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	<title>Blog &#187; Emergencies</title>
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		<title>Book Review – SeaWise Safety Checklist / Emergency Action Guide for Sailing Yachts</title>
		<link>http://www.womenandcruising.com/blog/2015/11/book-review-safety-checklist-emergency-action-guide-sailing-yachts/</link>
		<comments>http://www.womenandcruising.com/blog/2015/11/book-review-safety-checklist-emergency-action-guide-sailing-yachts/#comments</comments>
		<pubDate>Sun, 22 Nov 2015 13:02:49 +0000</pubDate>
		<dc:creator><![CDATA[Gwen Hamlin]]></dc:creator>
				<category><![CDATA[BOOKS]]></category>
		<category><![CDATA[CHECK LISTS]]></category>
		<category><![CDATA[Book reviews]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Safety & security]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=9482</guid>
		<description><![CDATA[Book Review – <a href="http://www.amazon.com/gp/product/0870336401/ref=as_li_tl?ie=UTF8&#38;camp=1789&#38;creative=9325&#38;creativeASIN=0870336401&#38;linkCode=as2&#38;tag=womeandcrui-20&#38;linkId=JLPOQIRLXT4O76FO" target="_blank" rel="nofollow">SeaWise Emergency Action Guide and Safety Checklists for Sailing Yachts</a>by Zvi Richard Dor-ner and Zvi Frank. Cornell Maritime Press, a division of Schiffer Publishing, Ltd.
<p class="wp-caption-text">An &#8216;action guide book&#8217; for mariners, inspired by the aviation world’s discipline of thorough checklists for everything.</p>
<p>What if….?</p>
<p>“What ifs?” are dark questions that lurk ...<a href="http://www.womenandcruising.com/blog/2015/11/book-review-safety-checklist-emergency-action-guide-sailing-yachts/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<h5>Book Review – <a href="http://www.amazon.com/gp/product/0870336401/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0870336401&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=JLPOQIRLXT4O76FO" target="_blank" rel="nofollow"><strong>SeaWise Emergency Action Guide and Safety Checklists for Sailing Yachts</strong></a><img style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=womeandcrui-20&amp;l=as2&amp;o=1&amp;a=0870336401" width="1" height="1" border="0" />by Zvi Richard Dor-ner and Zvi Frank. Cornell Maritime Press, a division of Schiffer Publishing, Ltd.</h5>
<div style="width: 480px" class="wp-caption alignnone"><img alt="Safety Checklist for Sailing Yachts " src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/11/safety-checklist-10.jpg" width="470" /><p class="wp-caption-text">An &#8216;action guide book&#8217; for mariners,<br /> inspired by the aviation world’s discipline of thorough checklists for everything.</p></div>
<p><strong>What if….?</strong></p>
<p><em>“What ifs?” </em>are dark questions that lurk in the minds of many sailors, and not just those new to sailing, but those new to a particular boat, signing on as crew for an ocean passage, perhaps, or just relaxing as a guest for a weekend.<span id="more-9482"></span></p>
<div style="width: 260px" class="wp-caption alignright"><img alt="Safety Checklist for Sailing Yachts side" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/11/safety-checklist-3.jpg" width="250" /><p class="wp-caption-text">Safety Checklist side</p></div>
<p>Too often, <em>“What ifs?”</em> are questions that get left unasked, shoved aside by blind trust in the skipper or in the face of sunny reassurances and thus left to fester in the musty corners of the imagination.</p>
<p>Even responsible captains who plan carefully and brief thoroughly can fall prey to assuming their crew will somehow know what they need to know in the unlikely event an emergency arises.</p>
<p>Left unaddressed, especially for those who come aboard nervous to begin with, “What ifs…?” can lead to anxiety if not disaster.</p>
<p>The <a href="http://www.amazon.com/gp/product/0870336401/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0870336401&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=JLPOQIRLXT4O76FO" target="_blank" rel="nofollow">SeaWise Emergency Action Guide and Safety Checklists for Sailing Yachts</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=womeandcrui-20&amp;l=as2&amp;o=1&amp;a=0870336401" width="1" height="1" border="0" />, from Schiffler Publishing’s Cornell Maritime Press, brings all this out into the bright light of day in a handy, new flip booklet brought to reality by a duo of Israeli sailors – Zvi Richard Dor-ner and Zvi Frank – who have come together to create what they dub “action guide books” for mariners.</p>
<div style="width: 260px" class="wp-caption alignright"><img alt="Emergency Action Guide for Sailing Yachts side" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/11/safety-checklist-4.jpg" width="250" /><p class="wp-caption-text">Emergency Action Guide side</p></div>
<p>These action guide books – there’s a <a href="http://www.amazon.com/gp/product/0870336398/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0870336398&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=QWGJPMS7YAMX7GUG" target="_blank" rel="nofollow">SeaWise Emergency Action Guide and Safety Checklists for Motor Yachts</a><img style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=womeandcrui-20&amp;l=as2&amp;o=1&amp;a=0870336398" width="1" height="1" border="0" />, too &#8212; are inspired by the aviation world’s discipline of thorough checklists for everything.</p>
<p>Spiral bound, tabbed, and printed on waterproof paper, the SeaWise Safety Checklist for Sailing Yachts read one direction is a collection of safety checklists divided into twelve sections.</p>
<p>Flipped over and read the other direction, it becomes the SeaWise Emergency Action for Sailing Yachts, with guidance addressing fourteen different emergency scenarios.</p>
<p><strong>The Safety Checklist side</strong> begins with a checklist for every captain for pre-voyage planning: reminders of information that should be written down in the logbook for each specific passage.</p>
<p>This is followed by checklists for pre-departure safety briefings about procedures and equipment – briefings that go two ways, so that the captain obtains information about the crew as well as the crew about the boat.</p>
<div style="width: 260px" class="wp-caption alignright"><img alt="Safety Checklist for Sailing Yachts" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/11/safety-checklist-7.jpg" width="250" /><p class="wp-caption-text">Safety Checklist: On Watch</p></div>
<p>The next section is on the responsibilities of the watch keeper, for both day and night passage-making, and summarizes, in a helpfully concise and accessible format, the Rules of the Road, buoyage, vessel lights and sound and distress signals.</p>
<p>This is followed by a checklist for heavy weather preparation, reminding crew of many small preparations to take before the bad weather hits that are all too easy to forget while worrying about the bigger preparations.</p>
<p>The next four sections provide boat owners a place to assemble in one place the specific specifications of their boat for the crew’s reference. This includes pages to sketch in your boat’s sail plan, deck plan and stow plan (but, unfortunately, no pages for electrical or plumbing). There’s even a page for your boat’s polar diagram, a neat graph of your boat’s potential performance in given wind speeds and points of sail, so that you can calculate if you are making the best of the conditions.</p>
<p>Wrapping up the checklist section are lists of materials and tools to inventory for damage control, medical needs, sail repair and engine maintenance. This last category, of course is general, and should be customized for your engine and/or generator.</p>
<div style="width: 260px" class="wp-caption alignright"><img alt="Emergency Action Guide" src="http://www.womenandcruising.com/blog/wp-content/uploads/2015/11/safety-checklist-6.jpg" width="250" /><p class="wp-caption-text">Emergency Action Guide: Medical</p></div>
<p>Taking all the preparations recommended by the Safety Guide will reduce the chances of ever having to use <strong>the Emergency Action Guide side </strong>of this book, but bad things can happen to even the best prepared mariner.</p>
<p>When those bad things do happen, they require prompt and appropriate response, and the Emergency Action Guide is constructed to provide “concise and direct guidance” for dealing with each possibility, in those very moments when one can hardly think straight.</p>
<p>In an “<em>If…, then…”</em> flowchart format, the Emergency Guide addresses flooding, collision, running aground, fire, loss of steering, engine failure, emergency communications, medical emergencies, man overboard, extreme weather, rig failure, abandon ship, rescue and disabled skipper scenarios.</p>
<p>All this information is packed into a compact 8 ½” x 6” package that will easily find a place in the cockpit on passage, handy for constant review and reference. The pages can be marked on with pencil to customize and update lists and diagrams, and used in conjunction with a seagoing logbook to record specific information for each region travelled.</p>
<p>We of <span class="publication">Women and Cruising</span> have long advocated the use of checklists aboard for responsible organization. Here is a book that gives cruisers a huge head start.</p>
<p><em><a href="http://www.amazon.com/gp/product/0870336401/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0870336401&amp;linkCode=as2&amp;tag=womeandcrui-20&amp;linkId=JLPOQIRLXT4O76FO" target="_blank" rel="nofollow"><strong>SeaWise Emergency Action Guide and Safety Checklists for Sailing Yachts</strong></a><img style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=womeandcrui-20&amp;l=as2&amp;o=1&amp;a=0870336401" width="1" height="1" border="0" /> <strong>by Zvi Richard Dor-ner and Zvi Frank. Cornell Maritime Press, a division of Schiffer Publishing, Ltd</strong>.</em></p>
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<h6>Also on this website</h6>
<ul>
<li><a href="http://www.womenandcruising.com/blog/tag/book-review/">More book reviews</a></li>
</ul>
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		<title>Family health in the Pacific: The kind of story you want to hear</title>
		<link>http://www.womenandcruising.com/blog/2014/04/nadine-slavinski-family-health-in-the-pacific-the-kind-of-story-you-want-to-hear/</link>
		<comments>http://www.womenandcruising.com/blog/2014/04/nadine-slavinski-family-health-in-the-pacific-the-kind-of-story-you-want-to-hear/#comments</comments>
		<pubDate>Fri, 18 Apr 2014 17:22:36 +0000</pubDate>
		<dc:creator><![CDATA[Nadine Slavinski]]></dc:creator>
				<category><![CDATA[Cruising with Kids]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Kids aboard]]></category>
		<category><![CDATA[Medical & Seasickness]]></category>
		<category><![CDATA[South Pacific]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=8677</guid>
		<description><![CDATA[In light of recent press coverage on the rescue of the Kaufmann family in the Pacific, I'd like to offer a very different (if less spectacular) story as a ...<a href="http://www.womenandcruising.com/blog/2014/04/nadine-slavinski-family-health-in-the-pacific-the-kind-of-story-you-want-to-hear/"><strong>Read more</strong></a>]]></description>
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<td valign="top"><img style="border-width: 0px; display: block;" title="" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2014/04/slavinski-family-health-1.jpg" width="460" /></td>
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<td class="caption" style="text-align: center;" valign="top">Rub a dub dub? Three sailors in a tub (or, more correctly, a Vanuatu stew pot)</td>
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<p>In light of recent press coverage on the rescue of the <a href="http://www.therebelheart.com/" target="_blank">Kaufmann family</a> in the Pacific, I&#8217;d like to offer a very different (if less spectacular) story as a counterbalance.</p>
<p>My family has spent the past three years living aboard our 1981 Dufour 35, <span class="boat_name">Namani,</span> crossing the Pacific. Our son was seven when the trip started in Maine and is now ten as we wrap up our adventure in Australia. We also lived aboard previously for one year when he was three years old and we crossed the Atlantic.</p>
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<td valign="top"><img style="border-width: 0px; display: block;" title="" alt="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2014/04/slavinski-family-health-3.jpg" width="300" /></td>
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<td class="caption" style="text-align: center;" valign="top">The reward for a hike on Vanuatu: a waterfall swim for Hannes (age 5), Nicky (9) and Niclas (7)</td>
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<p>Both trips have been a magical times that we wouldn&#8217;t trade for anything – not just for the travel and the sailing, but most of all for the family time we have enjoyed. Many cruising families we met along the way agree.</p>
<p>It&#8217;s too bad the countless happy stories don&#8217;t get the same kind of attention that the few negatives do.</p>
<p>So here I offer you an example of how easily a potentially serious child&#8217;s health issue was resolved by the cruising community in the Pacific.<span id="more-8677"></span> We were anchored off the island of Taveuni in Fiji along with friends on another boat who sailed from Europe with their two young sons, ages 4 and 7 at that time. One morning, their son Nicolas awoke with badly swollen tonsils. Although the family had a variety of medicines aboard, they were dismayed when they read the fine print of the children&#8217;s antibiotic their pediatrician gave them to take aboard. It listed swollen tonsils as one of the few ailments that antibiotic was not recommended for. Since they knew we also carry children&#8217;s medication, they called us on the VHF. Happily, our children&#8217;s antibiotic did cover tonsil infections, so all we had to do was to row it over to them. Easy.</p>
<p>Meanwhile, another boat in the same anchorage had listened in to our VHF conversation. They knew of a retired doctor aboard yet another vessel in an anchorage a few miles away. Although the doctor wasn&#8217;t listening to the VHF at that time, other boats nearby were. Within an hour, the doctor had been found and put in touch with the parents. She assured them that the antibiotic we provided was fine. The doctor also recommended that the family not set off for the remote Lau group as planned, in the small chance that the infection became acute. Thus the parents were able to treat their child and rest easy, not only in the knowledge that a doctor was nearby, but also that staying back was the right thing to do. In the end, they had a lovely time cruising islands they had all to themselves because the bulk of the fleet had gone on to the Lau group.</p>
<p>Not a very spectacular story, but it illustrates several important things.</p>
<ul>
<li>First, a well-stocked medical kit is a must, and attention must be paid to details such as an antibiotic&#8217;s spectrum of coverage.</li>
<li>Second, there&#8217;s a vast pool of resources within the Pacific cruising community. There are a huge number of boats out there (we rarely had an anchorage to ourselves), and everybody gets to know just about everybody, if not directly then in the second degree.<br />
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<td class="caption" style="text-align: center;" valign="top">Eight kids from four families and four countries enjoying a play date in Bora Bora.</td>
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</li>
<li>Third, with communications systems like VHF and SSB radio, you&#8217;re never alone. (We believe an SSB is an absolute must despite the cost; with it we were able to have twice daily checks-in with other boats even on our passages. Had anything cropped up then, we could have easily talked to a doctor).</li>
<li>Finally, it&#8217;s a fallacy that remote island communities in the Pacific lack medical facilities. In this day and age, many islands have some sort of regional clinic which sailors can tap in to as needed. You&#8217;d be surprised how much help is out there. Case in point: in the sparsely populated Yasawa group of Fiji, there&#8217;s a centrally located clinic that friends used when a stomach bug persisted for over a week (for mother and child). They hired a local skiff to take them there (twice the speed, plus local knowledge of the reefs) and saw a UK trained doctor within an hour. Again, easy. Much easier than you would have thought. In Suwarrow, an uninhabited Cook Island popular with cruisers, one man hurt his foot and promptly got stitches from the doctor aboard another boat anchored there. Easy.</li>
</ul>
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<td class="caption" style="text-align: center;" valign="top">The crew of NAMANI: the author, her husband Markus, and son Nicky on new Caledonia&#8217;s Ile Mato</td>
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<p>I can add many more cruising success stories, but I&#8217;ll leave it at that for now.</p>
<p>In general, these last three years have been the healthiest and happiest of our lives. We&#8217;re been sick far less often than at home, where the germ breeding grounds of school keep us in constant contact with contagious illnesses. We&#8217;ve suffered very few injuries because we are careful. We know the potential for risk, and we act accordingly.</p>
<p>I&#8217;d say that far more injuries occur in your average neighborhood playground (not to mention the average highway) than out in the cruising grounds of the world, especially if you sail aboard a well-found vessel along prime cruising routes in favorable seasons.</p>
<p>Yes, there&#8217;s always a chance that something sometime might go wrong. But given good preparation and care, that chance is no greater than the chance of a freak mishap at home.</p>
<p>When I was in grade school, a childhood friend nearly died of a ruptured appendix because her parents didn&#8217;t take her  complaints seriously – they were too busy playing tennis! Luckily, all was well in the end. The point is, you don&#8217;t need to be in the middle of the Pacific for bad luck to strike. And you don&#8217;t have to hope for good luck – you can make your own luck by taking sensible precautions.</p>
<p>Every family must make their own decision about taking children cruising, but whatever you do, don&#8217;t let paranoia hold you back.</p>
<hr />
<h5>About Nadine Slavinski</h5>
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<td width="166"><img class="pic-left" style="display: inline; border-width: 0px;" title="Lesson Plans Ahoy! " alt="Lesson Plans Ahoy! " src="http://www.womenandcruising.com/blog/wp-content/uploads/2010/10/Slavinski-Lessons-Plan.jpg" height="236" /></td>
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<p>Nadine Slavinski is a teacher, parent, and sailor, and the author of <a href="http://www.amazon.com/gp/product/098277141X/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098277141X&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank"><em>Lesson Plans Ahoy: Hands-On Learning for Sailing Children and Home Schooling Sailors</em></a>.<img style="border: none !important; margin: 0px !important;" alt="" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=098277141X" width="1" height="1" border="0" /></p>
<p>She is currently in Australia, wrapping up a three year Pacific crossing aboard her 35 foot sloop, <span class="boat_name">Namani</span>, together with her husband and ten year old son. She&#8217;ll be heading back to work at an international school in Germany soon.</p>
<p>Her next projects include two more books: watch for <i>Pacific Crossing Notes: A Sailor&#8217;s Guide to the Coconut Milk Run</i> and <a href="http://www.nslavinski.com/nslavinski-books/the-silver-spider" target="_blank"><i>The Silver Spider</i></a>, a novel of sailing, adventure, and suspense.</p>
<p>For more information, visit her family&#8217;s sailing blog at <a href="http://www.namaniatsea.net/" target="_blank">www.namaniatsea.net</a> or her author website at <a href="http://www.nslavinski.com/" target="_blank">www.nslavinski.com</a>.</p>
<hr />
<h5>More from this website</h5>
<ul class="note">
<li><a href="http://www.womenandcruising.com/blog/2014/04/cruising-families-rally-in-support-of-sailing-with-children-and-of-the-rebel-heart-family/">Cruising families rally in support of sailing with children and of the &#8216;Rebel Heart&#8217; family</a></li>
<li><a href="http://www.womenandcruising.com/sailing-family-nadine-slavinski.htm" target="_blank">Nadine Slavinski answers 12 questions on sailing as a family aboard NAMANI</a></li>
<li><a href="http://www.womenandcruising.com/blog/2013/04/nadine-slavinski-kids-speak-their-own-minds-about-cruising/">Video: Kids speak their own minds about cruising</a>, by Nadine Slavinski</li>
<li><a href="http://www.womenandcruising.com/blog/2010/12/6-tips-for-home-schooling-sailors/">6 Tips for home-schooling sailors</a>, by Nadine Slavinski</li>
<li><a href="http://womenandcruising.com/cruising-children-speak.htm">Cruising children speak</a>: Cruising children tell us about their experiences growing up aboard</li>
</ul>
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		<title>Cruising families rally in support of sailing with children and of the &#8216;Rebel Heart&#8217; family</title>
		<link>http://www.womenandcruising.com/blog/2014/04/cruising-families-rally-in-support-of-sailing-with-children-and-of-the-rebel-heart-family/</link>
		<comments>http://www.womenandcruising.com/blog/2014/04/cruising-families-rally-in-support-of-sailing-with-children-and-of-the-rebel-heart-family/#comments</comments>
		<pubDate>Wed, 09 Apr 2014 00:28:29 +0000</pubDate>
		<dc:creator><![CDATA[Kathy Parsons]]></dc:creator>
				<category><![CDATA[Cruising with Kids]]></category>
		<category><![CDATA[W&C NEWS]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Kids aboard]]></category>
		<category><![CDATA[Medical & Seasickness]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=8638</guid>
		<description><![CDATA[<p>“Let the naysayers know that there is no greater gift you can give your children than the beauty of the world.” Cruising Mom, Cidnie Carroll</p>
<p>The Kaufman family aboard <span class="boat_name">SV Rebel Heart</span> was rescued at sea this week when their youngest child became sick during passage from Mexico to the Pacific. This news has spawned ...<a href="http://www.womenandcruising.com/blog/2014/04/cruising-families-rally-in-support-of-sailing-with-children-and-of-the-rebel-heart-family/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<p>“<em>Let the naysayers know that there is no greater gift you can give your children than the beauty of the world.</em>” Cruising Mom, Cidnie Carroll</p>
<p>The Kaufman family aboard <span class="boat_name">SV Rebel Heart</span> was rescued at sea this week when their youngest child became sick during passage from Mexico to the Pacific. This news has spawned a media frenzy with many people criticizing a life they know little about.</p>
<p>Cruisers have rallied behind the Kaufmans and the choice of the cruising life, and cruising families have sent Cidnie photos of their children living this unique and precious life on the sea.  Enjoy this window into the amazing life of cruising families.</p>
<p><iframe src="//www.youtube.com/embed/G8WGmCOXkg8" height="253" width="450" allowfullscreen="" frameborder="0"></iframe></p>
<ul>
<li>A site has been set up for those who want to help the Kaufmans:<br /> <a href="https://fundrazr.com/campaigns/djWq3" target="_blank">Help the Kaufman Family</a> (FundRazr.com) </li>
<li>Eric and Charlotte Kaufman&#8217;s blog: <br /><a href="http://www.therebelheart.com/" target="_blank">Rebel Heart</a></li>
<li>A podcast interview/story with the Kaufman family.<br /><a href="http://m.thisamericanlife.org/radio-archives/episode/525/call-for-help" target="_blank">525: Call For Help</a> (ThisAmericanLife.org)</li>
</ul>
<blockquote>
<p style="text-align: center;"><strong>Want to read more about cruising families:<span id="more-8638"></span></strong></p>
<ul>
<li><em><a href="http://intransit.blogs.nytimes.com/2014/04/14/when-boating-with-young-children/?_php=true&amp;_type=blogs&amp;_php=true&amp;_type=blogs&amp;ref=travel&amp;_r=1&amp;" target="_blank">When Boating With Young Children</a>, by Rachel Lee Harris (New York Times)</em></li>
<li><em><a href="http://www.nytimes.com/2014/04/08/us/2-tots-a-sailboat-and-a-storm-over-parenting.html?hp&amp;_r=0" target="_blank">2 Tots, a Sailboat and a Storm Over Parenting</a>, by Jennifer Medina (New York Times)</em></li>
<li><em><a href="http://www.cruisingworld.com/blogs/how-to/living-aboard/in-defense-of-rebel-heart-cruising-families-and-choosing-a-life-less-ordi" target="_blank">In Defense of Rebel Heart, Cruising Families and Choosing a Life Less Ordinary</a>, by Jen Brett (Cruising World)</em></li>
<li><em><a href="http://www.insideedition.com/videos/2429-sailing-consultant-defends-kaufman-family-sea-rescue" target="_blank">Video: Sailing Consultant Defends Kaufman Family Rescue</a> (Inside Edition speaks with Pam Wall)</em></li>
<li><em><a href="http://www.slate.com/articles/life/family/2014/04/rebel_heart_sailboat_rescue_eric_and_charlotte_kaufman_are_part_of_my_community.html" target="_blank">Raising a Child Dangerously</a>, by Diane Selkirk (Slate.com)</em></li>
<li><em><a href="http://www.windtraveler.net/2014/04/baby-on-board-cruising-with-kids-and.html" target="_blank">Baby On Board: Cruising with Kids and Dangerous Parenting</a>, by Brittany Stephen-Meyers (Windtraveller blog)</em></li>
<li><em><a href="http://www.whattoexpect.com/wom/family-life/sailing-with-children--rewarding--educational--and-yes--hard.aspx" target="_blank">What Sailing the World with My Kids Has Taught Me About Risk</a>, by Michele Elvy (WhatToExpect.com)</em></li>
<li><em><a href="http://www.nytimes.com/2014/04/13/opinion/sunday/growing-up-at-sea.html?src=rechp&amp;_r=1" target="_blank">Growing Up at Sea</a>, by Ania Bartowiak (New York Times)</em></li>
<li><em><a href="http://www.itsanecessity.net/2014/04/in-support-of-babes-on-boats.html" target="_blank">In Support of Babes On Boats</a> (ItsANecessity.net)</em></li>
<li><em><a href="http://www.forgeover.com/articles/2012/06/04/are-we-crazy" target="_blank">Are we crazy?</a> by Victoria Bradford (ForgeOver blog)</em></li>
<li><em><a href="http://landfallvoyages.com/2777/rebel-heart-reality-check/?utm_source=dlvr.it&amp;utm_medium=facebook" target="_blank">Rebel Heart–A Reality Check</a> (Landfall Voyages)</em></li>
<li><em><a href="http://womenandcruising.com/sailing-families.htm">Twelve Questions for Twelve Cruising Families</a> (Women &amp; Cruising)</em></li>
<li><em><a href="http://www.merlinsvoyage.net/storage/cruising%20with%20kids%20multi%20world.pdf" target="_blank">Voyaging in a boat with young children</a>, by Emmanuelle Buecher-Hall (PDF, published in MultiHull World magazine)</em></li>
<li><em><a href="http://www.sailmagazine.com/cruising-tips/crossing-seas-kids" target="_blank">Crossing Seas with Kids</a>, by Amy Schaefer (Sail)</em></li>
<li><em><a href="http://www.sailmagazine.com/bluewater-families-cruising-kids" target="_blank">Bluewater Families: Cruising with Kids</a>, by Patricia Zumstein (Sail)</em></li>
<li><em><a href="http://hotspur41.blogspot.fr/2014/02/cruising-with-teens-part-i.html" target="_blank">Cruising with Teens &#8211; Part I</a>, by Meri Faulkner (Hotspur blog)</em></li>
<li><em><a href="http://womenandcruising.com/cruising-children-speak.htm">Cruising Children Speak</a> (Women &amp; Cruising)</em></li>
<li><em><a href="http://www.womenandcruising.com/admirals-angle/2010/12/52-%e2%80%93-families-cruising/">Cruising Families</a>, by Gwen Hamlin (Women &amp; Cruising)</em></li>
<li><em><a href="http://www.womenandcruising.com/blog/2010/03/behan-cruising-with-my-children/">A Mom looks back on the decision to go cruising as a family</a>, by Behan Gifford (Women &amp; Cruising)</em></li>
<li><em><a href="http://svmomo.blogspot.fr/2010/08/debunking-baby-myth.html" target="_blank">Debunking the Baby Myth</a>, by Michelle Elvy (S/V Momo blog)</em></li>
<li><em><a href="http://www.womenandcruising.com/blog/2013/04/nadine-slavinski-kids-speak-their-own-minds-about-cruising/">Video: Kids speak their own minds about cruising</a> (Women &amp; Cruising)</em></li>
<li><em><a href="http://www.womenandcruising.com/blog/2011/10/elli-straus-family-cruising-logbook-part1/">Elli Straus shares her logbook from her family’s year of cruising</a> (Women &amp; Cruising)</em></li>
<li><em>Books by Cruising Children: </em><br /><em> &#8211; <a href="http://www.amazon.com/gp/product/0955639697/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0955639697&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">Child of the Sea: A Memoir of a Sailing Childhood</a>, by Doina Cornell </em><br /><em> &#8211; <a href="http://www.amazon.com/gp/product/098382522X/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098382522X&amp;linkCode=as2&amp;tag=womeandcrui-20">Boat Girl, a Memoir of Youth, Love and Fiberglass</a>, by Melanie Neale</em></li>
</ul>
</blockquote>
<p>Growing Up at Sea, by Ania Bartowiak (New York Times)<br />http://www.nytimes.com/2014/04/13/opinion/sunday/growing-up-at-sea.html?src=rechp&amp;_r=1</p>
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		<title>Video: Just a little heart attack</title>
		<link>http://www.womenandcruising.com/blog/2013/10/video-just-a-little-heart-attack/</link>
		<comments>http://www.womenandcruising.com/blog/2013/10/video-just-a-little-heart-attack/#comments</comments>
		<pubDate>Sun, 27 Oct 2013 17:33:16 +0000</pubDate>
		<dc:creator><![CDATA[Daria Blackwell]]></dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Medical & Seasickness]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=8191</guid>
		<description><![CDATA[Here is a fabulously funny video by the Go Red for Women campaign about heart attacks in women. It’s not about cruising but it can help save some ...<a href="http://www.womenandcruising.com/blog/2013/10/video-just-a-little-heart-attack/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<p>Here is a fabulously funny video by the <a href="https://www.goredforwomen.org/" target="_blank">Go Red for Women</a> campaign about heart attacks in women. It’s not about cruising but it can help save some lives.</p>
<p>Prepare in advance by taking an emergency medicine course!</p>
<h5 class="color-pink">To learn more</h5>
<ul>
<li><a href="https://www.goredforwomen.org/" target="_blank">Go Red for Women</a></li>
<li><a href="http://www.mayoclinic.com/health/first-aid-heart-attack/FA00050" rel="nofollow" shape="rect" target="_blank">Heart Attack: First Aid</a></li>
<li><a href="http://www.wildmed.com/wilderness-medical-courses/first-aid/offshore-emergency-medicine.php" rel="nofollow" shape="rect" target="_blank">Offshore Emergency Medicine Courses</a></li>
</ul>
<p><iframe src="//www.youtube.com/embed/t7wmPWTnDbE" frameborder="0" width="460" height="240"></iframe></p>
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		<title>&#8216;It Ain’t Over…&#8217; an outstanding story from the Caribbean Compass</title>
		<link>http://www.womenandcruising.com/blog/2013/08/it-aint-over-outstanding-story-from-caribbean-compass/</link>
		<comments>http://www.womenandcruising.com/blog/2013/08/it-aint-over-outstanding-story-from-caribbean-compass/#comments</comments>
		<pubDate>Mon, 12 Aug 2013 16:29:54 +0000</pubDate>
		<dc:creator><![CDATA[Ruth Chesman]]></dc:creator>
				<category><![CDATA[Cruising Life]]></category>
		<category><![CDATA[Sharing Our Stories]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Safety & security]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=8111</guid>
		<description><![CDATA[I  first read Ruth’s article about going overboard when it was first published in the Caribbean Compass back in 1999. 

It was an amazing story and I wondered if I could possibly be as resourceful as Ruth if something like that happened to me. Before I went cruising, ...<a href="http://www.womenandcruising.com/blog/2013/08/it-aint-over-outstanding-story-from-caribbean-compass/"><strong>Read more</strong></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_8126" style="width: 210px" class="wp-caption alignright"><a href="http://www.amazon.com/gp/product/B00DO8PHJ4/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DO8PHJ4&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank"><img class="size-medium wp-image-8126" title="Cruising-Life-Best-Compass" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/08/Cruising-Life-Best-Compass1-219x300.jpg" alt="" width="200" /></a><p class="wp-caption-text">Cruising Life: The Best Stories from Caribbean Compass</p></div>
<p><em>I  first read Ruth’s article about going overboard when it was first published in the <a href="http://caribbeancompass.com/" target="_blank"><em>Caribbean Compass</em></a> back in 1999. </em></p>
<p><em>It was an amazing story and I wondered if I could possibly be as resourceful as Ruth if something like that happened to me. Before I went cruising, I thought if  anything bad happened out on the sea, well, there is no way I could possibly cope. </em></p>
<p><em>Once cruising though I began to learn however, that occasionally the inthinkable does occur (as it does on land as well), and I started meeting people who had coped with all sorts of emergencies  and survived. </em></p>
<p><em>This knowledge of course doesn’t make you complacent, in my case it made me less panicked and more able to think: what is the best way to avoid a major problem, and how should we respond in an emergency.</em></p>
<p><em>We all eagerly await the monthly arrival of the <span class="publication">Caribbean Compass</span> in the anchorages down island, and it is a special achievement to have an </em><em>article published in the <span class="publication">Caribbean Compass</span>. Probably nothing gives a truer picture of what Caribbean cruising is like in all its variety than  the articles that Sally Erdle, editor and former circumnavigator publishes in the Compass. </em></p>
<p><em>Thank you Sally Erdle and Rona Beame for putting together <a href="http://www.amazon.com/gp/product/B00DO8PHJ4/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DO8PHJ4&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">a book of all the best stories from the Compass!</a><img style="margin: 0px !important; border: currentColor !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=B00DO8PHJ4" alt="" width="1" height="1" border="0" /> I am sure I have missed some of these stories the first time around, and others like Ruth’s, I was glad to have the chance to reread again and be amazed.</em></p>
<p><em>— Kathy Parsons, Women and Cruising</em></p>
<hr />
<p><img style="border-width: 0px; display: block;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/08/ruth-chesman-1.jpg " alt="" width="470" /></p>
<p><strong>We were sailing our Morgan 41,  <span class="boat_name"><strong>Sea Dream I</strong></span>,  from Grenada to Antigua. </strong>The Christmas Winds had arrived early and were in force. We’d had a truly awful  night sailing from Carriacou to St. Lucia — black as the inside of an elephant  with winds that never dropped below 30 knots, plus hourly squalls of 40 to 45  knots.</p>
<p><img class="pic-right" title="Eastern Caribbean" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/08/ruth-chesman-map.jpg" alt="" width="148" />In spite of all that, my husband, Vern, and I  weren’t expecting what hit us just north of Martinique: a squall with 55-knot  winds and gusts to 60. It lasted only ten minutes, but felt like ten hours as we clung grimly to the wheel.</p>
<p>The main blew out and then, once the winds calmed  down to only 40 knots, Vern noticed a line trailing along the lee side of the  boat. I was upset to realize that it was all that was left of our Fortress  anchor. We had lost 100 feet of chain and 200 feet of rode. A lot of water must  have come over the bow during the squall, with enough force to lift the pawl  off the windlass gypsy and let the anchor run.</p>
<p>With the main blown, we needed the engine and  didn’t want any lines tangling in the prop. Vern said, “<em>Be very, very careful!” </em> as I went out on deck and up forward to haul the line in.</p>
<p>I was sitting on the  foredeck with the windlass between my knees and one hand on the windward  lifeline — and them suddenly I wasn’t!  <span class="boat_name">Sea Dream</span>  and I had parted company. <span id="more-8111"></span>It’s a distressing  sensation being run over by your home, but somehow I managed to kick out from  under the hull before I got aft to the propeller.</p>
<p>Vern brought the boat around immediately and I  was expecting to be run down again, but managed to grab the trailing anchor  rode, which immediately pulled me underneath the boat again. Even with the  engine out of gear and a blown-out main, 40 knots of wind and six- to  eight-foot seas push a boat along at a fair clip and I couldn’t hang on without  being dragged under. The next time Vern came for me he threw the jibsheet over  the side. That was better, as I could let myself trail aft of the boat and not  be sucked under the hull.</p>
<p>The next thing I remember was trying to climb aboard using the rudder extension for the wind-vane oar. I still had the  figure-eight stop knot of the jibsheet tight in my right fist. Vern was  standing at the stern knotting a line to hand to me. I got as far as standing  on the rudder with both hands on the rubrail, moved one hand to grip anything  that wasn’t slippery with salt and away I went again. Seconds later Vern had  the line ready to throw — and couldn’t see me.</p>
<p>By this time it was 0900 hours, which meant we  were 12 or 15 miles north of St. Pierre, which we’d left at 0600. Vern put out  a “Mayday” on VHF channel 16, which was heard by at least two sailboats and the  girls at the reception desk of the Anchorage Hotel in Dominica. But two other  sailboats that were close to us heard nothing. (When they saw our sailboat  going in circles didn’t they wonder if there was a problem? At least with the  seamanship?) The two boats sailed serenely past, without changing course for a  closer look.</p>
<p>It occurred to me that I’d be more visible  waving a flag, and I tried waving my T-shirt. It’s a knee-length red beach  cover-up and, dry, would make an excellent signaling device. Wet, not so great.  Try some time waving a soaking wet T-shirt overhead while swimming in six- to eight-foot seas! It’s heavy, for a start.</p>
<p>I stretched it out between my hands and threw it  into the air as I reached the top of a wave, but I didn’t have much hope. A successful sighting would have required me being on top of a wave, <span class="boat_name">Sea  Dream</span> being on the top of a wave and  Vern looking in exactly the right direction, all at the same time. It didn’t  work. I decided to put the shirt back on for modesty’s sake.</p>
<p>Vern circled for an hour, searching for me. It didn’t take me long to find out that with the wind pushing it, <span class="boat_name">Sea Dream</span> was drifting off faster than I could follow, so I stopped trying. We’d joked once that if I fell overboard he should just carry on to the next island and I’d swim in, so I headed for Dominica. I’d lost my glasses in the fall overboard but could see Dominica. Martinique was lost in squalls and rain. I turned my back to the wind and swam.</p>
<p>Vern, meanwhile, was having a perfectly awful day. For one thing, it was the first time he’d single-handed in the nearly 12  years since we retired aboard. At least the winds hadn’t piped up to 55 knots again, but with the blown sail down to the reef point and having to stand on the cockpit coaming to reach the reefing lines Vern didn’t have much to hang onto. He was nearly overboard himself more than once. (Which would have been a real disaster as he has negative buoyancy, as do about three percent of all people. Unlike me, he carries no built-in flotation.) At last he controlled the sail and headed north (in Dominica they speak English) to organize a search. But all the way, he was trying to work out how to break the news to my family that I had drowned.</p>
<p>It took <span class="boat_name">Sea Dream</span> until nearly 1700 to get close to Roseau, when three local men in a boat came out almost a mile to welcome Vern to the island and offer help. He certainly needed it! In moments Brian, James and Darryl were aboard. Brian was on the radio to the Coast Guard to report my loss, since Vern doesn’t hear well and couldn’t understand the questions they asked. Darryl was right inside the chain locker reeving the second anchor chain through the primary hawse so the boat could be anchored, and James was on the stern preparing lines to carry ashore to a palm tree.</p>
<p>My day was much easier. I knew I was fine, and  could tell Vern was still aboard and coping because the boat was under control.</p>
<p>The funniest things go through your head when you’re swimming alone between islands. Mostly I was furious for making whatever elementary mistake let me fall overboard in the first place. All kinds of thoughts went through my head: “<em>I guess I’ll never get those Christmas cards written after all</em>” and “<em>Don’t start throwing away my business-card collection,  Vern, because I’ll be back!</em>” and “<em>I suppose he’ll be spending our life savings on a helicopter search…”</em></p>
<p>A jellyfish tentacle wrapped around my arm and I picked it off and said, “<em>Not now, I haven’t the time!”</em> right out loud. A dolphin swam by 30 or 40 feet away and that was a thrill, finally to swim with a dolphin, even if it was only for a second or two. A small container ship came past about a quarter of mile away, heading west, then changed course to the north, going around me exactly as if I were a pivot.</p>
<p>Of all possible ways to die, drowning would be my least favorite, so I didn’t. Besides, Vern had his first wife for 32 years and I could scarcely demand equal time if I weren’t around. It was necessary to stay afloat.</p>
<p>I thought of all the things that I’d be leaving unfinished, and shrugged. There were no regrets except for the stack of unanswered letters; some we’d even taken to Canada with us and brought back still unanswered. I was glad I hadn’t skimped on telling family and friends I love them. I was glad I hadn’t been tethered to the boat, as I’d have been battered on the way over the side or dragged under the hull until I drowned. I’d taken on quite enough water just trying to hang on by the broken anchor rode.</p>
<p>Just at noon, I saw a sailboat heading my way and thought, “<em>Can’t be Vern; he doesn’t have a jib out.”</em> Soon the boat was so close that if a wave hadn’t smacked the bow aside I’d have been run over again!</p>
<p>I yelled “<em>Hey, can you see me?”</em> but they already had. Anthony said, “<em>There’s someone in the water!”</em> and Justin had looked around to see who was missing. From there, the rescue was textbook perfect. Anthony never took his eyes off me as Justin managed the jib and brought <span class="boat_name">Enchantress</span> around to circle me. Her dinghy was out on a very long painter and they maneuvered it around so I could grab hold. I told them I was very tired, which was not strictly true, and would need a ladder to get aboard, which was true. I’ve never been able to climb out of the sea into an inflatable dinghy, so I just clung on to theirs until they put a ladder down. Then they towed the dinghy in, threw me a line to knot around my chest and towed me to the foot of the ladder. I was soon aboard and provided with a dry towel that was colour-coordinated to my red T-shirt.</p>
<p><span class="boat_name">Enchantress</span> had a touchy transmit button on the VHF radio and so used a hand-held unit to tell their companion boat, <span class="boat_name">Natasha</span>,  that they’d picked up a hitch-hiker. On  <span class="boat_name">Natasha</span>,  Federica passed messages on to anyone who would take them — to let Vern know I was fine, to stop him initiating an expensive search, and to get him some help securing the boat in harbour. The message went through to  <span class="boat_name">Sudiki</span>, a Gulfstar 50 sistership to  <span class="boat_name">Enchantress.</span> (While Federica was on the radio, a female French voice broke in to tell her to get off channel 16 as it is for emergency and rescue! When I met James and “Freddy” later, I asked her what she had said in reply and got a flood of Italian. Though I didn’t understand, I suspect there is a Frenchwoman around with a blistered ear.)</p>
<p><span class="boat_name">Enchantress</span> and <span class="boat_name">Natasha</span> were headed for Fort-de-France. I badly wanted to go to Dominica and nearly asked to be thrown back in, but common sense prevailed. As soon as we arrived, Justin took me ashore to ask about ferry times. No luck, as the depot was closed tight. Next it was back to the dock nearest the anchorage. He went off to find a policeman to report me to, and I went to Customs on the off chance that it might be open.</p>
<p>A lovely young bride was posing for photographs in the garden as I trudged through, barefoot, blowsy, tousled, salty and myopic — with luck I walked behind all the family cameras. Customs was shut, and I spent a frustrating quarter-hour with the French phone system, discovering that it’s impossible to find an operator. The only toll-free number to answer yielded a fireman who listened to my tale of woe politely in spite of my terrible French, and assured me he knew of no way to call an operator either.</p>
<p>Back I went through the wedding party, now photographing bride and groom with their youngest attendants. Soon Justin and a pair of police officers arrived; my final view of the bride was as she picked her way to her car, blocked in by the police vehicles, and past my disreputable-looking self being grilled by the gendarmes. The police left us with names and phone numbers to show Customs we’d spoken to them and assured us that someone would call Dominica’s Coast Guard and abort any search plans.</p>
<p>My rescuers fed me, put me to bed, and lent me the fare to Dominica. The next morning I got the sixth-last seat on a 350-passenger ferry.</p>
<p>Meanwhile, Vern was still having adventures.<br />
Just at dark, he finally learned I’d been rescued, when Chris and Duff of <em class="boat_name">Sudiki</em> came by and told him the news. Later they collected him, fed him, let him talk and wind down, put a call through to <em class="boat_name">Enchantress</em> via cell phone, Crosma and VHF radio, and generally made it possible for Vern to sleep that night.</p>
<p>Next morning early, Brian and James, who had welcomed  <em>Sea Dream</em>  to Dominica, were back to check up on Vern and help him move the boat to a mooring since it was gradually dragging ashore, when the Dominican Coast Guard came alongside with three officers aboard. One stayed in the bow with a 12-gauge riot gun pointing at Vern, one managed their boat with an automatic rifle across its seat, and  the third came aboard  <em>Sea Dream</em> and got Vern’s attention by taking him firmly by the arm.</p>
<p>“<em>You are under arrest</em>,” he said. “<em>Pack a bag, lock the boat. You may be away for some time</em>.” Vern faced three charges, in this order of importance: allowing Dominican nationals aboard before clearing Customs, not clearing Customs immediately upon arrival, and doing away with his wife.</p>
<p>Once Vern was in the police boat there was no further chat. He was taken to the head office of the Coast Guard, which is also the police force, and helped ashore since the landing is difficult. It took some time to produce a statement. Partway through, the atmosphere became much more civil.</p>
<p>Afterwards, one officer kindly pointed out a bakery where Vern could buy a much-belated breakfast. Then Vern was bundled back into the boat and taken to the ferry dock, where he cleared in through Customs and Immigration. Without pausing to think, he put my name on the crew list. The Immigration officer crossed it off with a scowl, saying, “<em>We’ll clear her in if she arrives</em>.” IF!</p>
<p>Vern was still waiting on the dock when the ferry decanted me at 4 o’clock that afternoon — and I was very pleased to see him.</p>
<p>We’ve proved it again: it ain’t over till the fat lady SINKS!</p>
<p><img style="border-width: 0px; display: block;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/08/ruth-chesman-2.jpg " alt="" width="470" /></p>
<p><em>This article first appeared in the April 1999 issue of</em> <a href="http://caribbeancompass.com/" target="_blank"><em>Caribbean Compass</em></a>.</p>
<hr />
<h5>About Ruth Chesman</h5>
<p>Canadians Ruth Chesman and her late husband, Vern, cruised the Lesser Antilles island chain in the Caribbean for many years aboard their Morgan 41, <span class="boat_name">Sea Dream I</span>.</p>
<p>Back home in Canada, the Chesmans were active members of the Fanshawe Yacht Club of London, Ontario. Ruth was always able to see — and communicate — the funny side of sailing, even in a potentially fatal situation. Her stories have appeared in <span class="publication">Cruising World</span> and <span class="publication">Scuttlebut</span>t, as well as in <span class="publication">Caribbean Compass</span>.</p>
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<h4 class="color-red">Cruising Life:The Best Stories from Caribbean Compass</h4>
<p><img class="pic-right" title="Cruising-Life-Best-Compass" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/08/Cruising-Life-Best-Compass1-219x300.jpg" alt="" width="200" /></p>
<h5 class="color-red">Outstanding stories by cruisers, of cruisers and for cruisers!</h5>
<p><em>Compiled by Sally Erdle and Rona Beame</em></p>
<p>JUST LAUNCHED: a new collection of outstanding cruising tales from the Caribbean — from the dramatic true story of a woman falling overboard to hurricane survival to a hilarious black-market expedition to a hair-raising journey on a local bus.</p>
<p>These stories span a vibrant region, from St. Croix to Cartagena and from Barbuda to Guatemala. Cruising cooks share gourmet galley secrets and poets offer rocking rhymes for island times. Sailors spin yarns about coves where few have dropped the hook, as well as providing offbeat looks at islands everyone “knows”.</p>
<p><a href="http://www.amazon.com/gp/product/B00DO8PHJ4/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DO8PHJ4&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank"><em>Cruising Life</em></a><img style="margin: 0px !important; border: currentColor !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=B00DO8PHJ4" alt="" width="1" height="1" border="0" /> is a first-hand, insiderʼs look at the unique lifestyle of wandering the Caribbean aboard your own floating home.</p>
<p>The 49 stories in <em>Cruising Life</em> were written by cruisers, both professional writers and amateurs, for Caribbean Compass, the monthly magazine that boaters say is a “must read” for anyone sailing in, or planning to visit the Caribbean.</p>
<p>Editor Sally Erdle says, “<em>Weʼre excited to now offer this lively and far-ranging selection of original Caribbean cruising writing to readers around the world. Old salts will grin with recognition, and those just casting off will be inspired!</em>”</p>
<p>ISBN 978-976-95602-0-8<br />
US$8.95<br />
<strong>Order the eBook now at</strong> <a href="http://www.amazon.com/gp/product/B00DO8PHJ4/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DO8PHJ4&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank"><strong>amazon.com</strong></a><img style="margin: 0px !important; border: currentColor !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=B00DO8PHJ4" alt="" width="1" height="1" border="0" /></p>
<p><em>You can read the <a href="http://caribbeancompass.com/" target="_blank">Caribbean Compass</a> FREE online every month.</em></td>
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		<title>First Aid Afloat</title>
		<link>http://www.womenandcruising.com/blog/2013/04/first-aid-afloat/</link>
		<comments>http://www.womenandcruising.com/blog/2013/04/first-aid-afloat/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 13:08:28 +0000</pubDate>
		<dc:creator><![CDATA[Kelly Watts]]></dc:creator>
				<category><![CDATA[TIPS & IDEAS]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Medical & Seasickness]]></category>
		<category><![CDATA[Safety & security]]></category>
		<category><![CDATA[South Pacific]]></category>

		<guid isPermaLink="false">http://www.womenandcruising.com/blog/?p=7568</guid>
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<p class="color-brown">Under the guise of a routine checkup, I set up an appointment to see our doctor before we quit our jobs and lost our medical benefits.</p>
<p>I didn&#8217;t need the doctor to check me out; I wanted her to check out my list of  First Aid supplies for our boat.  Paul and I were going ...<a href="http://www.womenandcruising.com/blog/2013/04/first-aid-afloat/"><strong>Read more</strong></a>]]></description>
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<p class="color-brown"><strong>Under the guise of a routine checkup, I set up an appointment to see our doctor before we quit our jobs and lost our medical benefits.</strong></p>
<p>I didn&#8217;t need the doctor to check me out; I wanted her to check out my list of  First Aid supplies for our boat.  Paul and I were going to sail around the world and I had no idea what medical emergencies we might face.</p>
<p>Dr. Smith smiled when I confessed the real reason for my visit.  A sailor herself, she gamely reviewed my list, took some notes and then handed me a catalogue of first aid kits for Emergency Medical Technicians.  She suggested that I order one of these First Aid kits as they were more complete than the average camping kit.  She also asked me to return in a week, with my husband, two oranges and 2 pigs&#8217; feet.</p>
<p>A week later, during her lunch hour, she taught Paul and I how to give the orange injections.  Apparently injecting an orange, with its tough outer peel and soft interior, was similar to giving a person a shot.  Then she made slits in the pigs&#8217; feet and showed us how to sew basic sutures before passing the feet to us to stitch up.  I was surprised at how rubbery and impenetrable the skin was, and each haphazard stitch I made marked my struggle.  Paul&#8217;s stitches, on the other hand, were evenly spaced and neatly done.<span id="more-7568"></span></p>
<p>When Paul saw my needlework, he exclaimed, &#8220;<em>I hope I don&#8217;t need any stitches!</em>&#8220;  Then Dr. Smith pulled out her pen and pad and wrote us eight prescriptions, mainly for broad-spectrum antibiotics and eye/ear ointments.  She also recommended two books we should have on board:  The Merck Manual of Medical Information (Home Edition) and the PDR Nurse&#8217;s Drug Handbook.</p>
<p>When our First Aid kit arrived, I examined it before adding our prescription medicine to the huge fluorescent bag.  Then I headed to Walmart for an &#8220;over-the-counter&#8221; shopping spree, stocking up on items that we currently used, such as Blistex, antacid tablets, Advil, hydrocortisone cream, Benadryl, and Bandaids.  I also purchased seasickness tablets, in various formulations.  This completed our kit.</p>
<p>We seldom needed our well-stocked First Aid kit during our four-year cruise, which took us from Charleston, SC, to New Zealand and then north to Micronesia and finally back to San Francisco.  A little squirt of Bactine and an ordinary bandage took care of most of our injuries.</p>
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<td class="caption" style="text-align: center;" valign="top"><em>Here, the Katiu Kids as we called them swing on our mooring line. We believe Paul punctured his arm on the chain link fence that is attached to this concrete sea wall while goofing off with the children.</em></td>
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<p class="color-brown-light"><strong>That is until we reached Katiu, an atoll in the Tuamotu Archipelago</strong>.</p>
<p>Paul somehow punctured his arm on a rusty chain link fence.  I applied my usual Bactine and Bandaid therapy to his small dot-like wound and figured I had fixed the problem.</p>
<p>A couple of days later, as we were sailing to another atoll 35 miles away, Paul complained that his arm felt numb.  And the numb feeling was spreading into his hand and shoulder.</p>
<p>Through satellite e-mail, I set up a SSB radio call to our friends on another boat a hundred miles away; the wife was a nurse.  Over the radio, she asked what antibiotics we had on board.  I pulled out our list and read them to her; she whistled in admiration when she learned how well-equipped we were.</p>
<p>Thank you Dr. Smith!  Our nurse friend put Paul on a course of penicillin and days later, his infection was gone.</p>
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<td class="caption" style="text-align: center;" valign="top">Tahanea, the atoll we were sailing to when Paul&#8217;s arm became numb, is uninhabited. Thank goodness for cruising nurses!</td>
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<p><strong>Two more years passed before we needed our First Aid kit again.</strong></p>
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<td class="caption" style="text-align: center;" valign="top">This is the coconut tree that Paul climbed, where he got bitten by mosquitoes carrying Dengue Fever.</td>
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<p>In Abaiang, an atoll in Kiribati, Paul got bit by dozens of mosquitos while climbing a coconut tree at dusk.  When he returned to the boat, he was so proud of the coconuts that he neglected to mention the mosquitos.</p>
<p>Days later, I found him kowtowing on our bed in pain, rocking himself and begging me to turn off the lights (which weren&#8217;t on).  I suddenly realized the downside of being off the &#8220;beaten path:&#8221; there were no friends to call over the radio.  Due to interference, we were too far away even for the SSB sailing nets.</p>
<p>I consulted our Merck Manual and thought he had the symptoms of a sinus infection; Paul had been spearfishing in Abaiang and he liked to dive deep.  But the course of antibiotics I prescribed to him did nothing to alleviate his pain; on the contrary, it seemed to be increasing.  He also developed a high fever.</p>
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<td class="caption" style="text-align: center;" valign="top">This is the anchorage in Abaiang.</td>
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<p>Thankfully, we had sailed back to Tarawa, the capital of Kiribati, before his symptoms appeared.  So I dinghied ashore and phoned one of the island&#8217;s doctors who concluded that he must have gotten Dengue Fever.  She said I could bring him to the hospital to stay but there was nothing they could do for him.</p>
<p>I opted to keep him on board, where we had safe drinking water, a gentle breeze that kept away the mosquitoes and a mattress on our bed.   Trying to lower Paul&#8217;s high fever in the equatorial heat was not easy but I spritzed him &#8211; often! &#8211; with a water bottle which caused my husband to moan even more.  Days later, the pain became intolerable.  I reached into our large First Aid kit and pulled out the strongest pain relief medicine we had onboard.  It was a narcotic nasal spray that gave him temporary relief and, once again, I was thankful for Dr. Smith&#8217;s foresight.</p>
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<td class="caption" style="text-align: center;" valign="top">We were the only yacht in Tarawa, the capital of Kiribati, so when Paul contracted Dengue Fever, there were no other cruisers around to help.</td>
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<p>It took weeks for Paul to fully recover from his bout with Dengue and while he was ill, I played nurse and Captain.  We were anchored off of Betio, and whenever the trade winds shifted &#8211; as they frequently did that January &#8211; land became a lee shore.  Shipwrecked fishing boats littered the coral reef behind our boat and I was forced to maintain anchor watches.  That was in addition to the daily maintenance of living on a boat:  charging the batteries, running the fridge/freezer,  making water during an incoming tide, checking the snubber, and stowing items whenever the boat started bouncing around.</p>
<p>When I wasn&#8217;t tending to Paul or to the boat, I was looking after newest crew member:  a 2-month old I-Kiribati baby whom we were in the process of adopting.  So, in my &#8220;free time,&#8221; I washed diapers, sterilized bottles, fed and played with our beautiful daughter.</p>
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<td class="caption" style="text-align: center;" valign="top">I steer our 42-foot Tayana sailboat, <span class="boat_name">Cherokee Rose</span>, out of Tarawa&#8217;s lagoon while our newest crew member, Jessica, watches. We were excited to be sailing to Abaiang, not knowing what lay ahead&#8230;</td>
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<p>I felt overwhelmed.  Then I realized how lucky I was:  at least we were anchored at an atoll that had doctors and a small hospital.  Imagine if his symptoms had appeared while we were on passage?  How would I have coped?  Would I have reefed the sails, heaved-to, returned to our last port or carried on?  Paul and I had never considered  this scenario.  But, if there is one thing that cruising has taught me, it is this: I am capable.  Somehow, I would have managed.</p>
<blockquote>
<p class="color-red" style="text-align: center;"><strong>Here are my tips for First Aid Afloat:</strong></p>
<ul>
<li><strong>Take a couple of First Aid classes</strong> before you leave shore, and bring your textbook(s) on board for reference.</li>
<li><strong>Try to find a doctor with sailing experience</strong> to advise you on your First Aid kit. Ask around at your marina; ask your sailing buddies. Or talk to your usual doctor, but explain that you might be 20 days from land when a medical emergency arises so you &#8211; and your First Aid kit &#8211; need to be prepared.</li>
<li><strong>Buy a well-stocked First Aid kit</strong> as your primary one; buy a compact one for your grab bag, in case you have to suddenly abandon ship.</li>
<li><strong>Purchase the latest editions of</strong> the <a href="http://www.amazon.com/gp/product/0743477332/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0743477332&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">The Merck Manual of Medical Information: 2nd Home Edition</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=0743477332" alt="" width="1" height="1" border="0" />as well as the <a href="http://www.amazon.com/gp/product/1563638061/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1563638061&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">PDR Nurse&#8217;s Drug Handbook.</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=1563638061" alt="" width="1" height="1" border="0" />Both are invaluable. The latter one contains useful information about prescribing medicine that is not included on the prescription label; the Merck Manual (Home Edition) uses terms that a normal person can understand.The third most-consulted book I had aboard is <a href="http://www.amazon.com/gp/product/0942364155/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0942364155&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">Where There Is No Doctor: a village health care handbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=0942364155" alt="" width="1" height="1" border="0" />by David Werner with Carol Thuman and Jane Maxwell (and published by the Hesperian Foundation). This gem offers basic first aid techniques using limited help and supplies.</li>
<li><strong>Consider how you might handle a medical emergency</strong> at sea or at anchor, with cruisers nearby or on your own. Make a plan. Hopefully you will never need it.</li>
</ul>
</blockquote>
<hr />
<h5>About Kelly Watts</h5>
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<td width="166"><img style="border-width: 0px; display: block;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/04/watts-sailing-to-jessica.jpg" alt="" height="279" /></td>
<td width="20"></td>
<td width="250"><img style="border-width: 0px; display: block;" title="" src="http://www.womenandcruising.com/blog/wp-content/uploads/2013/04/watts-kelly.jpg" alt="" width="250" /></td>
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<p>Kelly Watts is the author of <a href="http://www.amazon.com/gp/product/0987454803/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0987454803&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">Sailing to Jessica</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=0987454803" alt="" width="1" height="1" border="0" />an account of her and her husband&#8217;s 4-year sailing adventure that took them halfway around the world…and lead them to their baby daughter on a remote Pacific Island.</p>
<p>Tania Aebi, author of <em>Maiden Voyage</em>, said &#8220;<em>The details of Paul and Kelly&#8217;s journey will bring the reader aboard the roller coaster ups and downs of the cruising life, the seemingly endless frustrations mitigated by unforgettable friendships, joy and awe that make it all so worthwhile, an experience of a lifetime. Here is an inspirational couple who recognized an opening in their lives and seized a moment leading to the kinds of memories that only a life at sea can bring . .</em> .&#8221;</p>
<p>After enduring a gale at anchor and nearly losing their lives, with baby Jessica on board, Kelly and Paul decided to return to life-on-land but the cruising spirit has never left them. They and their two children have lived in the United States, India and now reside in Australia.</p>
<p>Prior to writing her book, Kelly has produced and/or written articles for national magazines such as <em>Blue Water Sailing</em>, <em>Better Homes and Gardens</em> and <em>Hometown Cooking</em>. She also had a weekly food column for the <em>Milwaukee Journal Sentinel</em> and the <em>St Paul Pioneer Press</em> for several years. For more information, visit the <em>Sailing to Jessica</em> website <a href="http://www.sailingtojessica.com" target="_blank">www.sailingtojessica.com</a>.</p>
<p><span class="publication">Sailing to Jessica</span> is available  on <a href="http://www.amazon.com/gp/product/0987454803/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0987454803&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">amazon.com</a><img style="margin: 0px !important; border: currentColor !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=0987454803" alt="" width="1" height="1" border="0" /> (paper and Kindle edition) and <a href="&quot;https://itunes.apple.com/us/book/sailing-to-jessica/id578943759?mt=11&quot;" target="_blank">iTunes</a>.</p>
<p>Here is the book trailer:</p>
<p><iframe src="http://www.youtube.com/embed/eOMaK6ELmfI" frameborder="0" width="420" height="236"></iframe></p>
<hr />
<h5>More on this website</h5>
<ul>
<li class="note"><a href="http://www.womenandcruising.com/admirals-angle/2008/01/17-the-need-to-know/">The need to know</a> <em><em>(Admirals&#8217; Angle column #17):</em></em>Suddenly alone: A true story illustrating why women on boats need to have the skills and attitude to meet challenges</li>
<li><a class="note" href="http://www.womenandcruising.com/resources.htm#Health"><em>Heath &amp; Medical: Women &amp; Cruising Resources</em></a></li>
<li class="note"><em><a href="http://www.womenandcruising.com/store-reference-books.htm#Medical">Medical books recommended by Women &amp; Cruising</a> (from the Women &amp; Cruising Bookstore &#8211; Reference Books)</em></li>
</ul>
<h5>More from the web</h5>
<ul class="note">
<li><a href="http://www.amazon.com/gp/product/0743477332/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0743477332&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">The Merck Manual of Medical Information: 2nd Home Edition</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=0743477332" alt="" width="1" height="1" border="0" /></li>
<li><a href="http://www.amazon.com/gp/product/1563638061/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1563638061&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">PDR Nurse&#8217;s Drug Handbook 2013</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=1563638061" alt="" width="1" height="1" border="0" /></li>
<li><a href="http://www.amazon.com/gp/product/0942364155/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0942364155&amp;linkCode=as2&amp;tag=wacblog1-20" target="_blank">Where There Is No Doctor: a village health care handbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wacblog1-20&amp;l=as2&amp;o=1&amp;a=0942364155" alt="" width="1" height="1" border="0" />, by David Werner with Carol Thuman and Jane Maxwell</li>
</ul>
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