com/" target="_blank">Foxy’s</a> was one of the best restaurant options, especially the Friday or Saturday nite BBQ if you like ribs.</p>
<p>Try a <a href="http://en.wikipedia.org/wiki/Roti#West_Indies" target="_blank">West Indian Roti</a> somewhere, and if you get to Anegada it’s a good place for lobster or fish.</p>
<p>I’ve been gone a long while so there are sure to be lots of great new places to eat out.  But there are some stinkers, too!</p>
<p>Have fun!</p>
<p>Gwen<br />
formerly sv Whisper and sv Tackless II</p>
<hr size="1" />
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:bd22e80e-95e2-4ded-b4da-cb2cd3d34bb0" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: right; padding: 0px;"><img src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/04/GwenHamlinWhisperhelm.png" alt="" width="241" height="389" border="0" /></div>
<h6>About Gwen Hamlin</h6>
<p>Gwen Hamlin, one of the hosts of Women &amp; Cruising, writes the Admiral’s Angle column for Latitudes &amp; Attitudes Magazine and maintains an extensive web site of their travels at <a href="http://www.thetwocaptains.com">www.thetwocaptains.com</a>.</p>
<p>A former charter captain and dive instructor in the Virgin Islands, Gwen and her husband Don Wilson have spent the last 10 years aboard their CSY 44 sailboat Tackless II slowly cruising the Caribbean, Central America and the Pacific.</p>
<p>Gwen &amp; Don are currently taking a break from cruising to spend time with family in Florida.</p>
<hr size="1" />
<h6><strong>Related articles by Gwen on Women and Cruising:</strong></h6>
<ul>
<li><em><a href="http://www.womenandcruising.com/galley-gwen-hamlin.htm">Gwen Hamlin’s advice on setting up your galley and cooking onboard</a></em></li>
<li><em><a href="http://www.womenandcruising.com/blog/2010/03/gwen-hamlin-scuba-diving-passion/" target="_blank">Gwen took her SCUBA passion cruising</a> </em></li>
<li><em><a href="http://www.latsandatts.net/magazine">www.latsandatts.net/magazine</a> (for Gwen’s current Admiral’s Angle column)</em></li>
<li><em><a href="http://www.womenandcruising.com/">www.womenandcruising.com/admirals-angle/</a> (for the complete set of Admiral’s Angle columns)</em></li>
<li><em><a href="http://www.womenandcruising.com/about-cruising.htm#GwenHamlin">What Gwen Hamlin likes most about cruising</a></em></li>
</ul>
<hr size="1" />
<h6><strong>Other Related articles on Women and Cruising:</strong></h6>
<ul>
<li><em><a href="http://www.womenandcruising.com/blog/2010/03/food-is-ann-vanderhoof-route-into-caribbean-life/" target="_blank">Food is Ann Vanderhoof&#8217;s route into Caribbean life</a></em></li>
<li><a href="http://www.womenandcruising.com/galley-18-advice.htm"><em>Galley Advice from 18 Cruising Women</em></a></li>
</ul>
<hr size="1" />
<h6>More info:</h6>
<ul>
<li><em>Gwen Hamlin’s <a href="http://thetwocaptains.com/galley.htm" target="_blank">Galley recipes</a></em></li>
<li><em>Gwen’s website of their travels: <a href="http://www.thetwocaptains.com">www.thetwocaptains.com</a></em></li>
<li><em>Jay Solomon’s cookbook <a href="http://www.amazon.com/gp/product/B000HWZ39Y?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000HWZ39Y">Taste of the Tropics</a></em></li>
<li><em>Jan Robinson’s <a href="http://www.amazon.com/gp/product/0961268603?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0961268603">Ship to Shore</a> Cookbooks</em></li>
<li><em>Ann Vanderhoof’s book <a href="http://www.amazon.com/gp/product/0767914279?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767914279">An Embarrassment of Mangoes</a></em></li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>Do you have any questions for Women and Cruising?</strong><br />
Let us know. Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p>
</blockquote>
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		<title>Food is Ann Vanderhoof’s route into Caribbean life</title>
		<link>http://www.womenandcruising.com/blog/2010/03/food-is-ann-vanderhoof-route-into-caribbean-life/</link>
		<comments>http://www.womenandcruising.com/blog/2010/03/food-is-ann-vanderhoof-route-into-caribbean-life/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 14:24:22 +0000</pubDate>
		<dc:creator><![CDATA[Ann Vanderhoof]]></dc:creator>
				<category><![CDATA[Take Your Passion Cruising]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cultures]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Provisioning]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=2052</guid>
		<description><![CDATA[When my husband Steve and I first talked about going cruising, one of the strong appeals for me of traveling on a boat was that I would have my kitchen with me wherever we went.

I love to cook, to try new recipes and experiment, and Steve is a willing guinea pig. And we both love to eat. The name we chose for our sailboat is a dead giveaway: Receta is ...<a href="http://www.womenandcruising.com/blog/2010/03/food-is-ann-vanderhoof-route-into-caribbean-life/"><strong>Read more</strong></a>]]></description>
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<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Ann Vanderhoof in Receta's galley" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-Galley.jpg" border="0" alt="Ann Vanderhoof in Receta's galley" width="275" height="410" align="right" /></td>
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<td class="caption" style="text-align: center;" valign="top">In RECETA&#8217;s galley, making a Trinidadian chow, one of my favorite pre-dinner snacks.<br />
(Photo: Steve Manley)</td>
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<p>When my husband Steve and I first talked about going cruising, one of the strong appeals for me of traveling on a boat was that I would have my kitchen with me wherever we went.</p>
<p>I love to cook, to try new recipes and experiment, and Steve is a willing guinea pig. And we both love to eat. The name we chose for our sailboat is a dead giveaway: <span class="boat_name">Receta </span>is the Spanish word for <em>recipe</em>; we named <span class="boat_name">Receta</span>’s dinghy <span class="boat_name">Snack</span>.</p>
<p>Still, I didn’t realize this passion would do more than put food on our table. I soon discovered, however, that it could open up routes for us into Caribbean life.<br />
<span id="more-2052"></span></p>
<h4><em>Food launches conversations with strangers</em></h4>
<p>When we moved onto the boat, I left behind not only the conveniences of my land-based kitchen, but North American convenience foods as well. In the Caribbean, fresh produce and fish markets became the new convenience.</p>
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<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Market woman on Dominica rolling cinnamon bark into sticks" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-Cinnamon-Dominic.jpg" border="0" alt="Market woman on Dominica rolling cinnamon bark into sticks" width="450" height="259" align="right" /></td>
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<td class="caption" style="text-align: center;" valign="top">This market woman on Dominica is rolling cinnamon bark into sticks. But you wouldn&#8217;t hear her call it &#8220;cinnamon&#8221; &#8212; on many Caribbean islands, it&#8217;s known simply as &#8220;spice. (Photo: Steve Manley)</td>
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<p>Many of the items for sale were unfamiliar to us, but our foodie bent meant we were primed to try them.</p>
<p>I’d ask the vendors how they would prepare, say, the christophene <em>(chayote)</em> I was buying; or how I could turn the tamarind pods heaped on their tables into the refreshing tart-sweet drink we had just downed at a nearby food stall; or how I could use an unrecognizable-to-me green herb in my cooking. <em>(One time, in the market in Castries, St. Lucia, the answer was that I should use it to make tea, to get rid of intestinal worms. I wormed out of that purchase and bought the cilantro-like herb chadon beni instead.)</em></p>
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<td class="caption" width="220"><img title="Vendors in the Castries, St. Lucia, market" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof--StLucia-Market.jpg" alt="Vendors in the Castries, St. Lucia, market" width="220" height="147" /></td>
<td class="caption" width="220"><img title="Vendors in the Castries, St. Lucia, market" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-Greens-StLucia-M.jpg" alt="Vendors in the Castries, St. Lucia, market" width="220" height="147" /></td>
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<td class="caption">On every trip to market, I make it my mission to buy something new. Tables overflowing with unusual herbs and greens make it easy in Castries, St Lucia (Photo: Steve Manley)</td>
<td class="caption">After taking these shots in the Castries, St. Lucia, market, Steve printed them onboard and gave copies to the women on our next trip to town. (Photo: Steve Manley)</td>
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<p>Pleased by our interest, the vendors were eager to help. Often, other customers joined the conversation, too, offering their suggestions on how to use a fruit or vegetable. “<em>Would you like me to come home with you and cook them?</em>” the shopper next to me said when I fingered some flat, green, snow-pea-like pods in the market in Port of Spain, Trinidad. With the permission of the vendor, she showed me how to string the <em>seim</em>, as I learned the pods were called, and then mimed cutting them into diagonal strips. “<em>These are very good in curries</em>” she said before heading on her way.</p>
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<td style="text-align: center;" valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Ann Vanderhoof learning to roll coo-coo on Carriacou" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-CooCooBalls.jpg" border="0" alt="Ann Vanderhoof learning to roll coo-coo on Carriacou" width="250" height="375" align="right" /></td>
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<td class="caption" style="text-align: center;" valign="top">Learning to roll coo-coo on Carriacou (with local cook Leslie Anne Calliste).<br />
(Photo: Steve Manley)</td>
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<p>Emboldened by the positive reaction (and the information) our questions brought, we began poking our noses into kitchens, too, whenever we tasted wonderful island cooking on shore.</p>
<p>Invariably, we left with a recipe – albeit one of the “<em>pinch of this, handful of that</em>” variety – which formed the basis of my experiments in our galley afterwards.</p>
<p>When the results brought less than four-star reviews from <span class="boat_name">Receta</span>’s official food critic – that would be Steve – we went back to those who helped us, and asked more questions.</p>
<p>Even beyond markets and kitchens, we discovered food was a conversation starter, giving us a way to meet people. From taxi drivers to local boatmen, from customs officials to strangers we greet as we walk paths and roads, food is a subject that gets people talking. Not only does everyone have an opinion of what they like, but also people are proud of their country’s cuisine and pleased when visitors show an interest in it.</p>
<h4><em>We win on all fronts</em></h4>
<p>- Tuna seared rare with a cocoa-chili crust.<br />
- Octopus stewed in a Creole style with fresh tomatoes, peppers, and thyme.<br />
- Thick, creamy callaloo served as a soup or a side dish with rice.<br />
- Provision – yams, sweet potatoes, green plantains, breadfruit – cooked in coconut milk with fresh herbs.<br />
- Mango-pineapple gazpacho.<br />
- Buttery avocado salad.<br />
- Grilled mahi-mahi drizzled with a passion-fruit and ginger sauce.<br />
- Lentils with sweet pumpkin.</p>
<p>By creating dishes based on fresh, local, seasonal ingredients (and adapting old favorite recipes to include them), we eat extremely well on <span class="boat_name">Receta</span> – in terms of both taste and a healthy diet. <span class="note">(These recipes, and many more, are included in my new book, <a href="http://www.amazon.com/gp/product/0618685375?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0618685375">The Spice Necklace: My Adventures in Caribbean Cooking, Eating, and Island Life</a>; see below.)</span></p>
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<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Ann Vanderhoof buying greens in Port of Spain" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-Trinidad-Market.jpg" border="0" alt="Ann Vanderhoof buying greens in Port of Spain" width="300" height="201" align="right" /></td>
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<td class="caption" style="text-align: center;" valign="top">These greens I&#8217;m buying in the Port of Spain, Trinidad, market are called spinach, but they&#8217;re from a different plant – and are more strongly flavored – than the Popeye variety we ate back home. Slightly bitter and smoky tasting, they&#8217;re wonderful sauteed with garlic and ginger. (Photo: Steve Manley)</td>
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<p>“Cooking local” also helps the cruising kitty: Foods that don’t have to be shipped in from elsewhere and that are plentiful because they’re in season are invariably less expensive. A locavore style of eating offers a big helping of environment friendliness, too.</p>
<p>But beyond these benefits, my interest in learning to cook as the locals do also gets us involved in island life. It’s a starting point for adventures that inevitably lead us off the beaten tourist and cruiser path. What better excuse to get off the boat and explore an island than going in search of great food?</p>
<h4><em>Our interest in food turns strangers into friends, and connects the dots between people and their history, culture, and traditions</em></h4>
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<td style="text-align: center;" valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="In Trinidad,Sweet-Hand Pat let me look over her shoulder as she  cooked in her small restaurant kitchen" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-Trinidad-Miss-Pa.jpg" border="0" alt="" width="275" height="275" align="right" /></td>
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<td class="caption" style="text-align: center;" valign="top">In Trinidad, &#8220;Sweet-Hand Pat&#8221; let me look over her shoulder as she cooked in her small restaurant kitchen, and a friendship blossomed.(The crabs are destined for the popular Trinbagonian dish, curry crab and dumplins&#8217;.) (Photo: Steve Manley)</td>
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<p>With food as our starting point, we tracked wild-oregano-eating goats into the cactus-covered hills at the northwest edge of the Dominican Republic, and tasted for ourselves that their meat comes to the kitchen preseasoned.</p>
<p>We joined a seamoss <em>(seaweed)</em> farmer in St. Lucia as she harvested her crop and turned it into potent “island Viagra.”  We made searing-hot pepper sauce in a Trinidadian kitchen – and got an impromptu dance lesson at the same time.</p>
<p>In the mountains of Dominica, we hunted freshwater crayfish at night (their tails rival those of small lobsters) and sipped moonshine out of hidden back-country stills. And at the University of the West Indies in Trinidad, we crammed for a chocolate-tasting test. (It was hard work. Honest.)</p>
<p>There’s no question that my passion for cooking has added a whole different – and unexpected – dimension to liveaboard life and broadened our cruising experience. And it was no surprise that food played a starring role when I started writing about our travels on <span class="boat_name">Receta</span>, first in <a href="http://www.amazon.com/gp/product/0767914279?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767914279"><em>An Embarrassment of Mangoes: A Caribbean Interlude</em></a>.</p>
<h4><em>Reciprocating helps launch a friendship</em></h4>
<table class="pic-right" border="0" cellspacing="0" cellpadding="0" width="300">
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<td valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Our fisherman friends Dwight and Stevie" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-Grenada.jpg" border="0" alt="Our fisherman friends Dwight and Stevie" width="300" height="201" align="right" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top">Our fisherman friends Dwight and Stevie keep RECETA well supplied with seafood when we&#8217;re anchored off Grenada&#8217;s Hog Island. In return, I try to keep them supplied with fresh baking and other goodies from my galley. (Photo: Steve Manley)</td>
</tr>
</tbody>
</table>
<p>When we were first anchored in Grenada, a stranger gave us a bag of mangoes when she caught us admiring her tree. I baked her a pan of brownies to say thank you – which gave us an excuse to meet again, and started a now decade-long friendship.</p>
<p>If someone gives us a gift from their garden or fish from their catch, we try to say thanks with something homemade from the galley; if someone lets us peek over her shoulder while she cooks or invites us to share a meal, we try to follow-up with an invitation to <span class="boat_name">Receta</span>. Along the way, casual acquaintances turn into something more.</p>
<p>While I was back home in Toronto last fall, I called a friend in Trinidad to catch up – we had first met several years ago when I invaded her small restaurant kitchen to watch her cook – and told her I was preparing a couple of her recipes for a Canadian dinner party. “<em>But, honey,</em>” she said, “<em>I just made two of your recipes for my husband’s birthday.</em>” Food and friendship are a two-way street.</p>
<blockquote>
<h4 class="color-brown" style="text-align: left;">Ann&#8217;s 11 Tips<br />
for Shopping in Island Markets</h4>
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<td style="text-align: center;" valign="top"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Coconut water straight from the shell" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-drinking_coconut.jpg" border="0" alt="Coconut water straight from the shell" width="250" height="250" align="right" /></td>
</tr>
<tr>
<td class="caption" style="text-align: center;" valign="top"><strong>A mid-market refresher</strong>: coconut water straight from the shell. I also bring a leakproof bottle with me for the vendor to fill, so we can enjoy cold coconut water back on the boat, too. (Photo: Steve Manley)</td>
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</tbody>
</table>
<p>1. <strong>Each time you go to market, look for at least one new-to-you item to buy.</strong></p>
<p>This gives you a “<em>market mission</em>”, a reason to ask questions – and, of course, it expands your galley repertoire. Since buying locally grown seasonal food is cheaper than trying to replicate the meals you ate back home, it’s an inexpensive experiment if you hit the occasional dish you really don’t like.</p>
<p>2. <strong>Substitute island ingredients for North American ones in recipes you already know and enjoy</strong>.</p>
<p>Try cooking callaloo instead of spinach, bodi beans instead of string beans, pumpkin instead of squash, West Indian sweet potatoes instead of white potatoes. Make your favorite beef stew with goat, and an apple crisp with mangoes. Season with <em>sive</em> (West Indian chives) instead of green onions, <em>chadon beni</em> (culantro) instead of cilantro, and seasoning peppers instead of bell peppers.</p>
<p>3.  <strong>Ask the market vendors questions such as</strong>:</p>
<ul>
<li>“<strong><em>What do you call this [fruit, vegetable, fish]?</em></strong>” Even if you think you know the name, it’s worth asking the question: You may learn a local/regional variant.</li>
<li>“<strong><em>How do I know when this [fruit, vegetable] is ready to use?</em></strong>” Asking “<em>How do I know when it’s ripe?</em>” can be tricky, as some produce is used in both ripe and unripe stages.</li>
<li>“<strong><em>How do I prepare this?</em></strong>” Even better, ask “<em>How do you serve it to your family?</em>”</li>
</ul>
<p>4. <strong>Have a pad and pen along</strong>, so you can jot down the details.</p>
<p>5. <strong>It’s easier to engage vendors in conversation on quieter days</strong></p>
<p>Though the bustle and profusion of the week’s main market day (usually Friday or Saturday) make it fascinating and fun, it’s easier to engage vendors in conversation on quieter days, when they’re not quite so busy making sales.</p>
<p>6.<strong> Include the following in your going-to-market kit</strong>:</p>
<ul>
<li><strong><em>sturdy carry bags</em></strong>, especially ones you can sling over your shoulder, leaving your hands free</li>
<li><strong><em>an insulated thermal bag </em></strong>(essential if you’re buying fish or other perishables, but even delicate greens and herbs profit from being kept cool)</li>
<li><strong><em>a plastic container</em></strong> with a secure locking lid and/or large zipper-type plastic bags (to decrease the odds of leakage when you’re bringing fresh fish, shrimp, or other seafood back to the boat)</li>
<li>if eggs are on your shopping list,<strong><em> a closed plastic camping-style egg keeper</em></strong>. (Have you ever tried to transport eggs in a plastic bag, as they’re sometimes sold in island markets?)</li>
<li>I often bring along <strong><em>a leakproof bottle</em></strong>, too, so if I come across someone selling fresh coconut water or fruit juice, I can leap on the opportunity.</li>
</ul>
<p>7. <strong>Carry an assortment of small bills and change</strong><br />
to make doing business in the market easier.</p>
<p>8. <strong>Don’t be afraid to try hole-in-the-wall restaurants</strong>, small food stalls, and street food. (Size and sophistication are no guarantee of quality, hygiene, or food safety.) Follow your nose – if the cooking smells delicious, it probably is. A lineup of local people waiting for food is also a good sign.</p>
<p>9. <strong>Ask residents for recommendations.</strong></p>
<p>But to avoid being sent to an establishment that a local thinks foreigners would like – usually, the typical popular tourist place – try phrasing the question this way: “<em>Where do YOU go for breakfast/lunch/dinner?</em>” If you’re looking for a more elaborate eating place, try asking, “<em>Where would you take your mother for her birthday?</em>”</p>
<p>10. <strong>Carry a small bottle of hand sanitizer in your backpack or bag</strong>.</p>
<p>You never know when you’re going to stumble on something delicious, and it’s good practice to clean your hands before you “take a taste.”</p>
<p>11. <strong>Ask before taking photos</strong>.</p>
<p>If you get permission, and if you have a printer onboard, print one or two of the good shots and give copies to your subjects. We’ve found this is a great way to break the ice.</p></blockquote>
<hr size="1" />
<h5>About Ann Vanderhoof</h5>
<p><img class="pic-left" style="display: inline; margin-left: 0px; margin-right: 10px; border-width: 0px;" title="Ann Vanderhoof's new book: The Spice Necklace" src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/03/Vanderhoof-SpiceNecklace.jpg" border="0" alt="Ann Vanderhoof's new book: The Spice Necklace" width="150" height="226" align="left" /></p>
<p class="note">Ann Vanderhoof is currently cruising the Eastern Caribbean with her husband Steve Manley.</p>
<p class="note">Her new book, <a href="http://www.amazon.com/gp/product/0618685375?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0618685375">The Spice Necklace: My Adventures in Caribbean Cooking, Eating, and Island Life</a>, was published in Canada in January and will be released in the USA on June 23, 2010. It recounts the couple’s adventures on <span class="boat_name">Receta</span>, as Ann follows her nose (and her tastebuds) from island to island, and it includes 71 recipes that grow out of the stories she tells.</p>
<p class="note">Ann’s first book, <a href="http://www.amazon.com/gp/product/0767914279?ie=UTF8&amp;tag=wacblog1-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767914279">An Embarrassment of Mangoes: A Caribbean Interlude</a>, was an Amazon Top Ten Book of the Year for Travel and a national bestseller in Canada.</p>
<p class="note">
<p class="note">You can read Ann’s blog, see Steve’s photos, follow their travels, and find additional tips and recipes on her website: <a href="http://www.spicenecklace.com/" target="_blank">www.spicenecklace.com</a></p>
<hr size="1" />
<h6>Related articles (on this website)</h6>
<ul>
<li class="note"><em><a href="http://www.womenandcruising.com/galley-ann-vanderhoof.htm">Ann Vanderhoof&#8217;s advice on setting up your galley and cooking onboard</a> </em></li>
<li class="note"><a href="http://www.womenandcruising.com/admirals-angle/2010/01/41-taking-passions-cruising/" target="_blank">Taking Passions Cruising</a> (Admiral&#8217;s Angle column #41)</li>
<li class="note">Other <a href="http://www.womenandcruising.com/blog/category/features/take-your-passion-cruising/" target="_blank">Take Your Passion Cruising articles</a> (complete list)</li>
</ul>
<h6>More info (external links)</h6>
<ul>
<li class="note">Ann Vanderhoof&#8217;s website: <a href="http://www.spicenecklace.com/" target="_blank">www.spicenecklace.com</a></li>
<li class="note"><a href="http://www.facebook.com/pages/Spice-Necklace/222827028632" target="_blank">&#8220;The Spice Necklace&#8221; Facebook page</a></li>
<li class="note">Ann Vanderhoof&#8217;s interview on CNN (June 25, 2010):<br />
<a href="http://edition.cnn.com/2010/TRAVEL/06/25/sailing.around.caribbean/index.html" target="_blank">Escaping it all to sail the Caribbean</a></li>
</ul>
<hr size="1" />
<blockquote style="text-align: center;"><p><strong>What’s your passion? Have you taken it cruising?</strong></p>
<p>Let us know. Email <a href="mailto:kathy@forcruisers.com">kathy@forcruisers.com</a> or leave a comment below.</p></blockquote>
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		<title>Women and their Galleys</title>
		<link>http://www.womenandcruising.com/blog/2009/06/women-and-their-galleys/</link>
		<comments>http://www.womenandcruising.com/blog/2009/06/women-and-their-galleys/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 20:36:22 +0000</pubDate>
		<dc:creator><![CDATA[Kathy Parsons]]></dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Galley]]></category>
		<category><![CDATA[Provisioning]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=169</guid>
		<description><![CDATA[<a href="http://www.womenandcruising.com">WomenAndCruising.com</a> website mounts new feature on cruising women and their galleys
<p>18 Experienced Cruising Women Invite You into their Galleys &#38; Share Insights about Galley Functionality &#38; Equipment in Real Cruising Situations</p>
<p align="left"><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleymarcie1.jpg"></a> <a href="http://www.womenandcruising.com/" target="_blank">WomenAndCruising.com</a> – a website dedicated to providing advice, resources and inspiration for women cruisers – has just added a ...<a href="http://www.womenandcruising.com/blog/2009/06/women-and-their-galleys/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<h5><strong><a href="http://www.womenandcruising.com"><em><strong>WomenAndCruising.com</strong></em></a><em> website mounts new feature on cruising women and their galleys</em></strong></h5>
<blockquote><p>18 Experienced Cruising Women Invite You into their Galleys &amp; Share Insights about Galley Functionality &amp; Equipment in Real Cruising Situations</p></blockquote>
<p align="left"><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleymarcie1.jpg"><img style="display: inline; margin: 0px 0px 2px 10px; border-width: 0px;" title="Marcie Lynn, sv Nine of Cups" src="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleymarcie1-thumb.jpg" alt="Marcie Lynn, sv Nine of Cups" width="260" height="187" align="right" border="0" /></a> <a href="http://www.womenandcruising.com/" target="_blank"><strong>WomenAndCruising.com</strong></a> – a website dedicated to providing advice, resources and inspiration for women cruisers – has just added a new feature article called “<a href="http://www.womenandcruising.com/galley-18-advice.htm" target="_blank"><strong>Galley Advice from 18 Cruising Women</strong></a>”.</p>
<p align="left">Eighteen experienced contributors answer questions about galley design and equipment, reflect on the challenges and rewards of cooking at sea, and even recommend cookbooks and share recipes that have served them well. Complete with photographs and in their own words, it’s as though all eighteen have anchored next door to you and invited you over for coffee!<span id="more-169"></span></p>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleylisaschofield5.jpg"><img style="display: inline; margin: 5px 0px 5px 10px; border-width: 0px;" title="Lisa Schofield, sv Lady Galadriel" src="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleylisaschofield5-thumb.jpg" alt="Lisa Schofield, sv Lady Galadriel" width="220" height="220" align="right" border="0" /></a>Plus, there is a special downloadable “<a href="http://www.womenandcruising.com/galley-15-features-checklist.htm" target="_blank">Kitchen Sink Galley checklist</a>” that will help boat shoppers identify and evaluate features of various boat galleys.</p>
<p>With all the different boats and galley layouts presented not to mention the different styles of cruising represented, women preparing their own galleys for cruising, or still in the boat shopping stage, will be thrilled with all the insights.</p>
<p>“<em>Careful consideration of a boat’s galley is often given short shrift in the boat shopping process,</em>” says website coordinator <a href="http://www.womenandcruising.com/about-us.htm" target="_blank">Kathy Parsons</a>. “<em>Women are often presented with a done deal and left to wonder on their own how to make the unfamiliar cooking arrangements work for them. Likewise, I think most new cruisers imagine themselves sentenced to a life of canned stew. This article will dispel that notion and provide many insights on how today’s cruisers make interesting cooking an important part <a href="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleyamandaneal2.jpg"><img style="display: inline; margin: 5px 0px 0px 10px; border-width: 0px;" title="Amanda Swan Neal, sv Mahina Tiare III" src="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleyamandaneal2-thumb.jpg" alt="Amanda Swan Neal, sv Mahina Tiare III" width="260" height="184" align="right" border="0" /></a>of the cruising experience. All of us involved wish we’d had a resource like this to turn to when we were getting started.</em>”</p>
<p>The eighteen contributors are loosely sorted into four categories:</p>
<ul>
<li><em><strong>Coastal Cruisers and Island Hoppers</strong></em>, who have more ready access to regional markets and who cook mostly at anchor, <em><strong></strong></em></li>
<li><em><strong>Catamaran Cruisers</strong></em>, who cook on boats that don’t heel; <strong><em></em></strong></li>
<li><strong><em>Long Distance Cruisers</em></strong>, who provision for long passages and cook often at sea;</li>
<li>and <strong><em>Cruising Charter Chefs</em></strong>, who currently or in the past have stepped up to the challenge of cooking gourmet meals for paying guests.</li>
</ul>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleylyndachildress1.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border-width: 0px;" title="Lynda Childress" src="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleylyndachildress1-thumb.jpg" alt="Lynda Childress" width="260" height="230" align="right" border="0" /></a>Contributors to the current article are: <a href="http://www.womenandcruising.com/galley-betsy-baillie.htm" target="_blank">Betsy Baillie</a>, <a href="http://www.womenandcruising.com/galley-lynda-childress.htm" target="_blank">Lynda Childress</a>, <a href="http://www.womenandcruising.com/galley-mary-heckrotte%20.htm" target="_blank">Mary Heckrotte</a>, <a href="http://www.womenandcruising.com/galley-corinne-kanter.htm" target="_blank">Corinne Kanter</a>, <a href="http://www.womenandcruising.com/galley-judy-knape.htm" target="_blank">Judy Knape</a>, <a href="http://www.womenandcruising.com/galley-marcie-lynn.htm" target="_blank">Marcie Lynn</a>, <a href="http://www.womenandcruising.com/galley-sheri-schneider.htm" target="_blank">Sheri Schneider</a>, <a href="http://www.womenandcruising.com/galley-lisa-schofield.htm" target="_blank">Lisa Schofield</a>, <a href="http://www.womenandcruising.com/galley-truus-sharp.htm" target="_blank">Truus Sharp</a>, <a href="http://www.womenandcruising.com/galley-diana-simon.htm" target="_blank">Diana Simon</a>, <a href="http://www.womenandcruising.com/galley-heather-stockard.htm" target="_blank">Heather Stockard</a>, <a href="http://www.womenandcruising.com/galley-amanda-neal.htm" target="_blank">Amanda Swan Neal</a>, <a href="http://www.womenandcruising.com/galley-barbara-theisen.htm" target="_blank">Barbara Theisen</a>, and <a href="http://www.womenandcruising.com/galley-ann-vanderhoof.htm" target="_blank">Ann Vanderhoof</a> as well as Women and Cruising principals <a href="http://www.womenandcruising.com/galley-kathy-parsons.htm" target="_blank">Kathy Parsons</a>, <a href="http://www.womenandcruising.com/galley-gwen-hamlin.htm" target="_blank">Gwen Hamlin</a>, <a href="http://www.womenandcruising.com/galley-pam-wall.htm" target="_blank">Pam Wall</a> and <a href="http://www.womenandcruising.com/galley-sylvie-branton.htm" target="_blank">Sylvie Branton</a>.</p>
<p>The “<a href="http://www.womenandcruising.com/galley-18-advice.htm" target="_blank"><strong>Galley Advice</strong></a>” article expands on the format of  Women and Cruising’s first article “<a href="http://www.womenandcruising.com/about-cruising.htm" target="_blank">What I like Most About Cruising – 15 Women Speak</a>” as well as their pioneering collection of online <a href="http://www.womenandcruising.com/resources.htm" target="_blank">resources</a> specifically geared to women contemplating the cruising lifestyle.</p>
<p><a href="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleybarbaratheisen1.jpg"><img style="display: inline; margin: 0px 0px 0px 10px; border-width: 0px;" title="Barbara Theisen, sv Out of Bounds" src="http://www.womenandcruising.com/blog/wp-content/uploads/2009/06/galleybarbaratheisen1-thumb.jpg" alt="Barbara Theisen, sv Out of Bounds" width="260" height="218" align="right" border="0" /></a> A totally volunteer effort by website coordinator <a href="http://www.womenandcruising.com/about-us.htm" target="_blank">Kathy Parsons</a>, webmaster <a href="http://www.womenandcruising.com/about-us.htm" target="_blank">Sylvie Branton</a>, and all collaborators, Women and Cruising is dedicated to helping women answer for themselves the questions of “Can I do it?” and “How do I do it?” by showing that there is no one right way to do it!</p>
<p>The Women &amp; Cruising website grew directly out of interactive seminars of the same name given by Kathy Parsons, Gwen Hamlin and Pam Wall at boat shows around the USA.</p>
<p>For further information about <a href="http://www.womenandcruising.com/" target="_blank">WomenandCruising.com</a> or <a href="http://www.womenandcruising.com/seminars.htm" target="_blank">Women and Cruising seminars</a>, contact <a href="http://www.womenandcruising.com/about-us.htm" target="_blank">Kathy Parsons</a> at <a href="mailto:Kathy@forcruisers.com">Kathy@forcruisers.com</a></p>
<ul class="note">
<li>Download the “<a href="http://www.womenandcruising.com/galley-15-features-checklist.htm" target="_blank">Kitchen Sink Galley Checklist</a>”</li>
</ul>
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